Evening Dhamma Talks
Current Year
These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
The full archive of evening Dhamma talks extending back to the year 2000 is also available to search, stream or download.
Transcripts of many of these talks in pdf format are also avilable on the full archive page.
Youtube channel
Podcast feed- October 2020
- 18 Your Territory
- 18 Appreciating Goodness
- 17 To Get Ourselves
- 15 The Buddha Defines Wisdom
- 14 Sensitivity & Skill
- 13 In Memory of the King
- 12 From Anxiety to Confidence
- 10 The Power of Intention
- 08 Determination as a Perfection
- 07 Born for the Perfections
- 06 Honest & Observant
- 05 Stay
- 02 Training in Right Resolve
- 01 The Search for Happiness
- September 2020
Full month zip- 30 Ready to Go, Ready to Stay
- 28 To Escape the Prison of Time
- 26 Dethinking Thinking
- 25 Intelligent Restraint
- 24 Self-doubts
- 23 A Foundation for the Heart
- 22 Loss
- 21 Conceit Defanged
- 19 The Beginnings of Wisdom
- 18 Faith in Goodness
- 16 Adjust the Flame
- 15 Fear & Insecurity
- 14 Serial Clinging Is Still Clinging
- 13 Therapy for the Mind
- 11 To Excel
- 10 Instruct, Urge, Rouse, & Encourage Yourself
- 09 Antidotes to Craving
- 08 Make the Most of This Breath
- 07 Criticism
- 05 The Purpose of Empathetic Joy
- 04 Refuge
- 03 A Post-goodness World?
- 02 The Buddha Teaches a Yakkha
- 01 The Pursuit of Happiness & Goodness
- August 2020
- Full month zip
- 31 Surveying the World
- 29 One Person
- 28 In Restraint Is Strength
- 27 Potentials
- 26 Everything Comes Together Right Here
- 25 True Freedom of Speech
- 24 Keep It Simple
- 22 Big Things in Little Things
- 21 Imagine Your Breath
- 20 Conditions for Concentration
- 19 An Enduring Cheerfulness
- 18 Dependent Co-arising Right Now
- 16 What We’re Here to See
- 15 The Buddha’s Map
- 14 Training the Heart, Training the Mind
- 13 Your Concentration Home
- 12 Cherish Your Concentration
- 11 From Compunction to Release
- 08 How the Tree Leans
- 07 How to Listen to the Dhamma
- 06 Stop Eating Roadkill
- 05 Over the Pass
- 04 One Thing Clear Through
- 03 To Gladden the Mind
- 02 In Heedfulness We Trust
- July 2020
- Full month zip
- 31 Normalcy
- 30 On Solid Ground
- 29 Being Somebody, Going Somewhere
- 28 Go in Brightness
- 27 In Memoriam
- 26 A Refuge from Karma
- 25 The Noble Eightfold Path to the Deathless
- 23 Factors for Awakening
- 22 Me, Me, Me
- 22 Happiness: Yours & Others’
- 21 The Five Faculties Confirmed
- 20 Right Exertion at Play
- 19 The Four-in-One Establishing of Mindfulness
- 18 Bases for Success
- 17 Grasping the Snake
- 16 Even Common Animals Can Be Trained
- 15 Faith in Awakening
- 14 Harmony Inside & Out
- 13 Observe Your Concentration
- 12 Breathe Easy
- 11 The Doubt that Wants to Know
- 09 The Heightened Mind
- 08 Clinging & the End of Clinging
- 07 Observing Your Ups & Downs
- 05 Asalha Puja
- 04 Talking about Pain
- 03 Near to the Buddha
- 02 Sensitive to Stress
- 01 The Solvent for Sticky Narratives
- June 2020
- Full month zip
- 30 Inquisitive
- 29 Endurance
- 28 Self Determination
- 26 The Opportunity to Be Quiet
- 24 Timeless
- 23 The Five Other Strengths
- 22 Using Right Resolve Rightly
- 21 Using Right View Rightly
- 20 Cleaning Out the Stables
- 19 Good Fences
- 18 Goodwill in Heart & Mind
- 17 In the Driver’s Seat
- 16 The Forerunner of All Things
- 15 More than Good Enough
- 14 The Door of the Cage (2)
- 13 The Door of the Cage
- 12 The Equanimity of a Winner
- 11 Breath as Ally
- 10 Protective Meditations
- 09 Comprehending Clinging
- 07 Facing Danger & Hardship
- 06 Hindrances to the Heightened Mind
- 05 Taking the Long View
- 04 Reflect
- 03 Discernment Fosters Concentration
- 02 Birth Is Suffering
- 01 Protect Your Virtue & Right View
- May 2020
- Full month zip
- 30 Metta & Merit
- 29 Work on Your Style
- 28 When You Don’t Like Your Selves
- 27 Escape from Inter-eating
- 25 Worldly Equanimity & Its Uses
- 24 The World Is Swept Away
- 23 In & of Themselves
- 22 The Noble Truth about Craving
- 20 A Meditation Karma Checklist
- 19 Criticism 101
- 18 Compunction
- 17 Where Perceptions Can Take You
- 16 Only Natural
- 14 Remembering Ajaan Fuang
- 13 Samvega Transformed
- 12 The Three Perceptions & Their Opposites
- 11 Mind Reading
- 09 Benefitting from Criticism
- 08 Practicing Meditation to Perform at Death
- 06 Practicing for Dispassion
- 05 Ajaan Fuang’s Birthday
- 04 Conviction in the End of Suffering
- 03 The Buddha’s Standards or Yours?
- 02 To Be Trustworthy
- 01 Shelter Through Restraint
- April 2020
- Full month zip
- 30 Duties
- 29 You Are Not Powerless
- 28 Expanded Possibilities
- 27 Preparing for Death
- 26 The Right Qualities
- 25 Being Responsible
- 24 In the Land of Wrong View
- 23 Skillful Distress
- 22 The Purity of Your Intentions
- 21 Dealing with the Hindrances
- 20 A Refuge from the Winds of the World
- 19 The Flood of Views
- 18 Study to Practice
- 17 An Island of Certainty
- 16 Breath Meditation When It’s Hard to Breathe
- 15 Dharma Opportunism
- 14 Strength of Discernment
- 13 Strength of Concentration
- 12 Strength of Mindfulness
- 11 Strength of Persistence
- 10 Strength of Conviction (2)
- 09 Strength of Conviction
- 08 Noble Wealth
- 07 Fear & Uncertainty
- 06 Mending the Social Fabric
- 05 Owners of Our Actions
- 04 Wealth & Strength
- 03 A Skillful Heart
- 02 Stop & Think
- 01 A Mirror for the Mind
- March 2020
- Full month zip
- 31 Worry
- 30 Put the Other Person’s Heart in Yours
- 29 Protection Through Mindfulness
- 28 Inner Worlds
- 27 Four Mountains Moving In
- 26 Interdependence
- 25 Endurance & Contentment
- 24 Alone Together
- 23 Remembering Luang Lung
- 22 Doing Your Duty
- 18 Admirable Friendship (Brazil)
- 17 How to Depend on Yourself (Brazil)
- 16 A World Apart (Brazil)
- 15 Karma and the Sublime Attitudes (Brazil)
- 14 Why Now (Brazil)
- 13 In Times of Danger and Fear (Brazil)
- 12 Virtues and Values (Brazil)
- February 2020
- Full month zip
- 16 Between Right & Wrong
- 14 Know the Dhamma by Its Results
- 13 The Third and a Half Noble Truth
- 12 An Inside Job
- 11 The Right Attitude
- 10 True for What Purpose?
- 09 Always in Training
- 08 The Heart of the Teachings
- 03 For the Sake of the Skill
- 02 The Wisdom of Dualities
- 01 Respect the Breath & You Can Play Together
- January 2020
- Full month zip
- 31 You’ll Wish You’d Meditated More
- 30 Control
- 29 Responsible for Your Happiness
- 28 Not Knowing What You’re Carrying Around
- 27 Humilty & Confidence
- 26 Fabricating Equanimity
- 25 Fabricating Goodwill
- 24 Name & Form
- 23 Honest & Observant
- 21 A Generosity of Spirit
- 20 It’s All in What You’re Doing
- 19 Say Only What’s Necessary
- 18 Centered All-around
- 17 Free Sources of Energy
- 16 Heeding the Deva Messengers
- 08 Death & Separation Are Normal
- 07 The Desire for Truth
- 05 Dhamma Survivalism
- 04 Take Nothing for Granted
- 02 The Patience of a Hunter
- 01 Determination
