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Mindful of the Body
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Cover
Titlepage
Copyright
Introduction
Abbreviations
I. The Context
II. Mindfulness Immersed in the Body
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Kayagata-sati Sutta (Majjhima Nikaya 119)
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The Four Jhanas
Fullness of Mind
An Opening to the Higher Knowledges
Ten Benefits
Mindfulness of In-&-Out Breathing
The Four Frames of Reference
III. The Advantages of Mindfulness Immersed in the Body
IV. The Disadvantages of Attachment to the Body
V. Samatha / Vipassana
VI. Mindfulness / Jhana
VII. Jhana / Discernment
Glossary
