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The Skill of Release
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Cover
Titlepage
Copyright
Foreword
By Way of Introduction
The Affairs of the World
The Treasures of the Dhamma
Why Meditate?
Beginning Concentration
The Basics of Breathing
The Skills of Jhāna
Wings to Awakening
Monastic Life
Teaching & Learning
Birth, Aging, Illness, & Death
All-around Discernment
Letting Go
Glossary
Cover
