Short (Morning) Dhamma Talks

Current Year

These short Dhamma talks by Thanissaro Bhikkhu were given at Metta Forest Monastery most mornings in both English and Thai. The English portion has been excerpted and offered here for streaming and downloading. Each talk lasts about 3 to 5 minutes.

The full archive of short morning Dhamma talks extending back to 2010 is also available to search, stream or download.

Youtube channel

February 2020

Full month zip

14 A Sense of the Whole Body
13 Settling In
12 Seven Qualities of Wisdom
11 Images of the Breath
10 Your Internal Teacher
09 Building Resistance in the Mind
08 Heightening the Mind
03 The Buddha’s Biggest Gift
02 Victory Inside
01 Get the Mind

January 2020

Full month zip

30 Look in the Mirror
29 Happy Together
28 Seeking Refreshment
27 Combined Equanimity
24 Come with Goodwill
23 Getting Your Bearings
22 Interior Decorating
21 Don’t Weigh Yourself Down
20 Complete Happiness
19 Noble Wealth
18 Rememberng to Stay
17 Timeless Skills
16 Focus on the Road
15 Active Observation
09 You Have to Care
08 Continuous Attention
07 The Goodness of Gratitude
06 Watch for Becoming
05 Independent Goodness
04 Testing the Dhamma
03 Restraint Is Protection
02 Goodwill All the Time
01 Harmless Happiness