Search results for: "The Breath"

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  2. Pleasures & Pains on the Middle Way
    Start with some good, long, deep in-and-out breaths—long in, long out—to alert yourself to the breath. Then the next question is: Does it feel good? If it feels good, keep it up. If not, you can change the rhythm of your breathing. You can think of all kinds of variations: shorter’ even deeper or more shallow; heavier, lighter; faster, slower … 
  3. Everybody Benefits
     … We work with the breath, trying to be alert to all the different ways the breath is moving in the body and to all the different levels of the breath, so that we can also become more and more alert to different levels in the mind: levels of awareness that may get covered over by our ordinary concerns, our ordinary desires, our ordinary considerations … 
  4. See Yourself as Active Verbs
     … Bring the mind to the breath, keep thinking about the breath, evaluating the breath. How does it feel right now as you’re breathing in? Question the breath: What’s going on with it? And what are you doing? How are you relating to the breath? You’re trying to bring the breath and the mind together. Both of these are activities. The way … 
  5. The Power of Attention
     … But the breath is a good topic to have as your home base in any event, because other topics do have their drawbacks. The breath is the safest. It’s also the one where the Buddha says you see the processes of fabrication most clearly. He talks about bodily fabrication, which is the breath itself, and mental fabrication, your perceptions and feelings. This is … 
  6. The Positive Side of Heedfulness
     … Change the breath. Change the way you focus. Change the way you adjust the breath. There are lots of different ways of adjusting the breath. Sometimes you put a little pressure on the breath. Other times you just pose an image in the mind and see how the breath responds. Then you pose another image to see how the breath responds then. Then for … 
  7. Looking at Your Life
    When you bring the mind the breath, you’re developing a good vantage point, a good place to look at what’s going on in the body, a good place to look at what’s going on in the mind—and a good place to look at what’s going on in your life. There tends to be a lot of confusion in all … 
  8. Make the Most of What You’ve Got
     … We’re thinking about the breath. We’re evaluating the breath to make the breath into a good place to stay. So notice as you’re breathing in and out: What kind of breathing feels good for the body right now? Does your body need long breathing or short breathing, heavy or light, fast or slow, deep or shallow? Experiment for a while to … 
  9. Immersed in the Body
     … So as you focus on the breath, try to get past the idea that you’re in one part of the head watching the breath in other parts of the body. You want to occupy the whole body, bathed in the whole breath. The breath and the body should be surrounding your sense of where you are. And then you want to maintain that … 
  10. Complexities of the Mind
     … That’s another reason why the breath is home base—because when you’re in the present moment, when the mind is still, you can’t help but see the breath. It’s there. And the fact that the breath feels comfortable, feels nourishing: That’s a sign that the concentration is right. So as the Buddha says, if you try to focus on … 
  11. Lift Your Mind
     … Watch the breath coming in, going out—all the way in, all the way out—each breath. Center your attention there. The Buddha doesn’t say that you focus on any particular part of the body. But wherever the breath is obvious—wherever you have sensations that tell you, “now the breath is coming in, now the breath is going out”—stay with those … 
  12. Starting from Within
     … And again, think of the breath as prior to everything else that you feel in the body. In other words, there may be parts of the body that feel constricted or painful, but just think of the breath going right through them. It doesn’t have to be constricted by them. The breath doesn’t have to shrink away from those spots. Give it … 
  13. Be Bigger Than Your Pains
     … Other times, it means investigating things in the body—areas where the breath energy seems to be in knots or entangled in various ways and you try to sort out the tangles. If you have an injury in one part of the body, think of the breath energy going right through the injured part. Notice where the breath energy seems to be cut off … 
  14. The Art of Right Speech
     … When the breathing gets labored, try to calm it down, smooth it out. The stages of the breath meditation that the Buddha taught start first with noticing when the breath is long, when it’s short—in other words, observing what’s going on. And you can expand that in many directions to include noticing when it’s heavy, when it’s light, when … 
  15. The Sport of Wise People
     … The more precise your awareness of what’s going on, the more precise your sensitivity to what’s going on, then the more solid and balanced the breath becomes—and the more solid and balanced your concentration. So we’re evaluating the breath and evaluating the way the mind relates to the breath. When a sense of pleasure does come, you evaluate what to … 
  16. How to Be Happy
     … In fact, as you get more sensitive to what’s going on in the body, you begin to realize that the whole body’s connected to the breathing. Every nerve, out to every pore of the skin, is involved in the breathing process in one way or another. So if you can think of the breath suffusing throughout the body, what effect does it … 
  17. Get Real
     … You’re going to stay focused right here on the breath, focused right here on the immediate sensation of the body no matter what else happens. Try to elaborate that as little as possible. Stay just with the direct sensation: the breath coming in, the breath going out. You feel it right here, and you feel the different sensations in the body that let … 
  18. The Particulars of Your Suffering
     … You perceive the breath not only as the air coming in and out of the lungs but also as energy that suffuses the body. You start thinking about how that energy could be adjusted, how it could be made more comfortable so that you have a better place to settle down. That’s fabrication: thinking about the breath and then evaluating the breath. Then … 
  19. In Line with the Truth
     … All sorts of good qualities get gathered together here if we focus properly on the breath. Try to focus with a sense of ease, as a way of showing compassion to yourself. We all want happiness, and this is a good place to find it, because the breath is always there—and the happiness we find from the breath is something that we don … 
  20. Learning from Desire
     … And so we have perceptions about the breath: Where is the breath flowing? When the breath comes in, where does it come in? How do you know a sensation of breath? Then there’s fabrication, the intention to do this and that, along with the inner conversation we engage in: what the Buddha calls directed thought and evaluation. So we’re** **thinking about the … 
  21. The Brahmaviharas Are Not a Complete Practice
     … Get to know how the breath feels there. Then make it comfortable—that’s the next step, what the Buddha calls “calming bodily fabrication,” as you breathe in and as you breathe out. What this means is that you calm the breath. But before the breath can grow calm, first you have to nourish yourself well with breath energy. Breathe in such a way … 
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