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  1. Home
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  3. Meditations5

Contents

  • Titlepage
  • Contents
  • Cover
  • Copyright
  • Introduction
  • Wisdom for Dummies
  • Adult Dhamma
  • Precept Meditation
  • Meditation Prep
  • Establishing Priorities
  • How to Feed Mindfulness
  • Permission to Play
  • Levels of the Breath
  • The Four Jhanas
  • Knowing the Body from Within
  • Right Concentration
  • Jhana: Responsible Happiness
  • The Uses of Concentration
  • Working at Home
  • The Practice of Right View
  • Abusing Pleasure & Pain
  • The Fourth Frame of Reference
  • Taking the Buddha at his Word
  • Questioning & Conviction
  • What’s Not on the Map
  • Always Willing to Learn
  • Joy in Effort
  • Generating Desire
  • When Things Aren’t Going Well
  • Endurance Made Easier
  • Thinking Your Way to Stillness
  • Acceptance
  • Perfections as Priorities
  • An Anthropologist from Mars
  • A Well-Thatched Roof
  • Dealing with Limitations
  • Attachment vs. Affection
  • The Reality of Emotions
  • Moving Between Thought Worlds
  • Shame & Acceptance
  • Lust
  • Fear & Anger
  • The Uses of Fear
  • Medicine – Timely & Timeless
  • Preparing to Die Well
  • Equanimity Isn’t Nibbana
  • You Can’t Eat the Buddha
  • Glossary