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  3. Mindful of the Body
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Table of Contents

  • Cover
  • Titlepage
  • Copyright
  • Introduction
  • Abbreviations
  • I. The Context
  • II. Mindfulness Immersed in the Body
    • Kayagata-sati Sutta (Majjhima Nikaya 119)
      • The Four Jhanas
      • Fullness of Mind
      • An Opening to the Higher Knowledges
      • Ten Benefits
      • Mindfulness of In-&-Out Breathing
      • The Four Frames of Reference
  • III. The Advantages of Mindfulness Immersed in the Body
  • IV. The Disadvantages of Attachment to the Body
  • V. Samatha / Vipassana
  • VI. Mindfulness / Jhana
  • VII. Jhana / Discernment
  • Glossary

Copyright

copyright 2016 ṭhānissaro bhikkhu

This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported. To see a copy of this license visit http://creativecommons.org/licenses/by-nc/4.0/. “Commercial” shall mean any sale, whether for commercial or non-profit purposes or entities.

questions about this book may be addressed to

Metta Forest Monastery

Valley Center, CA 92082-1409

U.S.A.

additional resources

More Dhamma talks, books and translations by Ṭhānissaro Bhikkhu are available to download in digital audio and various ebook formats at dhammatalks.org.

printed copy

A paperback copy of this book is available free of charge. To request one write to: Book Request, Metta Forest Monastery, PO Box 1409, Valley Center, CA 92082 USA.