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Table of Contents

  • Cover
  • Titlepage
  • Copyright
  • INTRODUCTION
  • TAKING THE LONG VIEW
  • AN INNER MAINSTAY
  • TRADING OUTER WEALTH FOR INNER WEALTH
  • BODILY DEBTS
  • NIGHTSOIL FOR THE HEART
  • THE HONEST TRUTH
  • SELF-RELIANCE
  • THE MIND AFLAME
  • FOOD FOR THE MIND
  • FIRST THINGS FIRST
  • QUIET BREATHING
  • CENTERED WITHIN
  • GETTING ACQUAINTED INSIDE
  • STOP & THINK
  • HEIGHTENED CONSCIOUSNESS
  • RESPECT FOR THE TRUTH
  • SERVING A PURPOSE
  • FREE AT LAST

Copyright

copyright 1989 ṭhānissaro bhikkhu

This work is licensed under the Creative Commons Attribution-NonCommercial 4.0 Unported. To see a copy of this license visit http://creativecommons.org/licenses/by-nc/4.0/. “Commercial” shall mean any sale, whether for commercial or non-profit purposes or entities.

questions about this book may be addressed to

Metta Forest Monastery

Valley Center, CA 92082-1409

U.S.A.

additional resources

More Dhamma talks, books and translations by Thanissaro Bhikkhu are available to download in digital audio and various ebook formats at dhammatalks.org.

printed copy

A paperback copy of this book is available free of charge. To request one, write to: Book Request, Metta Forest Monastery, PO Box 1409, Valley Center, CA 92082 USA.