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Contents

  • Titlepage
  • Table of Contents
  • Cover
  • Copyright
  • Quotation
  • Abbreviations
  • Introduction
  • Part One
    • Chapter One
      • Mindfulness the Gatekeeper
        • A. Right View, Right Mindfulness, Right Effort
        • B. The Governing Principle
        • C. Right Mindfulness & Right Concentration
        • D. Mindfulness, Jhāna, & Release
    • Chapter Two
      • The Lessons of Fabrication
    • Chapter Three
      • Experience Is Purposeful
    • Chapter Four
      • The Burden of Bare Attention
  • Part Two
    • Chapter Five
      • Mindfulness of Reading
    • Chapter Six
      • The Structure of Breath Meditation
    • Chapter Seven
      • Fleshing out the Four Tetrads
  • Part Three
    • Chapter Eight
      • A Slice of Mindfulness
    • Chapter Nine
      • A Structure for Ardency
        • A. Body
        • B. Feelings
        • C. Mind
        • D. Mental Qualities
        • E. Four in One
    • Chapter Ten
      • Why
  • Appendix One
    • Majjhima Nikāya 118
      • The Ānāpānasati Sutta
        • A. Mindfulness of In-&-out Breathing
        • B. The Four Establishings of Mindfulness
        • C. The Seven Factors for Awakening
        • D. Clear Knowing & Release
  • Appendix Two
    • Digha Nikaya 22
      • The Mahā Satipaṭṭhāna Sutta
        • A. Body
        • B. Feelings
        • C. Mind
        • D. Mental Qualities
        • E. Conclusion
  • Appendix Three
    • Jhāna & Right Concentration
  • Glossary