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Cover
Titlepage
Copyright
Introduction
Wisdom for Dummies
Adult Dhamma
Precept Meditation
Meditation Prep
Establishing Priorities
How to Feed Mindfulness
Permission to Play
Levels of the Breath
The Four Jhanas
Knowing the Body from Within
Right Concentration
Jhana: Responsible Happiness
The Uses of Concentration
Working at Home
The Practice of Right View
Abusing Pleasure & Pain
The Fourth Frame of Reference
Taking the Buddha at his Word
Questioning & Conviction
What’s Not on the Map
Always Willing to Learn
Joy in Effort
Generating Desire
When Things Aren’t Going Well
Endurance Made Easier
Thinking Your Way to Stillness
Acceptance
Perfections as Priorities
An Anthropologist from Mars
A Well-Thatched Roof
Dealing with Limitations
Attachment vs. Affection
The Reality of Emotions
Moving Between Thought Worlds
Shame & Acceptance
Lust
Fear & Anger
The Uses of Fear
Medicine – Timely & Timeless
Preparing to Die Well
Equanimity Isn’t Nibbana
You Can’t Eat the Buddha
Glossary
Cover
