Short (Morning) Dhamma Talks

Full Archive

These short Dhamma talks by Thanissaro Bhikkhu were given at Metta Forest Monastery most mornings in both English and Thai. The English portion has been excerpted and offered here for streaming and downloading. The talks last about 3 to 5 minutes.

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March 2026

• Play Audio23Breath Comes FirstDownload
• Play Audio22Feed Your Mind WellDownload
• Play Audio21Choose Your PurposeDownload
• Play Audio20The Buddha’s HandbookDownload
• Play Audio19Know the PresentDownload
• Play Audio18Heightened MindDownload
• Play Audio16When the World is HotDownload
• Play Audio15A Post by the SeaDownload
• Play Audio14Lifting Weights & Lifting FingersDownload
• Play Audio13Deep CleanDownload
• Play Audio12Joy in the DhammaDownload
• Play Audio11Do, Maintain, UseDownload
• Play Audio10On FireDownload
• Play Audio09Awaken Your PotentialsDownload
• Play Audio08SolidDownload
• Play Audio07Gather Your MindDownload

February 2026

• Play Audio08High-level GoodwillDownload
• Play Audio07Generosity & GratitudeDownload
• Play Audio06Wise ControlDownload
• Play Audio05Again & AgainDownload
• Play Audio04Bathed in the BreathDownload
• Play Audio03Hold on for Dear LifeDownload
• Play Audio02Happiness from the Trash HeapDownload
• Play Audio01In Memory of the Queen MotherDownload

January 2026

• Play Audio31For the Sake of the HeartDownload
• Play Audio30MetacognitionDownload
• Play Audio29Building the PathDownload
• Play Audio27IntensityDownload
• Play Audio26Well-grounded InsideDownload
• Play Audio25Human ValuesDownload
• Play Audio24A Complete Gift of GoodnessDownload
• Play Audio23Stay HomeDownload
• Play Audio22The Well-trained MindDownload
• Play Audio21Stay Outside Your ThoughtsDownload
• Play Audio20Ajaan Mun’s BirthdayDownload
• Play Audio19Metta Is a StrengthDownload
• Play Audio18Protectors of the WorldDownload
• Play Audio17A Filter on Your SpeechDownload
• Play Audio16Build Your ResistanceDownload
• Play Audio15The Dangers of Good KarmaDownload
• Play Audio14Full of AwarenessDownload
• Play Audio13Discernment Through DevelopingDownload
• Play Audio12Watch What You’re DoingDownload
• Play Audio11HeedfulDownload
• Play Audio10The Buddha’s AnswerDownload
• Play Audio09Feed Your Mind WellDownload
• Play Audio08Finding the Just-right WayDownload
• Play Audio07In the ActDownload
• Play Audio06The Intention to StayDownload
• Play Audio05Look for YourselfDownload
• Play Audio04A Responsible New YearDownload
• Play Audio03Full Attention, Full ResultsDownload
• Play Audio02Know What You’re DoingDownload
• Play Audio01Ayu Vaṇṇo Sukhaṁ BalaṁDownload