Evening Dhamma Talks
Full Archive
These talks were given by Thanissaro Bhikkhu during the evening meditation sessions at Metta Forest Monastery.
Youtube channel
Dhammatalks.org Evening Talks RSS podcast feed
Also available on Apple Podcasts
And on Google Podcasts- September 2023
- August 2023
Full month zip- 31 Free from Fear
- 30 The World of Conviction
- 29 Self-starting
- 28 Right Here
- 27 Ready for the Truth
- 27 In Tune
- 25 Take This With You
- 24 Blessings
- 23 Fire Prevention
- 22 Powers of Judgment
- 20 Training With the Breath
- 19 The End of Karma
- 18 Return of Wisdom for Dummies
- 16 Working Hypotheses
- 15 Confident Heedfulness
- 14 Wise About Mistakes
- 13 Truth Through Training
- 12 Reflections
- 11 A Well-grounded Fortress
- 10 For Your Purposes
- 09 In the Shape of a Circle
- 08 The Buddha’s Protection
- 06 The Skill of Renunciation
- 06 The Not-self Discourse
- 05 Slings & Arrows
- 04 Survival Skills
- 03 Basic Training
- 02 A Sense of Yourself
- 01 Keep the Dhamma Wheel Rolling
- July 2023
- Full month zip
- 30 Train Your Selves
- 29 Compassionate Judgment
- 28 Medicine for the Mind
- 27 Be Observant & Ingenious
- 26 Delight in Concentration
- 25 From the Buddha’s Perspective
- 24 Noble Dhammas
- 23 Fourth Truth, First Duty
- 20 All-around Awareness
- 19 Goodwill Is Respect
- 18 Happiness Without Limitations
- 17 Lessons for New Monks
- 16 True, Beneficial, Timely
- 15 Discernment to Foster Concentration
- 14 Perception
- 13 Jobs With No Competition
- 12 Keep Your Eyes on the Road
- 11 Whole-hearted Concentration
- 10 Smart About Lust
- 09 When Truth Meets Truth
- 08 Renunciation Isn’t Deprivation
- 07 Undefeatism
- 05 The Pleasure of Concentration
- 04 Respect Your Happiness
- 03 The Mind Like Water
- 02 Meaning in the Face of Death
- 01 Discipline Is a Choice
- June 2023
- Full month zip
- 30 Feelings of Unworthiness
- 28 Gradually Sudden
- 27 Delight in the Path
- 22 A Well-stocked Memory
- 21 Stake Out
- 20 Conviction as Your Companion
- 19 The Broken Gong
- 18 The Practice in a Word (outdoors)
- 17 Your Own Best Friend
- 17 Mindfulness 2.0 (Guided Meditation)
- 15 A Universal Message
- 14 Passion for Dispassion
- 13 Caught in a Thorn Bush
- 11 How to Shape the Present Moment
- 10 A Complete Training
- 09 Defilements at the Door
- 08 An Island in the Flood
- 06 Steadiness
- 05 The Triple Training
- 04 Emptiness
- 03 The Buddha’s Story & Yours
- 02 A Divine Seat
- 01 On Being Non-reactive
- May 2023
- Full month zip
- 30 Breath Meditation Checklist
- 29 Observe Yourself in Action
- 28 To Certify Yourself
- 27 The Skillful Heart
- 26 You Contain Multitudes
- 25 Don’t Drift Off
- 23 A Meditative Environment
- 22 To Quiet the Mind
- 21 Bad, Good, & Skillful Intentions
- 20 Producing Discernment
- 19 Analyzing Anger
- 18 Large-hearted Equanimity
- 17 Honoring the Noble Ones
- 16 Dhamma Intelligence
- 15 Luminous
- 14 Capable
- April 2023
- March 2023
- Full month zip
- 31 The Solution Starts Inside
- 30 The Mirror Inside
- 29 Fear Around Death
- 27 Skills to Make a Difference
- 26 Always Start with Good Intentions
- 25 Admit Your Stupidity
- 23 All-around Alertness
- 22 The Radiant Mind
- 21 Mindfulness of Death
- 20 Ugly Body, Happy Mind
- 19 The Search for Happiness
- 18 Tough Goodwill for a Tough World
- 16 Intelligence of the Heart
- 15 Recollecting the Buddha
- 14 Pain Messages
- 13 You Are Not Redundant
- 12 The Desire to Meditate
- 11 Refuge
- 11 Concentration & Its Supports
- 10 Generating Peace
- 08 Better than Good Enough
- 07 Generosity of Spirit
- 06 Magha Puja: Fight Fire with Fire
- 05 Appropriate Attention
- 03 The Real World Isn’t For Real
- 02 Thoughts About Thinking
- 01 Rebirth & Not-Self
- February 2023
- Full month zip
- 28 Evaluation
- 26 Faith in Awakening
- 25 Your World to Practice In
- 24 The Path in Brief
- 23 Free Not to Suffer
- 22 Encouragement
- 20 The Graduated Discourse
- 18 Death Plays for Keeps
- 17 Guilt & Shame
- 16 Outside the Box
- 15 Fighting Skills
- 14 Freedom
- 13 Beyond Imagination
- 12 To Purify the Heart
- 10 Why It’s Good to Know Why
- 09 Developing the Path
- 08 Realizing Cessation
- 07 Abandoning Craving
- 06 Comprehending Suffering
- 05 Developing & Letting Go
- 04 For the Survival of True Happiness
- 02 Consciousness, Name, & Form (Reading)
- January 2023
- Full month zip
- 29 The Projector
- 27 You Contain Multitudes
- 25 Thinking About Rebirth
- 24 Doubt vs. Discernment
- 23 The Fetter of Perceptions
- 22 A Gift of Stillness
- 20 The Armored Car
- 19 Safety in an Uncertain World
- 17 Sober Up
- 17 Good Energy from Within
- 16 The Need for Agency
- 15 Events as Events
- 14 Do, Maintain, Use
- 13 Goodness & Goodwill
- 08 Feeding on Open Wounds
- 07 Can Do
- 06 Standing Outside Your Thoughts
- 05 Talking Among Your Selves
- 03 The Joy of Curiosity
- 02 Rivers of Craving
- 01 Mental Karma
- 2022
- December 2022
- Full month zip
- 31 The Demons of Defilement (Reading of Ajaan Lee)
- 31 Grasping Handfuls of Water
- 30 Wise About Pleasure
- 29 Restraint
- 28 A Clear, Calm Lake
- 27 Past, Future, & Present
- 26 Perceptions & Potentials
- 25 The Buddha’s Awakening (outdoors)
- 24 Deconstructing Anger
- 23 Two Types of Dukkha
- 22 True Values
- 21 When Things Regress
- 20 To Be Debt Free
- 19 From Darkness to Light
- 18 Attention to What’s Ordinary (outdoors)
- 17 A Sense of Time & Place
- 15 In a World of Suffering
- 14 Ingenuity
- 13 Feed Your Soldiers
- 12 Attention to Your Potentials
- 11 All Eye
- 09 Determined Goodwill
- 08 The Buddha’s Protection
- 07 To Activate Your Mind
- 06 Change Your Perceptions
- November 2022
- Full month zip
- 30 Daily Life in Practice
- 29 To Delight in the Path
- 28 To Purify the Heart
- 27 For When the World Can’t Help You
- 26 Determination
- 25 Equanimity
- 24 New Feeding Habits
- 23 A Path of Aggregates
- 22 To Begin the Day
- 22 Lessons in Fabrication
- 21 Training in Commitment & Reflection
- 20 Chanting Before Meditation
- 19 A Strong Sense of Self
- 18 Timeless Practice
- 17 Bases of Success
- 15 The Power of Intention
- 15 Friends with the Breath
- 14 Issues of Control
- 13 Here to Learn
- 12 Tranquility & Insight
- 11 Feeding on Right Resolve
- 10 To Sustain Your Practice
- 09 Selfing and Not-selfing
- 08 Not Getting What You Want
- 08 Driving Lessons
- 07 Making Yourself Worthy of Trust
- 06 Your Own World to Explore
- 05 Don’t Take This Breath for Granted
- 04 Determined to Make a Difference
- 03 Forest Bathing
- 02 Explore & Experiment
- 01 Admirable Intentions
- October 2022
- Full month zip
- 23 Becomings
- 22 Happily on the Path
- 21 Take Heart
- 20 As Days & Nights Fly Past
- 19 The Truth of Perceptions
- 17 Mindful of the Buddha’s Shoulds
- 16 Right Here in the Present
- 15 Delight in the Breath
- 14 Put Down Your Burdens
- 12 Discernment in Concentration
- 11 Fluent in Breath
- 10 The Desire for Freedom
- 09 Forever Be Well? (outdoors)
- 08 A Fever in the Breath
- 07 The River Gauge
- 05 You’ve Got a Friend
- 04 The Skills of Meditation
- 03 Questioning Your Conviction
- 02 Cooking Skills (outdoors)
- 01 Weathering Karma Storms
- September 2022
- Full month zip
- 30 The Role of the Observer
- 29 De-domesticated
- 28 Where You Set Your Heart
- 26 Meditation as Play
- 25 Not the Predictable Thing
- 24 Trusting Yourself
- 23 The Desire for Things to Be Different
- 22 Not Resolved on Self
- 21 Four Noble Truths to One
- 20 The Long-distance Meditator
- 19 Coping & Beyond Coping
- 09 The World Does Not Endure
- 06 On Good Terms
- 05 Things as They Function
- 03 A Good, Independent Self
- 02 Training Your Inner Teacher
- 01 Training Your Selves
- August 2022
- Full month zip
- 31 Treasure Island
- 30 How to Look, How to Listen
- 29 Customs of the Noble Ones
- 28 To Have a Purpose (outdoors)
- 26 Quite Secluded from Sensuality
- 25 Your Hair Is on Fire
- 24 Location, Location
- 23 Learning Right Speech
- 22 It’s What You Give
- 21 Equanimity as a Skill (outdoors)
- 20 Right Here Where the Buddha Sat
- 19 Wild Horses
- 18 Papañca
- 16 Joy in Getting It Right
- 15 Training the Whole Mind
- 14 I Will Grow Different (outdoors)
- 14 Dealing With the Heat
- 13 Sense Pleasures & Sensuality
- 12 Meditation Is a Moral Act
- 11 Resolute
- 09 The Origination of Suffering
- 08 The Unamusement Park
- 06 Dependence
- 05 The Fortress
- 04 Stretch Your Mind
- 02 Constructing & Deconstructing
- July 2022
- Full month zip
- 31 Endurance with a Purpose (outdoors)
- 30 To Comprehend Food
- 28 Goodwill & Equanimity, Inside & Out
- 27 Intelligent Respect
- 26 Even Animals Can Be Trained
- 25 An Auspicious Day
- 24 Body, Feelings, Mind (outdoors)
- 22 The Graduated Discourse
- 20 Tough Goodwill
- 19 Doubts
- 18 The Not-self Discourse
- 17 Noble Happiness (outdoors)
- 16 Appropriate Attention Always
- 15 Think
- 14 Harmony
- 13 Asalha Puja: Listen Well
- 12 Feeding on Ardency
- 11 Streams of Anger
- 10 Karma & Anatta (outdoors)
- 09 For the Cessation of Dukkha
- 08 Discernment All Along
- 07 A Fortress Mentality
- 05 Immersed in the Body
- 04 Independence
- 03 A Healthy Self (outdoors)
- 02 Right but Wrong
- June 2022
- Full month zip
- 22 Meticulousness
- 21 The Dhamma Is in the Method
- 20 Investigative Work
- 19 Simple Things (outdoors)
- 16 The Gift of Speech
- 14 Determined Goodwill
- 13 Square One
- 12 Protected Through Mindfulness (outdoors)
- 11 Farming Your Body & Mind
- 09 Patient & Inquisitive
- 08 The Pursuit of Excellence
- 07 Obsessive Thinking
- 06 Together but Separate
- 05 Making an Effort (outdoors)
- 02 Wise Goodwill
- 01 Meaning & Becoming
- May 2022
- Full month zip
- 31 Kill Your Anger
- 30 A Memorial to Your Life
- 29 Confidence
- 29 A Refuge in the Dhamma (outdoors)
- 27 Mindful of Your Potentials
- 26 Categorical Truths
- 24 Shoulds & Desires
- 23 Equanimity in Heart & Mind
- 22 A Path under the Trees (outdoors)
- 21 Perfection in an Imperfect World
- 20 Intention & Attention
- 19 Don’t Hang Around Your Corpse
- 18 Choices
- 17 Discernment
- 15 The Treasure of Virtue (outdoors)
- 15 Audacious & Undaunted
- 14 Ajaan Fuang’s Stories
- 13 The Right Touch
- 11 Learning from the Triple Training
- 10 In the Elephant’s Footprint
- 09 Acceptance & Equanimity
- 08 Five Precepts, Five Virtues (outdoors)
- 07 In Touch with Your Fabrications
- 06 On an Even Keel
- 05 Gladdening the Mind
- 04 Appreciating the State of Peace
- 03 Ironclad Technique vs. No Technique
- April 2022
- Full month zip
- 24 Remembering Ajaan Lee (outdoors)
- 23 Admirable in the Beginning, Middle, & End
- 22 The Committee of the Mind
- 21 Right Next to Ignorance
- 20 Respect for What’s Noble
- 19 Countercultural Conditioning
- 17 Friends & Enemies (outdoors)
- 16 Crossing the Ocean
- 15 Mindfulness Gets Intimate
- 14 Alighting on the Dhamma
- 13 Putting Out the Flame
- 12 Still
- 10 A Refuge in Mindfulness (outdoors)
- 09 Dwelling in Emptiness
- 09 A Solid Center Inside (outdoors)
- 08 Succeeding at Happiness
- 07 Hold on to Right View
- 05 In Accordance with the Dhamma
- 04 Moods Are Not-self
- 03 In Gratitude: Ajaan Suwat
- 02 Your Actions Are Yours
- 01 Responsible
- March 2022
- Full month zip
- 30 Your Sketches vs. the Buddha’s
- 29 Look Around
- 28 Working from Home
- 27 Heedful of Goodness (outdoors)
- 26 Think Outside the Ruts
- 25 Skillful Fear
- 24 Bringing Daily Life into the Practice
- 22 Deep Time
- 21 Understanding Aggregates
- 20 Protecting the Mind from Itself
- 19 Suffering Comes from Those You Love
- 18 Concentration Work
- 17 Protection in All Directions
- 16 Disenchantment
- 14 Fear of Death
- 13 The Perfection of Truth (outdoors)
- 12 Surveying the World
- 11 Lessons from the Buddha’s Awakening
- 10 Turtle Mind
- 09 The Perception of Inconstancy
- 07 The Complexity of Pain
- 06 In Charge of Your Moods (outdoors)
- 05 To Comprehend Pain
- 04 Clinging Aggregates In Context
- 03 Metacognition
- February 2022
- Full month zip
- 24 The Need for Goodwill
- 22 Dichotomies
- 21 The Buddha’s Compassion
- 20 The Missing Truth (outdoors)
- 19 Happy to Be Here
- 18 Safety All Around
- 17 Karma Storms
- 16 Heightened Skillfulness
- 15 Friendship Leading to Seclusion
- 14 Focus on Your Intentions
- 13 Developing Discernment
- 12 To Go Where You’ve Never Gone Before
- 11 A Dhamma Bucket List
- 09 Heedfulness All the Way Through
- 08 There’s Work to Be Done
- 07 In Accordance with the Dhamma
- 05 Clearing Your Space
- 04 Determined to Be Happy
- 02 The Economy of Goodness
- 01 Potentials Past & Present
- January 2022
- Full month zip
- 31 In Memoriam
- 30 Not Pained by Pain
- 29 The Strengths of Heedfulness
- 28 Priorities in Life
- 27 Trust in the Process
- 26 The Wisdom of Restraint
- 24 Learning by Doing
- 23 Intrigued by the Breath
- 22 Great Expectations
- 21 Samvega
- 20 The Psychology of Harmlessness
- 19 A Tale of Two Kings
- 18 Conviction & Focus
- 17 As They’ve Come to Be
- 15 Equanimity & More
- 12 Metta Math
- 11 Mindfulness the Seamstress
- 10 Wearing the Breath
- 08 Ready for Anything
- 07 Worthy of the Dhamma
- 05 Success
- 04 The Right Piece in the Right Puzzle
- 03 Hope
- 02 To Comprehend Suffering
- 01 Where the Mind & the Body Meet
- 2021
- December 2021
- Full month zip
- 31 Sending Happiness
- 28 Get Out of Yourself
- 27 Meaning in a Meaningless Universe
- 26 The Self as Its Own Mainstay
- 25 Sensitive to the Mind
- 24 Brahmaviharas
- 23 Abandoning Effluents (3)
- 22 Abandoning Effluents (2)
- 21 Abandoning Effluents (1)
- 20 Mindful & Discerning 24/7
- 19 Don’t Neglect Discernment (outdoors)
- 17 What Should I Do?
- 15 Craving & Desire on the Path
- 14 What You’re Responsible For
- 13 Wandering On, Shooting Arrows
- 12 Food for Endurance
- 06 Using the Committee of the Mind
- 05 Tranquility & Insight Through Jhana
- 05 Merit for the King
- 04 Why We Bow Down
- 03 A Message for the Universe
- 01 Question Your Perceptions
- November 2021
- Full month zip
- 30 How to Change
- 29 Maintaining
- 28 Attention with an Agenda
- 27 Secluded from Sensuality
- 26 One Task with Many Facets
- 24 In Long, Out Short
- 23 Into the Cave with the Tiger
- 22 Look in the Mirror
- 21 Meaning Through Perfections
- 20 Defiant Like the Buddha
- 19 Breathing to Awakening
- 17 How to Leave Meditation
- 16 Reflecting on Karma
- 15 Commit & Reflect
- 14 Stillness & Clear Seeing
- 13 Goodwill Basics
- 12 The Mind Comes First
- 11 Success with Breathing
- 11 Readings: Ajaan Mun
- 10 What You Sense Directly
- 09 First Principles
- 07 Respect for the Path
- 06 At Play
- 05 Thinking & Not Thinking
- 04 A Cocoon of Energy
- 03 Self Bypassing
- 02 There Is This
- 01 No-Tech Meditation
- October 2021
- Full month zip
- 31 With This Body, This Mind
- 29 Joyous Endurance
- 27 Fix Your Views
- 26 Developing the Heart
- 24 The Buddha’s Currency
- 24 Anumodana for the Kathina
- 23 A Handful of Leaves
- 22 Shame & Compunction
- 21 A Monument for the Mind
- 20 Gathering Noble Wealth
- 19 You Have a Fascinating Mind
- 18 Virtue & Right View
- 16 Quiet in an Unquiet World
- 15 Lavish Goodwill
- 13 Passion for Nostalgia
- 12 Pain
- 11 Learning How to Learn
- 10 Put Your Knowledge Away
- 09 Don’t Fear the Pleasure of Concentration
- 08 The Right Time at the Right Place
- 06 The Power of Present Karma
- 05 Stagnant Water Stories
- 04 Heightened Virtue
- 03 Single-minded
- 02 Potentials for Energy
- 01 Pay Careful Attention
- September 2021
- Full month zip
- 29 Anger
- 28 Skilled in Aims
- 27 Intelligent Effort
- 26 The Uses of Concentration
- 25 Meditation as a Skill
- 24 Your Breath, Your Territory
- 21 The Power of the Mind
- 20 The Joy of Heedfulness
- 19 Building Concentration
- 17 Always Observe Your Mind
- 15 Realities Right Here
- 14 Directed Thoughts, Random Thoughts
- 13 Purifying Gold
- 12 The Raft
- 11 Non-verbal Discernment
- 10 The World Offers No Shelter
- 08 Tap, Tap, Tap
- 07 Keep Your Spirits Up
- 06 Every Little Bit Counts
- 04 Into Position
- 03 The Light of the World
- 01 Focus on Your Skill
- August 2021
- Full month zip
- 31 Noble Right Concentration
- 30 Right Effort & Right Mindfulness
- 27 To Develop the Mind
- 25 Right Action & Right Livelihood
- 24 Right Resolve & Right Speech
- 23 Right View & Right Resolve
- 21 A Safe Space Inside
- 20 Determined Goodwill
- 18 Delighting the Mind
- 17 The Buddha’s Narratives & Yours
- 16 In Line with the Dhamma
- 14 The Buddha’s Conventions
- 13 Admirable Friendship
- 10 Helping Others
- 09 Mindfulness Immersed in the Body
- 07 Potentials
- 06 Tranquility, Insight, & Concentration
- 04 Saying No to Distraction
- 03 A Mind Bigger Than the World
- 02 To Comprehend Craving
- July 2021
- Full month zip
- 31 Verified Confidence
- 30 The Not-self Discourse
- 29 Dhamma in Vinaya
- 28 A Refuge in Mindfulness
- 27 Controlling
- 26 The Mind’s Ostinato
- 25 Restraint (outdoors)
- 25 Harmony
- 24 Asalha Puja
- 23 The Power of the Mind
- 21 Evaluation
- 20 Savor Your Breath
- 19 All Four Tetrads at Once
- 18 Focused on Your Duties (outdoors)
- 17 Something New
- 16 Think
- 15 Delight
- 14 Attachment to the Body
- 13 Endurance & Equanimity
- 12 Respect for the Triple Training
- 11 To Go Well
- 10 Distinctions That Make a Difference
- 09 In a Rut
- 08 When You’ve Played Enough With the Breath
- 07 Meaning & Importance
- 06 How to Read the Dhamma
- 05 Against the Grain
- 04 Stop & Think (Reading of Ajaan Lee)
- 04 Rightly Directed (outdoors)
- 03 The Missing Fabrication
- 02 A Separate Self
- 01 A Sucker for Random Memories
- June 2021
- Full month zip
- 30 Companions in Aging, Illness & Death
- 29 Why Limit Yourself?
- 27 The Intelligence of Restraint
- 27 One Thing at a Time (outdoors)
- 26 Properties of Body & Mind
- 25 Teaching Old Selves New Tricks
- 24 Mindworms
- 23 A Refuge Bigger Than the World
- 22 The Primacy of the Mind (2)
- 21 The Primacy of the Mind (1)
- 20 Your Default Settings
- 19 Resilience Plus
- 18 Mindfulness of Death
- 17 Pride, Good & Bad
- 16 Responsible
- 15 Responsibilities
- 14 Sitting & Walking
- 13 A Diffuse Light
- 10 Heedfulness Is Auspicious
- 09 Body Contemplation
- 07 Goodwill as a Guardian
- 05 Recollection of the Buddha
- 04 For the Sake of the Deathless
- 02 Happy About Kamma
- 01 Staying on Track
- May 2021
- Full month zip
- 31 Chanting on Your Own
- 29 Evaluation
- 28 To Be Sure
- 28 The Work Is Inside (fragment)
- 26 Visakha Puja : Shaking the Earth
- 25 Not-self
- 24 Stress
- 22 Inconstancy
- 21 Unhindered at Death
- 19 Truths That Are Noble
- 18 Calming Mental Fabrication
- 17 The Buddha on How to Think
- 15 The Allure of Self
- 14 Realization (Reading of Ajaan Fuang)
- 12 The Power of the Will
- 11 A Tilted Mind
- 10 Renunciate Grief
- 08 A Network of Goodness
- 07 Sensitive to Fabrication
- 05 Undefeated Goodwill
- 04 Mud Houses
- 03 Practice in Dying Well
- 02 The Care & Feeding of the Mind (Reading of Ajaan Lee)
- 01 Customs of the Noble Ones
- April 2021
- Full month zip
- 30 Goodwill for Safety
- 29 The Buddha’s Program
- 28 As Days & Nights Fly Past, Fly Past
- 27 Perceptions for Shaping the Mind
- 26 Circumspection
- 25 Coming Home (Reading of Ajaan Lee)
- 24 The Courage to Set Yourself Free
- 22 Meditation as a Skill
- 21 Positive Right Speech
- 20 Opting Out
- 19 Issues
- 18 Your Ancestral Territory
- 17 Virtue, Concentration, Discernment
- 16 On the Surface of Things
- 14 For a Routine That Isn’t Routine
- 13 Brahmaviharas at the Breath
- 12 Borrowed Goods
- 11 Treasure at Hand (outdoors)
- 10 Lessons from Concentration
- 07 In the Mood
- 06 Clinging
- 05 Reading: Ajaan Suwat
- 03 Do You Want to Escape Becoming?
- 02 What to Forget
- March 2021
- Full month zip
- 31 Conditioning for the End of Conditioning
- 30 Equanimity on the Path
- 29 Calm & at Ease
- 28 The Joy of Persistence
- 27 The Field Hospital
- 24 A True Man of No Rank
- 23 Appropriate Attention
- 22 Mindfulness over Time
- 21 A Concentration Checklist
- 20 Refreshment
- 19 Analysis of Dhammas
- 17 All Fabrications Are Stressful
- 16 Food Insecurity
- 15 Going Through the Day
- 13 Lean into the Present
- 12 A Slave to Craving
- 11 Self-Doubt
- 10 A Safe Place
- 09 Doubt
- 08 Restlessness & Anxiety
- 07 Drowsiness
- 06 When Your Will is Ill
- 05 Learning from Sensual Desire
- 03 A Refuge in Quiescence
- 02 A Cure for the Sluggish Mind
- 01 The Dhamma Without Price
- February 2021
- Full month zip
- 27 The Three Perceptions as Tools
- 26 The Lightened Mind
- 25 One Person
- 24 How to Be Self-centered
- 23 Tenacity
- 22 Work With It
- 20 Determination
- 19 Warm Your Heart
- 17 Be Heedful & Think
- 16 No Who or Where
- 15 Heedful of Ruts in the Mind
- 13 Training Your Inner Teacher
- 12 How to Read Yourself
- 11 Solving Real Problems
- 10 Brahmavihāras & Noble Truths
- 09 The Six Properties
- 07 Immersed in the Body
- 06 Steps in Concentration
- 05 Three Weapons
- 03 The Buddha Aimed High
- 02 In Accordance with the Dhamma
- 01 Older than the Cosmos
- January 2021
- Full month zip
- 30 A Good-natured Attitude
- 29 The Dhamma Points Inside
- 28 A Heart Wider than the World
- 27 Skills Needed at Death
- 26 The Brightness of Life
- 23 Steering the Raft
- 22 Not-self for the Sake of Happiness
- 21 Dhammacentric
- 20 Push Yourself
- 19 Riding an Elephant to Catch Grasshoppers
- 18 Goodwill for Free
- 17 In Search of What Is Skillful
- 16 Maintained by Fabrication
- 14 Energizing Your Meditation
- 13 An Island Above the Flood
- 12 Dignity in the Face of Hardship
- 11 Don’t Just Do It
- 10 Stay Centered
- 08 To Be Worthy of the Dhamma
- 07 Going Out of Your Way
- 06 Compassion for People on Fire
- 05 Mindfulness + Discernment = Intelligence
- 04 The Reflective Self
- 02 Make the Most of Right Now
- 01 A Radiant Practice
- 2020
- December 2020
- Full month zip
- 31 The Triple Training
- 29 Not-self in Context
- 28 A Well-thatched Roof
- 26 Practice All Day
- 25 Stay with the Knowing
- 23 Tending the Flame
- 22 The Cool Fire of Jhāna
- 21 The Skills of a Hunter
- 20 Dhamma Medicine
- 19 Mindfulness of Death & the Deathless
- 18 The Noble Pursuit of Happiness
- 16 There’s Work to Be Done
- 15 The Power Is in Your Hands
- 14 The Lightness of the Concentrated Mind
- 12 Friends with the Dhamma Wheel
- 11 Sanity for the Holidays
- 10 Discernment: Commit & Reflect
- 09 Concentration: A Balancing Act
- 08 Mindfulness: Get with the Program
- 06 Persistence: Lift Your Heart
- 05 Strength of Conviction
- 04 Goodwill Plus
- 02 Mindful & Grateful for Lessons in Freedom
- 01 Pull Yourself Up by Your Fetters
- November 2020
- Full month zip
- 30 Faith In Present Intentions
- 29 Dhamma Is Timeless
- 28 A Self Rightly Directed
- 26 Staying Grounded
- 24 Unburdensome, Part 2
- 22 Modest, Unentangled, Unburdensome
- 21 The Buddha’s Revolution
- 20 Dispassion Is Freedom
- 19 Determination
- 17 Honest & Observant
- 16 Lift Up Your Mind
- 14 A Friend to the World, A Friend to Yourself
- 13 Death World
- 12 Path & Goal
- 11 The Rewards of Right View
- 10 Endurance Through Discernment
- 07 The Dhamma Eye
- 05 Inner Wealth Management
- 04 Potentials for Refuge
- 03 Your Duty Lies Right Here
- 02 The Energy You Broadcast
- October 2020
- Full month zip
- 31 Anapanasati Day
- 30 Craving & Clinging
- 28 King Asoka’s Vow
- 27 Calm & Collected
- 26 The Carpenter’s Adze
- 23 Virtue & Right View
- 22 Interdependence & Death
- 21 Nurturing Patient Endurance
- 20 Equanimity in Action, Equanimity at Rest
- 19 Where Your Mind Gravitates
- 18 Your Territory
- 18 Appreciating Goodness
- 17 To Get Ourselves
- 15 The Buddha Defines Wisdom
- 14 Sensitivity & Skill
- 13 In Memory of the King
- 12 From Anxiety to Confidence
- 10 The Power of Intention
- 08 Determination as a Perfection
- 07 Born for the Perfections
- 06 Honest & Observant
- 05 Stay
- 02 Training in Right Resolve
- 01 The Search for Happiness
- September 2020
- Full month zip
- 30 Ready to Go, Ready to Stay
- 28 To Escape the Prison of Time
- 26 Dethinking Thinking
- 25 Intelligent Restraint
- 24 Self-doubts
- 23 A Foundation for the Heart
- 22 Loss
- 21 Conceit Defanged
- 19 The Beginnings of Wisdom
- 18 Faith in Goodness
- 16 Adjust the Flame
- 15 Fear & Insecurity
- 14 Serial Clinging Is Still Clinging
- 13 Therapy for the Mind
- 11 To Excel
- 10 Instruct, Urge, Rouse, & Encourage Yourself
- 09 Antidotes to Craving
- 08 Make the Most of This Breath
- 07 Criticism
- 05 The Purpose of Empathetic Joy
- 04 Refuge
- 03 A Post-goodness World?
- 02 The Buddha Teaches a Yakkha
- 01 The Pursuit of Happiness & Goodness
- August 2020
- Full month zip
- 31 Surveying the World
- 29 One Person
- 28 In Restraint Is Strength
- 27 Potentials
- 26 Everything Comes Together Right Here
- 25 True Freedom of Speech
- 24 Keep It Simple
- 22 Big Things in Little Things
- 21 Imagine Your Breath
- 20 Conditions for Concentration
- 19 An Enduring Cheerfulness
- 18 Dependent Co-arising Right Now
- 16 What We’re Here to See
- 15 The Buddha’s Map
- 14 Training the Heart, Training the Mind
- 13 Your Concentration Home
- 12 Cherish Your Concentration
- 11 From Compunction to Release
- 08 How the Tree Leans
- 07 How to Listen to the Dhamma
- 06 Stop Eating Roadkill
- 05 Over the Pass
- 04 One Thing Clear Through
- 03 To Gladden the Mind
- 02 In Heedfulness We Trust
- July 2020
- Full month zip
- 31 Normalcy
- 30 On Solid Ground
- 29 Being Somebody, Going Somewhere
- 28 Go in Brightness
- 27 In Memoriam
- 26 A Refuge from Karma
- 25 The Noble Eightfold Path to the Deathless
- 23 Factors for Awakening
- 22 Me, Me, Me
- 22 Happiness: Yours & Others’
- 21 The Five Faculties Confirmed
- 20 Right Exertion at Play
- 19 The Four-in-One Establishing of Mindfulness
- 18 Bases for Success
- 17 Grasping the Snake
- 16 Even Common Animals Can Be Trained
- 15 Faith in Awakening
- 14 Harmony Inside & Out
- 13 Observe Your Concentration
- 12 Breathe Easy
- 11 The Doubt that Wants to Know
- 09 The Heightened Mind
- 08 Clinging & the End of Clinging
- 07 Observing Your Ups & Downs
- 05 Asalha Puja
- 04 Talking about Pain
- 03 Near to the Buddha
- 02 Sensitive to Stress
- 01 The Solvent for Sticky Narratives
- June 2020
- Full month zip
- 30 Inquisitive
- 29 Endurance
- 28 Self Determination
- 26 The Opportunity to Be Quiet
- 24 Timeless
- 23 The Five Other Strengths
- 22 Using Right Resolve Rightly
- 21 Using Right View Rightly
- 20 Cleaning Out the Stables
- 19 Good Fences
- 18 Goodwill in Heart & Mind
- 17 In the Driver’s Seat
- 16 The Forerunner of All Things
- 15 More than Good Enough
- 14 The Door of the Cage (2)
- 13 The Door of the Cage
- 12 The Equanimity of a Winner
- 11 Breath as Ally
- 10 Protective Meditations
- 09 Comprehending Clinging
- 07 Facing Danger & Hardship
- 06 Hindrances to the Heightened Mind
- 05 Taking the Long View
- 04 Reflect
- 03 Discernment Fosters Concentration
- 02 Birth Is Suffering
- 01 Protect Your Virtue & Right View
- May 2020
- Full month zip
- 30 Metta & Merit
- 29 Work on Your Style
- 28 When You Don’t Like Your Selves
- 27 Escape from Inter-eating
- 25 Worldly Equanimity & Its Uses
- 24 The World Is Swept Away
- 23 In & of Themselves
- 22 The Noble Truth about Craving
- 20 A Meditation Karma Checklist
- 19 Criticism 101
- 18 Compunction
- 17 Where Perceptions Can Take You
- 16 Only Natural
- 14 Remembering Ajaan Fuang
- 13 Samvega Transformed
- 12 The Three Perceptions & Their Opposites
- 11 Mind Reading
- 09 Benefitting from Criticism
- 08 Practicing Meditation to Perform at Death
- 06 Practicing for Dispassion
- 05 Ajaan Fuang’s Birthday
- 04 Conviction in the End of Suffering
- 03 The Buddha’s Standards or Yours?
- 02 To Be Trustworthy
- 01 Shelter Through Restraint
- April 2020
- Full month zip
- 30 Duties
- 29 You Are Not Powerless
- 28 Expanded Possibilities
- 27 Preparing for Death
- 26 The Right Qualities
- 25 Being Responsible
- 24 In the Land of Wrong View
- 23 Skillful Distress
- 22 The Purity of Your Intentions
- 21 Dealing with the Hindrances
- 20 A Refuge from the Winds of the World
- 19 The Flood of Views
- 18 Study to Practice
- 17 An Island of Certainty
- 16 Breath Meditation When It’s Hard to Breathe
- 15 Dharma Opportunism
- 14 Strength of Discernment
- 13 Strength of Concentration
- 12 Strength of Mindfulness
- 11 Strength of Persistence
- 10 Strength of Conviction (2)
- 09 Strength of Conviction
- 08 Noble Wealth
- 07 Fear & Uncertainty
- 06 Mending the Social Fabric
- 05 Owners of Our Actions
- 04 Wealth & Strength
- 03 A Skillful Heart
- 02 Stop & Think
- 01 A Mirror for the Mind
- March 2020
- Full month zip
- 31 Worry
- 30 Put the Other Person’s Heart in Yours
- 29 Protection Through Mindfulness
- 28 Inner Worlds
- 27 Four Mountains Moving In
- 26 Interdependence
- 25 Endurance & Contentment
- 24 Alone Together
- 23 Remembering Luang Lung
- 22 Doing Your Duty
- 18 Admirable Friendship (Brazil)
- 17 How to Depend on Yourself (Brazil)
- 16 A World Apart (Brazil)
- 15 Karma and the Sublime Attitudes (Brazil)
- 14 Why Now (Brazil)
- 13 In Times of Danger and Fear (Brazil)
- 12 Virtues and Values (Brazil)
- February 2020
- Full month zip
- 16 Between Right & Wrong
- 14 Know the Dhamma by Its Results
- 13 The Third and a Half Noble Truth
- 12 An Inside Job
- 11 The Right Attitude
- 10 True for What Purpose?
- 09 Always in Training
- 08 The Heart of the Teachings
- 03 For the Sake of the Skill
- 02 The Wisdom of Dualities
- 01 Respect the Breath & You Can Play Together
- January 2020
- Full month zip
- 31 You’ll Wish You’d Meditated More
- 30 Control
- 29 Responsible for Your Happiness
- 28 Not Knowing What You’re Carrying Around
- 27 Humilty & Confidence
- 26 Fabricating Equanimity
- 25 Fabricating Goodwill
- 24 Name & Form
- 23 Honest & Observant
- 21 A Generosity of Spirit
- 20 It’s All in What You’re Doing
- 19 Say Only What’s Necessary
- 18 Centered All-around
- 17 Free Sources of Energy
- 16 Heeding the Deva Messengers
- 08 Death & Separation Are Normal
- 07 The Desire for Truth
- 05 Dhamma Survivalism
- 04 Take Nothing for Granted
- 02 The Patience of a Hunter
- 01 Determination
- 2019
- December 2019
- November 2019
- Full month zip
- 27 Keep Your Options Open
- 26 The Power of Truth
- 25 Possessed by Emotions
- 24 The Nobility of the Path
- 23 The Logic of Not-self
- 22 Patience
- 21 What Makes Concentration Right
- 20 Know Your Weaknesses
- 19 Everything You Need
- 18 Cornered
- 17 Victory
- 16 Worry vs. Heedfulness
- 14 Finding the Truth by Being True
- 13 Suffering Is an Addiction
- 12 Breath Meditation : Four Tetrads
- 11 To Stay the Course
- 08 Standards for Thinking
- 07 An Auspicious Day
- 03 Right View, Right Attention
- October 2019
- Full month zip
- 31 The Best Place to Meditate
- 30 Seeing Danger in Birth
- 29 Consistently on the Path
- 27 Developed in Body & Mind
- 26 One Thing Clear Through
- 24 Good Heart, Good Mind
- 23 Accepting Criticism
- 22 More than Ordinary Heedfulness
- 21 The Pleasure of the Middle Way
- 20 How to Talk to Yourself
- 19 Happiness Is a Skill
- 18 Practical Wisdom
- 17 One Hand Clapping
- 16 Stamina
- 14 In the Shape of a Circle
- 12 Daily Life Dhamma
- 11 Strengthening Your Goodness
- 09 The Wall of Discernment
- 09 A Concentration Diet (outdoors)
- 08 Well-armed Efforts
- 08 Mindfulness the Gatekeeper (outdoors)
- 07 The Foundation Post (outdoors)
- 07 Boundaries
- 06 Your Inner Coach (outdoors)
- 06 The Fortress
- 05 May You Forever Be Well
- 04 The Desire to Be Free from Desire
- 03 An Honorable Training
- September 2019
- Full month zip
- 25 Responsible for Your Intentions
- 24 The Skill of Happiness
- 22 A Taste of Freedom (outdoors)
- 21 In Control of Your Thoughts
- 20 Discernment Fosters Concentration
- 19 Anybody Home?
- 18 Reflecting on the Requisites
- 17 Obstacles to Full-body Awareness
- 16 Four Bases of Success
- 15 Pitching Your Tent in the Present (outdoors)
- 15 Interfering with Old Habits (outdoors)
- 14 Like an Athlete in Training (outdoors)
- 13 Meaning & Happiness (outdoors)
- 11 Your Judgments Matter
- 10 Chronic Pain
- 09 Choices Now & at Death
- 07 The Karma of Meditation
- 05 The Pleasure of Form (outdoors)
- 04 The Gatekeeper Doesn’t Just Note (outdoors)
- 03 Happy for People You Don’t Like (outdoors)
- 02 A Mind Like Earth
- 01 The Meaning of Insight
- 01 Appropriate Attention (outdoors)
- August 2019
- Full month zip
- 31 From Grief to Compassion
- 30 Worlds in the Mind
- 29 Ajaan Suwat : 100 Years
- 27 The Gift of Goodwill
- 26 Determined to Be Undefeated by Death
- 23 Taking the Practice Home
- 22 Sit with It
- 14 Empathetic Joy Is Ennobling
- 13 The Equanimity of a Victor
- 12 Two Hands Washing Each Other
- 10 Stable & Just Right
- 09 A Heart Set on Goodwill
- 07 Self-reliance
- 06 Breath Energies
- 05 Breath Meditation : 4 Sets of Tools
- 04 A Fence for the Mind
- 03 Listen to the Dhamma 24 Hours a Day
- 02 The Raft of Jhana
- 01 Helping Yourself by Helping Others
- July 2019
- Full month zip
- 31 The New Sala
- 30 What Should & Shouldn’t Be Done
- 29 Heedfulness & Confidence
- 28 Developing & Letting Go (outdoors)
- 27 Enduring the Heat
- 26 Skillful Selfing
- 24 In Memoriam Roger Fox
- 23 A Heart & Mind of Goodwill
- 22 Focusing on the Breath to Learn about the Mind
- 21 The Safety of Dualities
- 21 Intelligent Conviction (outdoors)
- 19 Wise About Pain
- 18 All-around Knowing
- 16 Dhamma Wheel
- 15 Cheating the System
- 13 Unlimited Compassion, Limited Resources
- 12 Right Speech, Inside & Out
- 11 The Virtues of Consistency
- 10 It’s Up to You
- 09 Learn from Your Mistakes
- 08 Defilements with Their Bambi Eyes
- 07 Goodwill as Right View
- 05 A Good Place to Not-self
- 04 The Forerunner of All Things
- 03 Happiness Without Borders
- 02 Full Attention
- 01 A Full Range of Archery Skills
- June 2019
- Full month zip
- 27 Looking for Essence in the Wilderness
- 25 Free Like a Wild Deer
- 22 Hold onto the Breath
- 21 Calm & Insight into Pain
- 19 The Truth of Desires
- 18 Noble Priorities
- 16 Feeding on Right Resolves
- 15 Dissolving Distress
- 14 Basic Breath
- 12 Responsible for the Body & Mind
- 11 Merit: Goodness of the Heart
- 10 Unfabricated Happiness
- 06 Strength of Mind
- 05 Watch Yourself
- 03 What Is Skillful?
- 01 Metta
- May 2019
- April 2019
- Full month zip
- 15 Respect as a Sign of Intelligence
- 14 Bewildered by Your Mind
- 13 The Mind Well Trained Brings Happiness
- 12 The Buddha’s Shoulds
- 10 Look after Yourself Happily
- 09 Toward Release
- 08 Encouragement
- 07 Skills for Awakening
- 05 Food, Shelter, & Work
- 03 Inner Leadership
- 02 Discernment
- 01 Your Higher Power
- March 2019
- Full month zip
- 31 There’s Work to Be Done
- 29 To Create a Practice Environment
- 28 The World Is a Slave to Craving
- 26 A Handle on Your Emotions
- 25 The Body Doesn’t Care
- 24 Big Desire, Detailed Focus
- 22 Happiness as a Skill
- 21 Bedside Dhamma
- 20 Honest & Observant
- 19 Read Your Mind
- 18 The Current News
- 16 The Brahmaviharas Are Not a Complete Practice
- 15 Three Wishes
- 14 The Desire to End All Desires
- 13 Taming the Mind
- 12 Concentration Teamwork
- 11 Head, Heart & Gut
- 09 Be Precise
- 08 Protection Through the Practice
- 07 Training Your Desires
- 06 Aggregates as Tools
- 05 Goodwill as Wealth
- February 2019
- January 2019
- Full month zip
- 31 Accentuate the Positive
- 30 May You Forever Be Well
- 29 The Brightness of Life
- 28 Up for the Challenge
- 27 Skills for Dying Well
- 25 Greed & Distress with Reference to the World
- 24 Willing to Learn
- 22 Greed for Outer & Inner Wealth
- 21 Representing the World to Itself
- 20 Dedicating Goodness, Spreading Goodwill
- 19 Messaging Your Mind
- 18 Intro to the Skill of Meditation
- 17 Frame Your Questions Well
- 16 Goodwill & Gratitude
- 15 The Mind Likes to Lie to Itself
- 14 The Goldsmith
- 13 Serenity
- 11 Analysis of Qualities
- 10 Don’t Get Swept Away
- 09 Getting Out of Your Narratives
- 08 What You Don’t Like about Yourself
- 07 Resisting the Germs of Defilement
- 06 Not-self as a Raft
- 05 Appreciating Your Practice
- 04 Filling in the Buddha’s Outline
- 02 Unburden the Mind
- 01 Trading Up
- 2018
- December 2018
- Full month zip
- 31 Taking a Stance
- 30 Your Goodness Is Your Protection
- 29 Generating Desire
- 28 The Thinking Heart
- 27 The Discernment of a True Person
- 26 The Mind on Its Own Two Feet
- 25 What’s Worth Doing?
- 24 Appreciating Merit
- 23 Persistence
- 22 What Am I Becoming?
- 21 Lessons from Jhāna
- 20 Intent
- 19 Circumspection
- 18 The Brightness of Life
- 17 Parsing Out Suffering
- 16 When Goodwill Doesn’t Come Easily
- 15 A Centered But Broad Awareness
- 13 You Can’t Relax Your Way to Awakening
- 12 The Dhamma Wheel
- 11 Adjusting the Flame
- 10 A Rite of Passage
- 08 Right View Tells You What to Do
- 07 Sensitive to the Body, Sensitive to the Mind
- 06 A Snare of Death Laid Out
- 05 Step by Step
- 03 Dispassion Isn’t Depression
- 02 The Pleasure Principle Made Noble
- 01 Against the Stream
- November 2018
- Full month zip
- 30 Your Safe Ancestral Territory
- 28 Approaching Painful Memories as a Meditator
- 26 WYSIWYG
- 25 Full-body Awareness
- 24 Do. Maintain. Use
- 23 Contemplating the World You Create
- 22 Heightened Mind, Heightened Energy
- 21 The Right Place to Look
- 20 Making the Mind Your Friend
- 19 When the Thoughts Won’t Stop
- 18 Trading Up
- 17 The Buddha Respects Your Potential
- 16 Circling Around, Zeroing In
- 15 See Yourself as Active Verbs
- 14 Getting the Most Out of Now
- 12 Getting Out of Karmic Debt
- 10 Responsible Happiness
- 09 Training Your Minds
- 08 Three Types of Equanimity
- 01 The Equanimity that Doesn’t Give Up
- October 2018
- Full month zip
- 31 Protection, Inside & Out
- 29 The Buddha’s Relationship Advice
- 28 Effortlessness Through Effort
- 27 What Are You Doing in the Present?
- 26 Mindful about Pleasure & Pain
- 25 Starting Out Small
- 24 Time Passes
- 23 Protect Your Meditation from the World
- 21 Rest & Work (outdoors)
- 21 Question Your Actions
- 20 Redirected Thought, Re-evaluation
- 19 Getting the Most Out of the Present
- 18 Victory in Battle
- 17 No One Size Fits All
- 16 We’re All Learning the Ropes
- 13 In Memory of King Rama IX
- 12 Inner Wealth
- 11 Take Responsibility for Yourself
- 10 Goodwill Starts with Gratitude
- 09 Don’t Just Fatten Your Mind
- 08 Meditators at Work
- 07 Fixing the Present
- 07 Exercising the Mind (outdoors)
- 06 A Legacy of Strengths
- 05 Locate Your Craving
- 03 The Buddha’s Fabrications (outdoors)
- 03 A Mental Fortress
- 02 Large-hearted Goodness
- 02 How to Talk to Yourself (outdoors)
- 01 Free in the Midst of Pain (outdoors)
- 01 Distracting Thoughts
- September 2018
- Full month zip
- 30 The Five Hindrances (outdoors)
- 30 Mental Seclusion
- 29 Who’s Breathing?
- 28 Tranquility, Insight, & the Brahmaviharas
- 19 Peace Requires Character
- 18 Unchanged by Loss
- 16 The World Is Aflame
- 16 Refuge (outdoors)
- 15 The Languages of Right View
- 06 The Buddha’s Letter
- 05 Squeezing Goodness Out of the Aggregates
- 04 How the Breath Helps You to Die Well
- 03 Mind in & of Itself
- 02 Here Be Tigers (outdoors)
- 02 A Mind Like Earth
- August 2018
- Full month zip
- 31 Uncertainty
- 30 Insight Is a Judgment Call
- 29 The Language of the Heart
- 28 What Are You Taking into the Future?
- 27 Common Ground
- 26 Mindfulness as Refuge (outdoors)
- 26 Friends with the Breath (outdoors)
- 25 Evaluation : The Voice of Heedfulness
- 24 A Sense of Yourself
- 22 ‘To Suffer’ Is an Active Verb
- 21 Angry
- 20 Drowsy & Bored
- 19 Painful Feelings, Hurtful Words
- 19 Bring Your Mind Together (outdoors)
- 18 The Anatomy of the Present
- 17 See Your Thoughts as Strange
- 16 Choosing to Believe in Your Choices
- 14 Do Jhana
- 13 Prerequisites for the Practice (outdoors)
- 11 The One Seat (outdoors)
- 10 Borrowed Wealth (outdoors)
- 09 Heightened Mind (outdoors)
- 08 The Battle of Your Selves (outdoors)
- 07 The Analytical Mind (outdoors)
- 06 Stay (outdoors)
- 05 Breath Teaches the Brahmaviharas (outdoors)
- 05 Anupassana (outdoors)
- 04 In Accordance with the Dhamma (outdoors)
- 03 Switch the Context (outdoors)
- 02 When You’re Down on Yourself (outdoors)
- July 2018
- Full month zip
- 29 Body, Feelings, Mind, Dhamma (outdoors)
- 29 A Solid Mind (outdoors)
- 28 Living Together
- 27 Asalha Puja
- 26 Choose Your Path Wisely (outdoors)
- 25 Your Territory (outdoors)
- 24 Protection (fragment)
- 23 The Buddha’s Safe Space (outdoors)
- 22 Tranquility & Insight with the Breath
- 21 We All Start with an Impure Heart
- 19 The Allure of Sensuality
- 18 A Conglomeration of Germs
- 17 Self Evaluation
- 16 Twigs & Branches
- 15 Your Desire to Practice
- 13 In this Together
- 12 Obstacles
- 11 Outside the Box
- 10 Teaching Old Dogs New Selves
- June 2018
- Full month zip
- 26 The Dhamma Is a Quality of the Heart
- 25 Playing by the Buddha’s Rules
- 24 The Buddha’s Universal Solvent
- 23 A Dead Snake Around Your Neck
- 22 Worries & Regrets
- 21 All for the Sake of Freedom
- 20 Cooking with Karma
- 19 Happiness without Conflict
- 08 Choosing Your Allies
- 07 Duties of the World, Duties of the Dhamma
- 06 Admirable Friendship
- 05 Put the Body to Good Use
- 04 Bad Stuff Happens
- 02 Bless Yourself
- 01 Let Pleasure & Pain Fall Off the Plow
- May 2018
- Full month zip
- 30 Patient Like Earth
- 29 Conviction in Change
- 28 Training the Mind to Train the Mind
- 21 Judging Just Right
- 20 Dispassion
- 19 Becoming Capable of Happiness
- 18 Damming & Diverting
- 17 Use Your Imagination
- 15 Karma & Rebirth: A Handful of Leaves
- 14 Playing with the Breath
- 12 Skills of Mindfulness, Skills of the Breath
- 11 Seriously Happy
- 10 True Friends Inside & Out
- 09 Where Are You Going?
- 06 An Infinite Perspective
- 05 Ins & Outs of the Breath
- April 2018
- Full month zip
- 28 Exploring from Within
- 27 Developing Perfections in an Imperfect World
- 19 Broaden Your Repertoire
- 18 Anupassana
- 16 How Right Mindfulness Leads to Right Concentration
- 15 Planting a Tree
- 13 Knowledge, Verbal & Not
- 12 The Karma of Narratives
- 10 Factors for Stream Entry
- 09 The Happiness & Suffering of Others
- 08 The World You Create (outdoors)
- 08 Anumodana
- 07 Faith in Karma
- 06 Changing Your Mind
- 04 Knowledge over Fear
- 03 Open Door Meditation
- 02 Contentment vs. Initiative
- 01 Character
- March 2018
- Full month zip
- 31 A Blameless Well-being
- 30 Seven Facets of Discernment
- 28 The Work of the World Is Never Done
- 27 Mistakes
- 26 Confidence & Conviction
- 17 Be Prepared
- 16 The Joy of Breathing
- 15 Fabricating the Path
- 14 Strategy
- 13 For Your Good & the Good of Others
- 12 Papañca
- 10 A Well-thatched Roof
- 09 Yes & No
- 08 Illness Is Normal
- 07 A Passion for the Path
- 06 A Refuge in Meditation
- 05 Aware of Your Own Mind
- 03 All Three Functions of Mindfulness
- 02 Death without Drama
- 01 The Heightened Mind (Magha Puja)
- February 2018
- January 2018
- Full month zip
- 31 Fear of Death
- 30 The Fabrication of Pain
- 29 Hold on for All You’re Worth
- 26 Right Heedfulness
- 25 Refuge in the Dhamma
- 23 Choiceful Awareness
- 22 The Graduated Discourse
- 21 Sorting Out Your Thinking
- 14 From Goodwill to Purity
- 12 Keeping Your Head
- 10 Ardent with Respect for Concentration
- 09 Happy to Be Here
- 08 Poison Your Fantasies
- 07 Skills for Living & Dying
- 06 Subduing Greed & Distress
- 05 Kindness in the Light of Karma
- 04 Repaying Your Debts
- 03 Fear of Missing Out
- 01 Stepping Out of Truth Games
- 2017
- December 2017
- November 2017
- Full month zip
- 21 Peace & Protection
- 20 Suffering Comes from What You’re Doing
- 18 Endurance
- 17 A Leap of the Heart
- 13 Look After Yourself with Ease
- 11 Strength When You Need It
- 10 Only Your Best
- 09 Serious Play
- 08 Developing to Let Go
- 07 A Friend When You’re on Your Own
- 05 The Lessons of Equanimity
- 04 Skills to Take Home
- 03 A Safe Path
- 02 Success Through Maturity
- October 2017
- Full month zip
- 29 True Safety
- 26 Lessons from the King
- 25 Heedful, Ardent & Resolute
- 24 Learning to Critique Your Inner Movies
- 23 Right Speech in Right Concentration
- 22 What Are You Doing?
- 22 In Accordance with the Dhamma (outdoors)
- 21 Restlessness
- 20 A Hunk of Karma, A Hunk of Dharma
- 18 Shaping Your Life
- 17 Wise about Happiness
- 15 For Long-term Welfare & Happiness
- 14 Appreciating a Good Example
- 13 A King’s Dhamma
- 12 A Well that Never Runs Dry
- 11 Faith in the Buddha
- 10 Refuge
- 09 Housecleaning
- 08 Merit: Actively Happy
- 08 A Mind that’s Not Ill (outdoors)
- 05 Invitation Day
- 04 Fabrications of Exertion (2)
- 04 Fabrications of Exertion (1) (outdoors)
- 03 Intent (outdoors)
- 03 Discernment in Concentration
- 02 Skillful Desire (outdoors)
- 02 Effort against the Hindrances
- 01 Mindfulness of Death (outdoors)
- 01 Bases of Success
- September 2017
- Full month zip
- 30 Unattractiveness
- 29 Metta Through Samvega
- 27 Recollection of the Buddha
- 26 Appreciating Acts of Merit
- 25 At Home with the Breath
- 24 The Core of Experience
- 24 Letting Go (outside)
- 23 Change from Within
- 22 The Airplane Mechanic
- 14 Train Your Inner Teacher
- 13 The Kamma of Self & Not-self
- 11 The Dhamma Bucket List
- 09 Fear
- 08 Mastering Pleasure & Pain
- 07 Not-selfing Your Selves
- 06 Timeless Practice
- 05 Step by Step
- 04 Hurtful Memories
- 02 Creating a Blameless Pleasure
- 01 Is the Buddha’s Wisdom Selfish?
- August 2017
- Full month zip
- 31 Look at Yourself
- 30 No Happiness without Restraint
- 29 Look for the Long-term
- 28 Rooted in Desire
- 27 Working at Resting
- 25 Fabricating Around Pain
- 24 The Joy of Monotasking (Sony)
- 16 The Only Ticket Out of Here
- 15 The Direction of the Present
- 14 Right Here at the Breath
- 11 The Balance of Power Inside
- 10 Mindfulness Like a Dam
- 09 An Alternative Place to Go
- 08 Wealth Worth Holding Onto
- 07 A Mind Like Space
- 06 Just Right
- 06 Food for the Mind
- 05 The World of the Body
- 04 Defeatism? Anything But
- 02 Take Stock of Your Mind
- 01 Potentials
- July 2017
- Full month zip
- 31 With Cravings as Your Companions
- 30 From Within (outdoors)
- 30 An End to the Stories
- 29 Anxiety
- 28 Even if It Rained Gold Coins
- 27 The Return of Chickens from Hell
- 26 Just Events
- 25 Admirable Friendship
- 23 Jhana & Insight
- 23 Dhamma Medicine (outdoors)
- 22 A 100% Mind
- 21 Goodwill without Exception
- 20 Choices at Death
- 19 Things You Have Around the House
- 18 Anti-slacker Dhamma
- 17 Tapping into the Breath
- 15 A Good Dish of Concentration
- 13 What Is One?
- 12 Guardian Meditations
- 11 Right Resolve in Real Life
- 10 Training Wheels
- 09 The Care & Feeding of the Mind (outdoors)
- 09 Entering the Rains
- 08 Asalha Puja
- 07 The Right to Repair Your Mind (outdoors)
- 05 Patience & Hope
- 04 Guarding against Trouble
- 03 Concentration & Renunciation
- 02 A Healthy Ego
- 01 Customs of the Noble Ones
- June 2017
- Full month zip
- 30 The Noble Search
- 29 Determination
- 28 To Take Danger in Stride
- 26 Wisdom, Compassion, Purity (outdoor fragment)
- 25 Concentration as a Skill (outdoors)
- 23 Security
- 22 Calming Breath Energies
- 21 Under an Open Sky (outdoors)
- 20 An Independent Goodness
- 12 Refuge for All Beings
- 10 Look after the Source
- 09 Karma & Gratitude
- 08 Elemental Normalcy
- 06 Layers of Selves
- 05 In Agreement
- 04 Cooking the Mind
- 03 Fabricating Concentration
- 02 Rewriting the Mind’s Song
- 01 Okay Isn’t Enough
- May 2017
- Full month zip
- 30 Discernment in Jhana
- 29 A Poker Mind
- 28 Responsible for Your Actions
- 27 Committee Politics
- 26 Self Views & Conceit
- 24 Gather ‘Round the Breath
- 23 Patience & Tenacity
- 22 Imperturbable in a Difficult World
- 20 Equanimity
- 19 Respecting What’s Noble Inside You
- 17 Nobody’s Servant
- 16 Pleasure on the Middle Way
- 15 Bases of Power
- 14 Stepping Out of Yourself
- April 2017
- March 2017
- Full month zip
- 31 Sensitive & Strong
- 30 The Buddha’s Vipassana
- 29 Tend to the Breath
- 28 The World of Concentration
- 27 The World of Conviction
- 25 It’s All Right Here
- 24 Ups & Downs
- 23 A Pleasant Abiding
- 22 Choose Your Actions Wisely
- 21 Training the Mind Not to Suffer
- 20 The Noble Truths Come First
- 11 The Three Dangers
- 10 Concentration & Insight
- February 2017
- Full month zip
- 28 Mistakes
- 27 Useful Vocabulary
- 26 Think of the Consequences
- 24 Recognizing Fools
- 23 To Live with Yourself
- 22 Switzerland Inside
- 21 Insight Is a Judgment Call
- 20 A Happiness that Benefits Others
- 17 Speech, Inside & Out
- 16 The Karma of Concentration
- 15 The Effort to Question
- 14 Defilements Are Real
- 11 Magha Puja
- 10 The Sport of Wise People
- 09 Subduing Greed & Distress
- 08 A Recipe for Concentration
- 07 Duties
- 06 The Pleasure of Concentration
- 05 To Depend on Yourself
- 04 Wisdom for Dummies Revisited
- 02 Put Your Books Back on the Shelf
- 01 Behind the Scenes Here & Now
- January 2017
- Full month zip
- 31 Give Before You Get
- 27 Factors for Awakening
- 26 Nobody’s Servant
- 25 The Power of Intention
- 24 Centered
- 23 Mindfulness, Tranquility, Insight
- 22 Groundwork
- 20 Persistence & Discernment
- 19 Insight Is Seeing What’s Worth Doing
- 18 Settling In
- 17 When It’s Hard to Settle Down
- 16 Worker, Observer, Enjoyer
- 14 Unlimited Mind, Limited Resources
- 13 The Power of Present Kamma
- 12 Appropriate Attention Plus Admirable Friendship
- 11 A Graduated Discourse
- 10 Shaping Your Breath, Shaping Your Life
- 09 Negotiating with Death
- 07 Sensitive in Seven Ways
- 06 Awareness Doesn’t Die
- 05 Refuge
- 04 Working Hypotheses
- 03 In the Eyes of the Wise
- 02 Accepting the Way Things Function
- 01 A Home of Your Own
- 2016
- December 2016
- Full month zip
- 31 Blessings
- 30 The Train Trestle
- 29 Spread Goodness Around
- 28 A Dhamma Wheel in the Heart
- 27 Bodywork for the Mind
- 26 On Good Terms with Your Breath
- 25 Adbusting the Mind
- 24 From a Position of Strength
- 23 Physical Pains & Painful Words
- 22 The Breath Soufflé
- 21 What We Have in Common
- 20 Pleasures & Pains on the Middle Way
- 19 When the Mind Is Obstreperous
- 16 How to Use the Three Perceptions
- 15 Grief & Regret
- 14 Look After Your Mind with Ease
- 13 Goodwill as a Strength
- 12 Against the Grain
- 11 Discernment & Determination
- 03 Expressing Gratitude
- 02 Cut, Cut, Cut
- 01 Many Minds to Your Advantage
- November 2016
- Full month zip
- 30 The End of the World
- 29 The Skill of Meditation
- 28 The Use of the Present
- 26 Genuine Satisfaction
- 25 Keep Your Spirits Up
- 24 The Good Fight
- 23 No Need to Suffer
- 22 Doubts about Your Abilities
- 21 Protection for the Holidays
- 20 Turning Anxiety into Heedfulness
- 19 A Foundation for Restraint
- 18 You’ve Got Friends
- 17 Perceptions of Earth & Space
- 16 Don’t Be Afraid of Mistakes
- 15 Nobility through Inner Strength
- 11 Train Your Hunger (The Sea Squirt)
- 10 Sustaining Concentration
- 03 Scribe Knowledge, Warrior Knowledge
- 02 Expectations for the Future
- 01 The Language of the Breath
- October 2016
- Full month zip
- 31 The Take Home
- 30 True Happiness Starts with Giving
- 29 Cooperation, Inside &Out
- 28 Respect, Inside &Out
- 27 Beyond the Call of Duty
- 26 The Heart to Keep Going
- 25 Occupy Your Space
- 24 The Garden of the Mind
- 23 The Pleasure of Concentration
- 23 Strong &Free (outdoors)
- 22 A Confident Ego
- 21 Judging Your Thoughts by What They Do
- 20 Mindfulness in the Driver’s Seat
- 19 Building Character
- 18 Give Goodwill a Grounding
- 16 Strength of Mind (outdoors)
- 16 Invitation Day
- 15 Goodness Is Real
- 14 Making a Difference
- 13 In Honor of the King
- 12 An Inner Revolution
- 11 When Things Start Going Well
- 10 The Weight on Your Back
- 08 Imagination & Judgment
- 07 Be Prepared
- 05 The Five Precepts for the Mind
- 05 Balanced Concentration (outdoors)
- 04 Releasing the Mind
- 04 Feelings of Pain (outdoors)
- 03 Three Kinds of Fabrication (outdoors)
- 03 Fighting the Three Characteristics
- 02 A Special Desire
- 01 Look after Your Baby
- September 2016
- Full month zip
- 30 Lessons of Right Resolve
- 29 Insight Is a Judgment Call
- 21 Born into Debt
- 18 Potentials for Good
- 17 Chickens from Hell
- 08 Skillful Fear
- 07 Determined to Practice
- 06 More than Just Letting Go
- 05 Observing the Mind at the Breath
- 04 Guardian Meditations, Right & Wrong
- 02 At the End of the Day
- 01 The Gift of Spiritual Materialism
- August 2016
- Full month zip
- 31 Ready to Evacuate
- 30 Remorse
- 29 Concentration Nurtured by Virtue
- 28 Staying Power
- 26 Pain & the Middle Way
- 25 Something Good to Cling to
- 24 A Measure of Control
- 23 The Noble Truths of the Breath
- 22 Indecision
- 21 Old Kamma & New
- 19 Mindfulness 2.0
- 18 Desire Concentration
- 16 Sensitive to the Mind
- 15 Perception
- 13 Death Is Normal
- 08 The Water in Your Cup
- 06 A Sense of Yourself
- 05 Don’t Scatter Your Mind
- 04 The Skill of Patience
- 03 A User Manual for the Mind
- 02 Fully Absorbed
- 01 Choices
- July 2016
- Full month zip
- 31 Justice vs. Skillfulness
- 29 A Rite of Passage
- 28 Worlds Are Swept Away
- 27 The Karma of Meditation
- 26 Alighting on the Dhamma
- 24 Hitting a Wall
- 23 Unadorned Happiness
- 22 Intelligent about Change
- 21 Don’t Limit Yourself
- 20 Entering the Rains
- 19 Asalha Puja
- 18 What You Need to Know
- 17 Complaining Rights
- 15 The Karma Snake
- 14 A Secure Footing
- 13 Meditation Basics
- 12 Karma as an Island
- 09 Worlds to Watch Out for
- 08 Creating a New Self
- 07 In Harmlessness Is Strength
- 06 Think Calmly about Death
- 05 Directed Feeling
- 04 Change
- 03 Success in Concentration
- 02 Fixing Food for the Mind
- June 2016
- Full month zip
- 13 A Mind Like Earth
- 11 Inner Refuge Through Inner Strength
- 10 Will Meditation Make You Grim & Dull
- 09 Scribe Knowledge, Warrior Knowledge
- 08 The Mind’s News Cycle
- 07 Breath Energy
- 06 The Practice is Wherever There’s Mindfulness
- 04 Space for Sustained Contemplation
- 03 Dedicating Merit
- 02 The Wisdom of Equanimity
- May 2016
- Full month zip
- 24 Choose Your Battles
- 23 The Power of Truth
- 22 Occupy Your Body
- 21 Perplexity
- 20 Visakha Puja
- 19 From Inconstancy to Dispassion
- 18 The Pain of Conviction
- 17 Don’t Clap Hands with Pain
- 16 Think Your Way to Stillness
- 07 The Duties of Happiness
- 06 A Haven for Inner Wealth
- 05 Genuine Happiness
- 04 The Burning House
- 03 Wisely Ardent, Alert & Mindful
- 02 Withstanding Pleasure & Pain
- April 2016
- Full month zip
- 30 Motivation
- 16 Fabricated Path, Unfabricated Goal
- 15 The Most Important Thing to Be Doing
- 14 The Lessons of Good Karma
- 13 Toughen & Tenderize the Mind
- 11 Matter of Fact
- 10 A Clean Mind
- 09 The Flow of Time
- 08 A Clean Sweep
- 07 Fire Escapes
- 06 The Uses of Concentration
- 05 Conviction & Confidence
- 03 Equanimity & Karma
- 02 Mature Happiness
- 01 Behind the Scenes
- March 2016
- Full month zip
- 30 A Pleasure Independent of Sensuality
- 29 Admirable Friendship
- 28 On Not Twisting the Cow’s Horn
- 26 A Genius about Your Own Mind
- 25 The Fangs of Conceit
- 24 What You’re Bringing
- 23 Opening Your World
- 12 The Language of the Heart
- 06 What Am I Becoming As Days & Nights Fly Past?
- 05 Samvega vs. Dispassion
- 04 Analyzing Anger
- 02 What Good Is Insight?
- 01 Focused on Results
- February 2016
- Full month zip
- 29 Alertness: What Are You Doing?
- 28 But Not Sick in Mind
- 26 Right View about Right View
- 24 Factors for Awakening
- 23 Thoughts to Control Your Thoughts
- 22 Magha Puja
- 21 Streamlining the Clutter Inside
- 20 Basic Meditaton
- 19 Who Are You Feeding Inside
- 17 Adult Contentment
- 16 The Whole Elephant
- 15 Own Your Actions
- 13 Respect Your Mind
- 12 Invest in the Breath
- 11 Practicing in Solitude
- 10 No Slivers in the Heart
- 09 Random Word Generators
- 08 Goodness
- 07 Suffering Is a Feeding Addiction
- 06 Sensitive to Fabrication
- 05 Reclaim Your Breath
- 04 Fear & Conviction
- 02 On Your Own Two Feet
- 01 W.W.B.R.
- January 2016
- Full month zip
- 29 No One in Charge
- 28 Breath vs. Distraction
- 27 Afraid of Inner Pleasure
- 26 Practicing on Your Own
- 25 Concentration that Bears Great Fruit
- 17 The Heart of the Teaching
- 16 Directly & Indirectly to the Breath
- 15 Sensitive to the Breath
- 14 Breathe while You Work
- 12 Wake Up from Addiction
- 11 Speaking Truth to Defilement
- 09 Take Good Aim
- 08 Harsh Words, Harmful & Not
- 07 Shaking Off Bad Habits
- 06 The Treasure of Equanimity
- 05 The Stakes Are High
- 04 Driven by Pleasure & Pain
- 03 Concentration as Wilderness
- 02 Spreading Goodwill
- 01 Dedicating Merit
- 2015
- December 2015
- Full month zip
- 31 Lift Your Mind
- 30 Whole-body Jhana
- 29 In Training
- 28 Questioning Your Unconscious Actions
- 27 Clinging, Addictions, Obsessions
- 26 Reclaiming the Breath
- 25 The Positive Side of Heedfulness
- 24 Protection through Mindfulness Practice
- 23 Reflect on Your Actions
- 22 Breath Meditation : The Fourth Tetrad
- November 2015
- Full month zip
- 29 The Wear & Tear of Life
- 28 Breath Meditation : The Third Tetrad
- 27 Breath Meditation : The Second Tetrad
- 26 Breath Meditation : The First Tetrad
- 25 Building a Home for the Mind
- 24 Cultivate a Limitless Heart
- 22 Brahmaviharas on the Path
- 21 Appropriate Attention
- 20 Staying Still
- 19 The Fourth Noble Truth
- 17 Fear of Concentration
- 16 Four Noble Questions
- 15 The Hedgefox
- 14 The Slings & Arrows of Ordinary Fortune (med-fi)
- 13 The Second Noble Truth
- 12 Don’t Underestimate Merit
- 05 The First Noble Truth
- 04 Understanding Breath Energies
- 02 Reflection on Kamma
- 01 A Healthy Attitude Toward Happiness
- October 2015
- Full month zip
- 31 Basic Meditation
- 30 The Mind Undefined
- 28 An Equanimity You Can Feed On
- 27 Virtue Fosters Concentration
- 26 Defilements
- 25 The Perception of Wilderness (outdoors)
- 24 Healing Awareness
- 22 A Home & a Mobile Home
- 21 Four Connected Duties
- 20 Potentials for Rapture
- 19 Conviction & Truth
- 18 Settling into the Present (outdoors)
- 17 The Presence of the Body
- 16 Not-self Is a Value Judgment
- 15 Practice in Dying Skillfully
- 14 Training Your Commentator
- 13 A Dhamma Checklist
- 12 Little Decisions
- 10 Deconstructing Anger
- 09 Discerning the Middle Way
- 07 Stand Your Ground
- 07 Fabricating the Path (outdoors)
- 06 Factors for Awakening
- 06 Balancing the Mind (outdoors)
- 05 Understanding Pain
- 05 Fabricating the Breath (outdoors)
- 04 Why Meditate
- 03 Blessings
- 02 The Perception of Space
- 01 Not-self in Context
- September 2015
- Full month zip
- 29 Comparing Mind
- 28 Dedicating Merit
- 27 The Power to Change (outdoors)
- 26 Settling In
- 25 Harmlessness
- 24 Cooking the Present Moment
- 23 The Real Work Is Inside
- 17 So Little Time
- 16 Dhamma in Line with the Dhamma
- 15 Dethinking Thinking
- 14 A Larger Perspective
- 12 Victory
- 11 The Questions of Suffering
- 10 The Path Converges Right Here
- 09 Being True
- 08 Furnishing Your Home for the Mind
- 07 Taking Care of Business Inside
- 06 Present Kamma (outdoors)
- 05 Techniques & Values
- 04 From Dependence to Independence
- 02 Constant, Easeful, Self
- 01 Alone at Death, but Not Lonely
- August 2015
- Full month zip
- 31 When Craving Turns on You
- 30 Alone with Your Defilements (outdoors)
- 28 Heedful of Pleasure & Pain
- 27 Fear
- 19 A Blameless Happiness
- 18 Changing Your Default Settings
- 17 See Your Thoughts as Alien
- 16 Drawing a Line (outdoors)
- 15 A Pleasure without Stories
- 14 Distraction & Drowsiness
- 13 Discerning Your Discernment
- 12 Noble Treasures
- 11 It’s All about Action
- 10 Patience
- 08 Asking the Right Questions
- 07 Tools from Dependent Co-arising
- 06 Pleasant Practice, Painful Practice
- 05 For Your Benefit Here & Now
- 04 The Skill of Not Suffering
- 03 Protection in all Directions
- 02 Under the Trees (outdoors)
- 01 Con Artists (med-fi)
- July 2015
- Full month zip
- 30 Asalha Puja
- 29 Other People
- 28 The Easy Way Out
- 27 Becoming
- 26 Beginning Breath Meditation
- 25 Goodwill as Restraint
- 24 Ordain Your Heart
- 23 Feeding While You Work
- 20 The Limits of Interconnectedness
- 19 The Thoroughbred Horse
- 18 Clearing a Space for Yourself
- 17 An Alternative Source of Food
- 16 Clinging to What Pains You
- 06 Willing to Question Yourself
- 05 Nostalgia for Suffering
- 04 Free to Choose Your Own Purpose
- 03 Sort Things Out
- 02 The Snake & The Raft
- 01 Chant Before You Meditate
- June 2015
- Full month zip
- 30 Don’t Focus on Jhana, Focus on the Breath
- 29 Time Well Spent
- 27 The Tricks of Denial
- 26 Large Perspective, Small Focus
- 21 The Mind Comes First
- 20 Continuity
- 19 The Sport of Wise People
- 18 Delusion
- 17 Patience & Endurance
- 16 Maintaining Concentration
- 15 Pleasure on the Path
- 13 Problem Solving
- 12 Your Intentions Come First
- 11 Freedom, Conditioned & Not
- 10 A Passion for the Path
- 09 Boxed Stories
- 08 Cooking the Present Moment
- 06 Evaluating the Breath
- 05 Clearing a Space
- 04 Timeless Wherever You Go
- May 2015
- April 2015
- Full month zip
- 30 Don’t Believe Everything You Feel
- 29 The Conditions for Goodwill
- 28 The Possibility of Letting Go
- 26 The Karma of Meditation
- 25 Karmic Debts
- 24 Living Honorably
- 22 Trust in Concentration for Now
- 21 Teachings to Rahula
- 20 Fixing the Food You Feed On
- 19 Breath Energies
- 18 Cooking the Mind
- 17 Some Space Around Your Perceptions
- 15 Healthy Skepticism
- 14 Treating the Diseases of the Mind
- 13 The Thread of Mindfulness
- 12 Cleansing the Mind
- 11 Downsize Inside
- 09 The Uses of the Breath
- 08 Bases for Success
- 07 Dhamma for Laypeople
- 06 Healing the Mind
- 04 Sorting Out Your Selves
- 03 Lighten Your Load
- 02 Working from the Inside
- March 2015
- February 2015
- Full month zip
- 28 Choose Your Cravings Wisely
- 27 Factors for Stream Entry
- 26 Practice in How to Die Well
- 25 Meditate While You Work
- 24 Shame, Compunction & Ardency
- 23 Mindfulness: The Governing Principle
- 22 The Third Noble Truth
- 20 A Sense of Space Inside
- 19 Concentration Through Pictures
- 18 You Bet Your Life
- 17 The Art of Right Speech
- 16 Look After Yourself with Ease
- 15 Climb the Ladder Safely
- 08 When Attacked by Distractions
- 07 Faith in the Practice
- 06 The Frontier Fortress
- 05 Breath Meditation: Four Tetrads
- 04 Indulge in the Pleasure of Jhana
- 03 Be More Alert
- 02 Pain & Patience
- 01 A Genuine Refuge Inside
- January 2015
- Full month zip
- 31 Why Meditate
- 29 Respect for the Precepts
- 28 An Auspicious Day
- 26 Be Decisive
- 25 Go Climb a Mountain
- 23 After a Busy Day
- 21 Strength from Within
- 20 Evaluating Your Practice
- 19 The Power of Action
- 17 Protecting the Flame
- 16 Looking for Balance
- 15 A Post for the Heart
- 14 Food for Consciousness
- 13 Respect for the Training
- 10 Instructions for a New Monk
- 09 A Practice Personal & Social
- 08 The Wish for True Happiness
- 07 Tips for Monotasking
- 04 Do You Want to Stop Suffering
- 03 Take Time to Evaluate Your Life
- 02 Life in the Context of the Practice
- 01 Equanimity & Exertion
- 2014
- December 2014
- Full month zip
- 31 Instruct, Urge, Rouse, Encourage
- 30 The Bureaucracy of the Defilements
- 29 Perceiving the Breath
- 28 Examine Your Happiness
- 27 The Samsaric Mudfight
- 26 A Sense of Honor
- 25 The Duty to Be Positive
- 24 In Alignment
- 23 In Control
- 22 In the Present
- 21 Training in Maturity
- 14 Victory
- 13 Resourceful
- 12 The Dhamma Wheel Shakes Up the World
- 11 The Physics of Emotions
- 10 On Top of Your Actions
- 09 Scramble the Image
- 08 Don’t Believe Everything You Think
- 07 Gifts of Noble Wealth
- 06 Mindfulness, Discernment, & Peace of Mind
- 05 When Things Seem Dark
- 04 A Gift of Stillness
- 03 Caring Enough to Doubt
- 02 The Uses of Right Concentration
- 01 Goodwill in Action
- November 2014
- Full month zip
- 30 Tricks of the Trade
- 29 The True Dhamma Has Disappeared
- 28 Two Kinds of Defilements
- 27 How to Think about Death
- 26 Wisdom Requires Integrity
- 25 Training Your Inner Consumer
- 24 Not a One-note Dhamma
- 23 In the Mood to Meditate
- 22 The Wisdom of Self-regulation
- 20 Loving Yourself Wisely
- 19 Cut Through the Narratives
- 18 Tranquility & Insight
- 17 Fluent in the Breath
- 16 Getting Connected Inside
- 08 A Safe Home in the Body
- 07 Raise Your Standards
- 06 Dissolving Your Thoughts
- October 2014
- Full month zip
- 30 Recollection of the Buddha
- 28 Skillful Fears
- 27 Catch Yourself Lying to Yourself
- 23 Levels of Discernment
- 22 Don’t Get Discouraged
- 21 Owning Your Actions
- 19 Make the Most of What You’ve Got
- 13 Cause & Effect Right Now
- 12 A Separate Awareness
- 11 Give Yourself to the Breath
- 10 Bojjhanga: Discernment Fosters Concentration
- 08 Value What You’ve Got
- 07 Generating Good Energy
- 06 Six Properties
- 05 Trust
- 04 Five Strengths
- 03 In the Light of Karma
- 02 Listen to Your Inner Adult
- 01 Every Little Bit
- September 2014
- Full month zip
- 30 Interested in the Breath
- 29 Bigger than the World
- 28 A True Person
- 27 A Quality of the Character
- 26 Holding on Stategically
- 24 Karma in the Present
- 23 The Inner Civil War
- 22 How Not to Suffer
- 21 A Sense of Just Right
- 20 Comfort Dhamma
- 19 Dualities
- 11 Equanimity & Endurance
- 10 Good Fences Around You
- 09 Prevention
- 08 Dealing with Limitations
- 06 Strength through Letting Go
- 05 Merit as Medicine
- 04 A Frame for the Day
- 02 Circumspection
- 01 Tune In, Tune Out (med fi)
- August 2014
- Full month zip
- 31 A Valuable Gift
- 30 Make Your Mind Reliable
- 29 Speech for the Sake of Stillness
- 28 Perceptions as Targets
- 27 A Post in the Mind
- 26 High-level Metta
- 25 The Treasure Hunt
- 24 Trial & Error, Trial & Success
- 22 Only One Person
- 20 Friends with the Breath, Friends with the Buddha
- 13 Discernment Through Ardency & Evaluation
- 12 The Karma of Pain
- 11 Stop Feeding Sensual Desire
- 09 Goodwill, Gratitude, No Guilt
- 08 The Cup Is Already Broken
- 07 Peace vs. Clinging
- 06 Two Eyes, Not Just One
- 04 Self Power, Other Power
- 03 Persistence
- 02 What You Learn from Concentration
- 01 Happiness without Drawbacks
- July 2014
- Full month zip
- 31 The Demands of Goodwill
- 30 The Dignity of Right Effort
- 28 Guarded
- 27 Cutting & Stitching
- 26 Skillful Desire
- 24 Words of Encouragement
- 22 Concentrating Work
- 21 Lessons of Distraction
- 20 Good Fundamentals
- 19 Bases of Success
- 18 No Big Deal
- 17 Dealing with Pain
- 15 A Safe Haven through Alertness
- 14 Things You Tend to Overlook
- 11 The Dhamma Eye
- 10 Keep It Simple
- 09 On the New Land
- 08 Don’t Lose Your Goodness
- 07 Judging Your Efforts
- 06 A Sense of Yourself
- 05 Hunting & Foraging
- June 2014
- Full month zip
- 23 No Resistance
- 22 Truthful & Observant
- 21 A Good Example for the World
- 20 Thinking while Meditating
- 18 Imperturbable
- 17 An Island in the Flood
- 10 Right View as a Tool
- 09 Looking in the Dhamma Mirror
- 07 The Mind’s Eating Disorders
- 06 Solidly Here
- 05 Everyday Feeding Habits
- 04 Empathetic Joy
- 03 Complacency
- 02 Director, Actor, Audience
- May 2014
- Full month zip
- 31 Perceptions & Obsessions
- 30 Nimble with Your Questions
- 29 Right but Wrong
- 28 A Friend to the World
- 27 A Fence with a Gate
- 25 Protection to Take with You
- 18 No Arrows, Nothing
- 17 Separate Things Out
- 16 Look After Yourself with Ease
- 15 Fire
- 13 Visakha Puja
- 12 Conversations
- 10 Fabrications
- 09 Gradual & Sudden
- 08 Ego
- 07 A Position of Strength
- 06 “My Way”
- 05 The Governing Principle (med-fi)
- 03 Grace & Dignity
- 02 Respect for Concentration
- 01 The Skills of a Hunter
- April 2014
- Full month zip
- 30 A Healthy Body Image
- 29 Right Speech, Inside & Out
- 28 The River of Karma
- 20 Don’t Be Burdensome
- 19 Right Resolve & Right Concentration
- 18 Take Care of Your Mind
- 17 Right View: Feeding Instructions
- 16 At the Checkpoint
- 14 How Much Concentration Is Enough?
- 12 Something to Stand On
- 11 The Bowl of Oil
- 10 Be Meticulous
- 09 Karma & Compassion
- 08 Make the Breath Your Home
- 06 Be Blameless
- 05 Looking for Happiness Inside
- 04 Learning by Doing
- 02 Inhabit the World of Form
- 01 Four Bases of Success
- March 2014
- Full month zip
- 31 Protect Your Concentration
- 30 No Dharma without Karma
- 27 Establishing Mindfulness & Concentration
- 26 A Noble Warrior’s Path
- 25 Appropriate Attention, Appropriate Intention
- 24 Don’t Be a Traitor to Yourself
- 22 Skillful Selves
- 21 Deconstruct Your Emotions
- 20 Cooking Your Concentration
- 19 Tranquility & Insight Together
- 18 Training Your Cynical Voices
- 16 So Little Time
- February 2014
- Full month zip
- 23 An Inside Job
- 22 Shaping the Present
- 20 A Harmless Happiness
- 19 The Four Noble Truths from Within
- 18 Metta
- 17 Refuge in the Dhamma
- 16 Stop Trampling on the Breath
- 08 At Home with the Breath
- 07 The Value of Effort
- 06 Roads Through the Jungle
- 05 Choose Your Wave
- 04 Dont Leak Out Your Ears & Eyes
- 02 Playing Your Lute
- 01 Think Like a Thief
- January 2014
- Full month zip
- 31 The Noble Search Makes Us Human
- 30 No Happiness Other than Peace
- 29 A Building & Cleaning Crew Inside
- 28 The No Common Sense Zone
- 23 The View from the Mountaintop
- 22 Skillfully Shaping Your Life
- 21 Doing the Right Thing
- 20 Training Your Observer
- 19 Ask Yourself the Buddha’s Question
- 18 Letting Go Strategically
- 17 Expectations
- 16 Remember This
- 15 Meditating When You’re Sick
- 14 Forging a Path
- 13 Adult Education
- 11 Growing Up Inside
- 10 Committed to the Breath
- 09 The Meaning of Happiness
- 08 Making the Dhamma Your Own
- 04 Thoughts Wanted & Unwanted
- 01 Pleasure Has a Price
- 2013
- December 2013
- November 2013
- Full month zip
- 27 Evaluating the Practice
- 26 Looking After Yourself
- 24 Heedfulness for the Holidays
- 23 Healing Your Energy
- 22 Noble & True
- 21 A Happiness Big Enough for Everyone
- 20 Customs of the Noble Ones
- 19 Feeding Off the Future
- 18 Protect Your Energy
- 17 Broaden Your Range of Choices
- 16 Living in Death Valley
- 09 A Home to Take Home
- 08 Choosing Sides
- 07 Change Your Habits
- 06 How to Be an Admirable Friend
- 05 Question & Probe
- 03 One Thing Only
- October 2013
- Full month zip
- 28 All Dhamma, All the Time
- 26 Strengthen Your Focus
- 25 You Can Do It
- 23 The Buddha’s Last Word
- 22 The Wisdom of Incongruity
- 21 Bodies & Minds Outside
- 19 Safety in Your Own Space
- 18 When Aging Closes In
- 17 Housecleaning
- 16 Noble Wealth
- 15 The Concentration Omelet
- 14 A Happiness Worthy of Respect
- 07 Your Inner Teacher
- 05 Concentration & Its Tools
- 04 Respect for the Whole Training
- 03 Equanimity & Action
- 02 The Politics of Defilement
- 01 The World Is Swept Away
- September 2013
- Full month zip
- 30 Success by Approximation
- 29 Your One Responsibility
- 28 Harmless Happiness
- 27 Reading Your Mind
- 26 Look at Yourself
- 24 Memory & Motivation
- 23 What You Can’t Change, What You Can
- 21 Independence
- 20 Breaking the Arrows
- 19 The Size of Your Eyes
- 11 The Gift of Discernment
- 10 Nurturing Your Inner Adult
- 09 Noble Treasures
- 07 Perceptions around Pain
- 05 Watch the Mind at the Breath
- 04 At Home with the Breath
- 03 Afraid of Pleasure & Pain
- 01 Rethinking the Way You Think
- August 2013
- Full month zip
- 31 You Can Choose Not to Suffer
- 30 A Heart Bigger than the World
- 29 Being Good to Yourself
- 28 Showing Respect for Concentration
- 26 Strengths of Mind
- 25 Solid in the Face of Death
- 23 Balanced in the Present
- 22 Getting Back on Your Feet
- 21 Good & Bad Pleasure
- 20 Empathetic Joy
- 19 What’s Getting in the Way
- 18 Don’t Go with the Flow
- 17 A Home for the Mind (med-fi)
- 16 The Brightness of Life
- 14 A Thread into Awareness
- 13 Metta Can Hurt
- 12 Endurance Training
- 10 Limitless Is the Buddha
- 09 Primitive Practice
- 08 Helping Others, Helping Yourself
- 07 Clinging to Karmic Diarrhea
- 06 Everything’s Right There
- 05 The Dhamma Channel
- 03 Take Down Your Sails
- 02 A Meditative Environment
- 01 To Master the Ways of Thought
- July 2013
- Full month zip
- 31 Wind, Fire, Water, Earth, Space
- 30 A Foundation for Mindfulness
- 29 Be an Adult around Pleasure & Pain
- 27 Not Getting What You Want
- 26 Inner Culture
- 25 Don't Think You’re the Thinker
- 24 Your Game Leg
- 22 Asalha Puja
- 21 Wearing the Breath
- 20 The Quick Reversal of the Mind
- 19 Your Dangerous Mind
- 18 What to Keep in Mind
- 17 A Snug Fit
- 15 Murderers, Vipers, Floods, Oh My!
- 13 Training the Mind
- 12 The Body from the Inside
- 11 Take Your Happiness Seriously
- 10 Merit: the Rewards & Dangers
- 09 Motivation
- 08 Using the Four Noble Truths
- 07 Relaxing into the Body
- 06 The Skill of Not Suffering
- 05 Talking to Yourself
- June 2013
- Full month zip
- 23 All-around Eye
- 22 Basic Breath Instructions
- 21 Look After Yourself with Ease
- 20 To Discern Suffering
- 19 A Fence for Freedom
- 18 Noble & True
- 10 Contentment
- 08 Running Commentary
- 07 Things Arise & Pass Away
- 06 Monotasking
- 05 Right View from Right Effort
- 04 Happiness, Fabricated & Not
- 02 Full-body Breath
- 01 What You’re Choosing to Do Right Now
- May 2013
- Full month zip
- 31 A Connoisseur of Concentration
- 30 Straightening the Arrow
- 29 All Living Beings & Their Thoughts
- 28 Settle Down Now
- 27 Let Tranquility Do Its Work
- 26 Getting Untangled from Thorns
- 19 Letting Go of Pleasure & Pain
- 18 Keep Goodness Going
- 17 Inconstant, Stressful, Not-self
- 16 An Ally in the Breath
- 14 Working with Fabrication
- 13 It’s Good to Talk to Yourself
- 11 Creating a World of Concentration
- 10 The Search for Something of Substance
- 08 Lessons from Generosity & Virtue
- 07 The Path Changes Your Mind
- 06 Discernment through Right Effort
- 05 Doing, Maintaining, Using
- 03 The Value of Getting Stuck
- 02 Truths Noble in the Heart
- April 2013
- Full month zip
- 30 Choosing & Watching Your Choices
- 29 Windows of Opportunity
- 28 Meticulous
- 27 Maintaining Focus
- 26 The Wrong Uses of Right
- 25 Brahmaviharas & Breath
- 18 Take an Interest
- 16 Finding Extra Energy
- 14 Practice at Home
- 13 Interested in the Breath
- 11 Blowing Bubbles
- 10 Focus on What You’re Doing
- 09 The Right Mood
- 06 Investing Your Inner Wealth
- 04 Rotten Birds
- 03 To Depend on Yourself
- March 2013
- February 2013
- Full month zip
- 26 Pleasant Practice, Painful Practice
- 25 A Mountain Made of Discernment
- 23 A Place to Step Back
- 22 Protecting Goodwill
- 21 Back & Forth Right Here
- 20 Don’t Be Afraid of Jhana
- 19 Three Levels of Refuge
- 18 Discernment on the Path
- 17 Two Roads to the Grand Canyon
- 08 The Power of Human Effort
- 06 The Buddha Meant What He Said
- 05 Circumspect About Pleasure
- 03 No Foolproofing
- 02 Your Inner Ally
- 01 A Mind Like Earth (med-fi)
- January 2013
- Full month zip
- 31 A Sense of Your Materials
- 30 The Kindness of Body Contemplation
- 28 Truths of the Will
- 24 The Power of Perception
- 23 Discernment Is in the Details
- 21 Undividing the Mind
- 20 Respect Your Center
- 18 A Mirror for the Mind
- 17 Pro-self, Pro-help
- 16 Just This Small Spot
- 05 Study & Practice
- 04 Get Out of Your Head
- 03 Roast the Beans but Don’t Burn Them
- 01 What They Don’t Teach in School
- 2012
- December 2012
- November 2012
- Full month zip
- 26 Safety in Awareness
- 25 For When You’re Ill
- 23 The Termite Mound
- 22 Take the One Seat (med-fi)
- 21 Between Either & Or
- 20 No One Size Fits All
- 19 Respect Your Practice
- 17 Refuge
- 16 Rooted in Heedful Desire
- 14 Attachment to Precepts
- 12 On Your Own
- 11 Cooperation
- 10 The Gift of Ardency
- 09 Believe in Your Actions
- October 2012
- Full month zip
- 31 The Riddle of Freedom
- 30 Fighting the Three Characteristics
- 29 Sharp Words & Sharp Pains
- 28 Making a Refuge
- 27 The Mind on a Leash
- 26 The Goose & the Golden Eggs
- 25 Truth in Action
- 23 The Gradual Path of Skill
- 22 Sources of Lasting Happiness
- 21 Profound Goodwill
- 21 A Handful of Leaves
- 20 Think Strategically
- 19 Bases of Success
- 16 The Brahmaviharas Are Not Enough
- 15 Take Your Time
- 13 The Observer
- 12 Recovering your Balance
- 10 Pain Is a Noble Truth
- 09 Away from the Herd
- 08 Worth
- 07 Noble Ardency
- 05 Changing the Pleasure Equation
- 04 A Funeral Meditation
- 03 One Responsibility
- 02 Do Jhana
- 01 The Hunger of the Mind
- September 2012
- Full month zip
- 30 Choices
- 29 Pay Attention
- 20 Protect Your Inner Center
- 19 A Sense of Just Right
- 18 Thinking as Medicine
- 17 Insight from Jhana
- 15 Lessons from Right Action
- 14 The Power of Choice
- 13 Protect Your Desire for True Happiness
- 12 Freedom through Restraint
- 11 Conspiracies in the Mind
- 10 Judging Your Meditation
- 08 Good Craving, Clinging, Becoming
- 07 Focal Points
- 06 Breath Energies
- 04 Cosmic Scale, Human Scale
- 03 The Committee of Fabrications
- 02 A Good Place to Stay
- 01 Right Resolve, Right Concentration
- August 2012
- Full month zip
- 30 Victory
- 29 Look Out for Yourself Wisely
- 28 The Energy to Be Generous
- 27 Merit & Meditation
- 26 Circumspection
- 25 A Load Off the Mind
- 23 Feelings Not of the Flesh
- 22 Being Observant
- 21 Concentration through Samvega
- 20 A Special Path
- 18 The Dhamma Doesn’t Change
- 17 The Arrow in the Heart
- 16 A Sense of Time & Place
- 15 Mindful of Karma
- 13 Stepping Out of the Waves
- 12 Not Everything Natural Is Good
- 11 Generosity & Gratitude
- 10 Fabricating with Awareness
- 09 Moral Intelligence
- 08 Eight Principles
- 07 Disenchantment
- 06 Freedom through Painful Practice
- 04 No Easy Formula
- 02 The Triple Gem Complete
- 01 Three Parts of Right View
- July 2012
- Full month zip
- 31 Pleasure & Pain
- 30 Change Your Mind
- 29 Staying Power
- 28 The Essence of the Dhamma
- 27 Practicing from Gratitude
- 25 Feeding on the Breath
- 24 True Friends & False
- 23 The Values of Stillness
- 22 A Refuge from Aging, Illness, & Death
- 21 Choiceful Awareness
- 02 The Wisdom of Ardency
- 01 The Noble Search for Happiness
- June 2012
- Full month zip
- 24 The Brightness of the Dhamma, the Darkness of the World
- 23 The Karma of Meditation
- 22 Equanimity Isn’t Everything
- 21 Stilling Mental Fabrication
- 20 Home Schooling Your Inner Children
- 19 Smart vs. Wise
- 18 How to Think About Death
- 16 To Keep You Going
- 15 Raising Your Standards
- 14 The Science of Meditation
- 13 Thinking with the Breath (med-fi)
- 12 Tranquility & Insight in Tandem
- 11 Honest & Observant
- 09 Putting Aside the World
- 08 Basic Wisdom
- 07 Right Resolve
- 06 Generosity & Virtue as Skills
- 04 The Dhamma in Line with the Dhamma
- 03 Your Factory Inspectors
- 02 Attacking Emotions from Two Sides
- May 2012
- Full month zip
- 27 A Solid Grounding in the Breath
- 25 Seclusion Through Restraint
- 24 Stillness Isn’t Enough
- 23 Pain Is Not the Enemy
- 22 Why Meditate?
- 20 A Mind Like Rock
- 19 Responsible for Your Goodness
- 16 Days & Nights Fly Past (med-fi)
- 15 Noble Standards (low-fi)
- 14 Desire & Equanimity (low-fi)
- 12 Take Care of Your Tools
- 11 In the Mood to Meditate
- 10 Anchored in the Present
- 09 Wisdom as a Tool
- 08 Unsentimental Good Will
- 01 Stay Right Here
- April 2012
- Full month zip
- 30 Strength for Stillness
- 22 Determined on Goodwill
- 21 Mindful of Death
- 19 The Messages of Mindfulness
- 17 Meditators Without Borders
- 16 A Meditator Is a Good Friend to Have
- 14 Living Together
- 13 Shelter from a Stormy Night
- 12 Feeling & Intention
- 11 Goodwill & Karma
- 10 Insight from Evaluation
- 09 Remember This
- 07 Mature About Karma
- 04 The Intelligent Heart
- 03 Control over the Mind
- 01 Ardent, Alert & Mindful
- March 2012
- Full month zip
- 31 Right Here
- 30 Inner Strength, Inner Wealth
- 29 Occupy Your Body
- 28 Friends Inside & Out
- 27 Challenges
- 26 Past & Future in the Present
- 10 How & Why We Meditate
- 09 Rebirth Is Relevant
- 08 The Mind When Trained Brings Happiness
- 07 The Heart of the Teaching
- 06 The Observer
- 04 First Jhana
- 03 The First Sermon
- 01 Staying in Place
- February 2012
- Full month zip
- 29 Your Inner Immune System
- 28 Try This at Home
- 27 The Problem Lies Inside
- 26 Encouragement on the Path
- 19 The Wise Experienced Cook
- 18 Choosing Freedom
- 17 New Feeding Options
- 16 A Strong Post
- 15 Curious about the Present
- 14 A Clear Agenda
- 13 Free for the Time Being
- 11 Steady the Mind
- 10 Supervised Play
- 09 Just Right Effort
- 08 Sensitive to What You're Doing
- 06 Victory Ground
- 05 Two Things to Keep in Mind
- 04 In Shape to Meditate
- 03 Breath, Tranquility & Insight
- 01 Pain, Self & Not-self
- January 2012
- Full month zip
- 31 Keeping Your Values Alive
- 30 Dissolving Narratives
- 27 Goodwill Has to Be Circumspect
- 26 Sensuality
- 25 Constructing a Home for the Mind
- 24 Delicious Breathing
- 23 Stop Squirming
- 21 A Mirror for the Mind
- 20 Maintaining Interest
- 14 Settling In
- 13 Making a Difference
- 12 Evaluating Your Practice
- 11 Strengthening Discernment
- 10 Wandering Mind
- 09 Attachment to Views
- 05 Strengthening Concentration
- 04 Strengthening Mindfulness
- 02 Generating Energy
- 01 Strengthening Conviction
- 2011
- December 2011
- Full month zip
- 31 Practice Full Circle
- 30 Renunciation
- 29 Full Attention
- 28 Refuge in the Breath
- 27 Don't Worry, Be Focused
- 25 Sensitive to the Breath
- 24 Limitless Compassion, Limited Resources
- 23 Noble Contentment, Noble Discontent
- 22 Counter-cultural Values
- 21 Goodwill & Heedfulness
- 19 Respect
- 18 Tranquility & Insight Together
- 10 Peace of Mind
- 09 Games the Mind Plays
- 07 Sensuality Is a Fetter
- 06 Views, Virtue, & Mindfulness
- 05 Turn Off the Automatic Pilot
- 02 You Don't Have to Suffer
- 01 Giving & Taking Time
- November 2011
- Full month zip
- 30 Facing Pain
- 29 Family Ties
- 28 Whether You Like It or Not
- 27 Boring
- 24 Surprise Yourself
- 22 Understanding Intention
- 21 Your Main Foundation
- 19 Feelings of Grief & Joy
- 16 Strength for the Brahmaviharas
- 11 Feeding on Feeding
- 10 Everything Gathers Around the Breath
- 02 The Politics of Arising & Passing Away
- 01 Trust in Heedfulness
- October 2011
- Full month zip
- 31 Exploring Contentment
- 30 Freedom & Responsibility
- 22 After-work Meditation (sony)
- 21 What Made the Buddha Exclaim
- 20 In the Mood
- 19 Happiness Comes from Inner Strength (sony)
- 18 Beneficial Thinking
- 17 Why Train the Mind
- 16 Everybody Benefits
- 15 Past & Future in the Present
- 14 The Quality of Your Awareness
- 12 Circular Practice
- 11 Discernment Performs
- 10 Cutting New Paths in the Mind
- 08 Learning through Healing
- 07 In Line with the Dhamma
- 05 The Unity of the Path
- 04 At Home with the Breath
- 03 What You Bring
- 01 A Gift of Stillness
- September 2011
- Full month zip
- 30 Goodwill for the Whole Committee
- 29 Learning about the Mind
- 27 Equanimity
- 26 Study & Practice
- 25 The Strength to Do Good
- 24 The Words of Other People
- 23 Settling in Snugly
- 22 The Particulars of Your Suffering
- 14 Being Your Own Teacher
- 13 Expand Your Mind
- 12 Concentration
- 10 Trustworthy Happiness
- 09 All You Need to Know
- 08 Suffering from Interdependence
- 06 Directing & Not Directing the Mind
- 05 Serenity
- 04 Proactive with Pain (sony)
- 03 Creating Your Environment
- 02 Breath Medicine
- August 2011
- Full month zip
- 31 Of Essential Worth
- 30 Being True to Know the Truth
- 29 Exploring Fabrication
- 28 Gladden, Steady, Release
- 26 From Heedfulness to Purity
- 25 On Your Own Two Feet
- 24 Untangling the Tangle
- 22 Rapture
- 21 The Poison Blowfish
- 20 What Right Mindfulness Remembers
- 18 Virtue Contains the Practice
- 17 Better to Give than to Consume
- 16 Artillery All Around
- 15 Today Is Better than Yesterday
- 12 Right Speech, Inside & Out
- 11 Ripples Go Far
- 10 Gather ’Round the Breath
- 09 Shelter
- 08 Different Paths Go Different Places
- 07 Persistence (sony)
- 06 Discerning Actions (sony)
- 04 A Mind Bigger than Pain (sony)
- 03 Path & Raft
- 02 Healthy Conceit
- 01 Comprehending Stress
- July 2011
- Full month zip
- 31 The Wisdom of Humor
- 31 Levels of the Breath
- 30 A Larger Perspective (sony)
- 29 Finding Your Strength
- 27 Protecting Yourself Against Yourself (sony)
- 26 Stubborn Clinging (sony)
- 25 Expand Your Expectations
- 23 Mindfulness as a Goad
- 22 Good & Bad Potentials
- 21 High Standards for Happiness
- 20 Isolating the Aggregates
- 19 Determined to Stay with the Breath
- 18 Self-starting
- 17 Confidence
- 16 Admirable Friends & Amiable Company (sony)
- 15 All-around Practice
- 14 The Frontier Fortress
- 12 The Self-correcting Mind
- 11 When Wounded
- 09 An Apprenticeship in Integrity
- 08 Customs of the Noble Ones
- 07 An Overview of the Path
- 06 Taking Stock
- 04 Independence & Interdependence
- 03 An Issue of Control
- 01 Treasures Beyond Death
- June 2011
- Full month zip
- 30 Ups & Downs
- 29 Doing
- 28 The Choice Not to Suffer
- 27 Skillful Attachments
- 26 A Gift of Well-being
- 25 The Brightness of Life
- 24 Skills for Freedom
- 22 Sustenence for a Suffering Mind
- 21 The Airplane Mechanic
- 20 For the Survival of Your Goodness
- 19 Strength in Humor
- 18 What You Bring to the Meditation
- 17 A Noble Path
- 15 Where to Look in the Present
- 14 Insights
- 13 Conviction & Persistence
- 11 Inner Critics
- 10 The Inner Saboteur
- 09 Work & Play
- May 2011
- April 2011
- Full month zip
- 24 Remembering Ajaan Lee
- 22 Exploring the Basics
- 21 Truth
- 20 The Wisdom of Patience
- 19 Directed Thought & Evaluation
- 18 Give Peace a Chance
- 16 A Victory that Matters
- 15 Four Virtues
- 14 Unlearning Unskillful Behavior
- 13 An Inner Stronghold
- 12 Fear of Others
- 10 Training Your Minds
- 09 The Power of Intention
- 08 Settling Down
- 06 How to Leave Meditation
- 05 Remembering Ajaan Suwat
- 04 The Observer
- March 2011
- February 2011
- January 2011
- Full month zip
- 31 Effort in Time
- 30 Sober Up
- 28 The Lessons of Distraction
- 27 Balance & Release
- 25 Multi-dimensional Dhamma
- 24 Listen to Stress
- 21 Spending Your Last Night
- 20 The True Cause of Suffering
- 18 The Energy You Broadcast
- 16 Rehab Work
- 10 The Gift of Strength
- 06 The Gift of Meditation
- 05 Opportunities Everywhere
- 04 Properties
- 03 What It Takes
- 02 Don’t Be Afraid of Pleasure
- 01 Dhamma Books & the Actuality
- 2010
- December 2010
- Full month zip
- 31 Year-end Accounting
- 29 Not Siding with the Hindrances
- 28 Staying, Moving & Neither
- 27 High Level Goodwill
- 26 Ingenuity
- 25 Right Speech Inside
- 24 Right Resolve of the Breath
- 23 The Raft of Right View
- 22 The Range of Our Responsibility
- 21 Delight
- 20 At Home in Undisturbance
- 19 Strength Against Fear
- 17 Clinging & Feeding
- 16 Adjusting the Breath
- 15 Training Your Inner Critic
- 14 Use Your Imagination
- 13 Antidotes
- 10 The Ivory Intersection
- 09 Judgment & Ingenuity
- 08 Humane Mind, Intelligent Heart
- 07 Get Out of the Way
- 06 Alone with Your Mind
- 05 No One Size Fits All
- 04 Friendly Duties
- 02 Reliability
- November 2010
- Full month zip
- 30 Stop Shooting Yourself
- 28 Measuring Progress
- 27 Can All Beings Be Happy
- 26 Training the Committee
- 25 Beyond Gratitude
- 23 Encouraging Perceptions
- 22 Looking in Three Directions
- 19 Delusion Concentration
- 18 Guard Your Concentration
- 17 The Dhamma Protects
- 16 Mood Correction
- 15 Addictive Thinking
- 14 Merit
- 13 A Higher Happiness
- 11 Sorting Yourselves Out
- 04 Heightened Intent
- 03 Energy
- 02 Forgiveness
- 01 Motivation
- October 2010
- Full month zip
- 30 Accepting Freedom
- 29 Preconceived Notions of the Breath
- 27 The Truth of Transcendence
- 26 Alone & with Others
- 25 Be Observant
- 23 The Bowl of Oil
- 22 Working Through the Breath
- 21 Basic Breath, Basic Insight
- 20 A Committed Relationship
- 19 Looking After Yourself
- 18 Test Everything
- 16 Working from Home
- 14 The Karma of Perception
- 12 Gratitude & Trust
- 11 The Bases of Success
- 09 Chewed Up by Your Food
- 08 Hindrances
- 07 Levels of Truth
- 06 Broad, Tall & Deep
- 04 Skillful & Unskillful Clinging
- 02 The Breath All the Way (16 Steps)
- 01 A Centered but Broad Awareness
- September 2010
- Full month zip
- 30 Your Sense of Balance
- 28 Rhythms of the Mind
- 27 Thinking About Death
- 23 Developed in Body & Mind
- 22 Working Hypotheses
- 21 Hold On to your Frame of Reference
- 20 What to Trust & Respect Inside
- 16 Fortress Dhamma
- 15 Your Mind Is Lying to You
- 07 Be Bigger than Your Pains
- 06 On Your Own Two Feet
- 05 Top Priorities
- 03 Leaving Distractions Alone
- 02 The Inevitable Emergency
- 01 Lifting the Mind
- August 2010
- Full month zip
- 31 The Path Is Fabricated
- 30 Stay Principled
- 29 Friends Inside
- 27 Meditation for Young People
- 26 Against the Stream
- 25 Skills to Take Home
- 23 Off to a Good Start
- 22 Conviction & Confidence
- 21 Look at Yourself
- 20 Breath Training
- 19 Survival Dhamma
- 18 A Happiness that Spreads Around
- 17 Respect for Concentration
- 15 In Training
- 13 Why Mindfulness
- 11 The Larger View
- 10 Useful Thinking (sony)
- 09 Watch Your Breath (sony)
- 06 Inner Wealth
- 04 Teaching Yourself
- 03 Taking Charge
- 02 Goodwill for Bad People
- 01 Appreciating Merit
- July 2010
- Full month zip
- 31 Taking Responsibility
- 30 Things Don’t Have to Be This Way
- 28 The Buddha’s Basic Therapy
- 27 Harmony
- 26 Asalha Puja (sony)
- 25 The Best Place to Practice (lf)
- 24 A Master of Your Thoughts (lf)
- 23 Balanced & Whole (lf)
- 22 Explaining Cause & Effect (lf)
- 20 Stern Kindness (lf)
- 19 Aggregates as Actions (lf)
- 18 Spokes in the Dhamma Wheel
- 10 What You Can Do
- 09 Exercising Your Judgment
- 07 Fear of the Truth
- 06 An Exercise in Freedom
- 05 Emulating the Truth
- 04 Building on Your Strengths
- 03 Enlightenment Is Not a Hot Dog (sony)
- 02 Complexities of the Mind
- June 2010
- Full month zip
- 21 Time to Heal
- 20 Self Discipline
- 19 Reading the Body & Mind
- 18 The Need for Seclusion
- 17 To Discern Suffering
- 16 The Reality of Your Thoughts
- 07 An Elemental Mind
- 05 Insight into Pain
- 04 Quality Control
- 03 Strength of Body, Strength of Mind (sony)
- 02 Willing & Observing
- 01 Perfecting the Mind in an Imperfect World
- May 2010
- April 2010
- Full month zip
- 30 Three Levels of Effort
- 29 Looking for Balance
- 28 Desert Island Meditation
- 27 The Same for Everyone
- 26 Protection
- 25 Debt Service
- 23 Just Right
- 22 Off the Continuum
- 21 The Arrows of Emotion
- 20 Trust in Concentration
- 19 Loss
- 18 As You Like It
- 10 The No-Karma Zone
- 09 Pissing on Palaces
- 08 The Two Sides of Singleness
- 06 Stay
- 05 In Line with the Dhamma
- 02 A Sense of Time & Place
- 01 The Whole Story
- March 2010
- February 2010
- Full month zip
- 28 Magha Puja: Showing Respect with the Practice
- 27 Fabrication at the Breath
- 26 Fully Here
- 25 Matters of Life & Death
- 24 Thinking About Rebirth
- 22 Questioning & Acceptance
- 21 Diagnosing the Mind
- 20 Meditate Because You Have To
- 19 Facing Pain Straight-on
- 18 Beyond Inter-eating
- 17 Patience & Consistency
- 16 Befriending the Breath
- 15 Like a River Full of Water
- 13 A Mind Without Inertia
- 11 In the Details
- 10 Accepting the Buddha’s Standards
- 09 Recollection of Hell
- 08 Timeless Practice
- 07 Brahmaviharas at the Breath
- January 2010
- Full month zip
- 31 Success
- 30 Whatever Comes Up
- 29 Believing & Knowing
- 27 Factors for Awakening
- 26 Firmly Intent
- 25 Step Back & Watch
- 22 Comparing & Judging
- 21 Awe
- 20 The Large Canvas
- 19 Thinking & Evaluating
- 18 Whole Hearted Goodness
- 16 Your Gyroscope
- 15 Passion, Dispassion, Compassion
- 14 Count Your Blessings
- 12 The Buffet of the Senses
- 11 Using Your Many Minds
- 09 Capture Your Imagination
- 08 This Is a Test
- 07 Unentangled Compassion
- 06 Thinking & Objectifying
- 05 A Connoisseur of Happiness
- 03 Educating Equanimity
- 02 Freedom of Choice
- 01 As Days & Nights Fly Past
- 2009
- December 2009
- November 2009
- Full month zip
- 17 Healing Skills
- 15 Accepting the Way Out
- 14 A Happiness without Boundaries
- 13 Avoidance
- 11 Maybe the Buddha Knew Something
- 10 Skills of the Dhamma Wheel
- 09 The Power of Perception
- 07 Dealing with Confusion
- 06 Enthusiasm
- 04 The Importance of Being Truthful
- 03 Overconfidence & Underconfidence
- 02 Anapanasati Day
- 01 Light Merit
- October 2009
- Full month zip
- 31 A Meritorious Heart
- 29 Radiating Goodness
- 28 Right & Wrong Decisions
- 22 Training the Committee
- 21 Limitations
- 19 Two Kinds of Cross-Questioning
- 18 Cleaning Up Your Personal Environment
- 16 Prepare to Die
- 15 The Third Frame of Reference
- 13 Many I’s, Many Eyes
- 12 In Search of What’s Skillful
- 10 Healing & Protection
- 09 No Happiness Other than Peace
- 08 Don’t Objectify
- 07 Arising & Passing Away
- 06 The Challenge of Faith
- 04 Skillful Judgment
- 03 Ups & Downs
- 02 Sensuality
- 01 A Full Heart
- September 2009
- Full month zip
- 30 Who Are You Trying to Please
- 29 Three Levels of Evaluation
- 28 Recollecting the Devas
- 26 Factors for Awakening
- 25 Questioning Your Way to Certainty
- 24 Bringing Right Resolve
- 23 Enlarge Your Mind
- 22 Bursting Bubbles
- 21 The Second Frame of Reference
- 19 Gratitude to Things
- 18 Injustice
- 17 The Karma of Self
- 09 The Buddha’s Questions
- 07 In Earnest
- 06 The Good Side of Kamma
- 05 Mindfulness, the Gate Keeper
- 04 You Can’t Clone Awakening
- 03 Negotiating with the Committee
- 01 Universal Truths
- August 2009