CONTENTS

• Titlepage
• Table of Contents
• Cover
• Copyright
• Introduction
• Abbreviations
• I. The Context
• II. Mindfulness Immersed in the Body
  • Kayagata-sati Sutta (Majjhima Nikaya 119)
    • The Four Jhanas
    • Fullness of Mind
    • An Opening to the Higher Knowledges
    • Ten Benefits
    • Mindfulness of In-&-Out Breathing
    • The Four Frames of Reference
• III. The Advantages of Mindfulness Immersed in the Body
• IV. The Disadvantages of Attachment to the Body
• V. Samatha / Vipassana
• VI. Mindfulness / Jhana
• VII. Jhana / Discernment
• Glossary

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