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Table of Contents

  • Cover
  • Titlepage
  • Copyright
  • Introduction
  • More than Ordinary Heedfulness
  • Worry vs. Heedfulness
  • For Goodness’ Sake
  • Seeing Danger in Birth
  • Becoming Capable of Happiness
  • On Idle Chatter
  • Understanding Goodwill & Equanimity
  • The Brahmaviharas Are Not a Complete Practice
  • Happy for People You Don’t Like
  • Equanimity as a Skill
  • The Gatekeeper Doesn’t Just Note
  • Anupassana
  • All Three Functions of Mindfulness
  • Death Without Drama
  • A Concentration Diet
  • The Current News
  • A Rite of Passage
  • Comfortable as an Outsider
  • Filling in the Buddha’s Outline
  • No One Size Fits All
  • Appreciating Your Practice
  • Be Precise
  • The Prison Break
  • See Your Thoughts as Strange
  • A Conglomeration of Germs
  • A Snare of Death Laid Out
  • Don’t Just Fatten Your Mind
  • You Can’t Relax Your Way to Awakening
  • Wise about Pain
  • Let Pleasure & Pain Fall Off the Plow
  • The Dead Snake Around Your Neck
  • Worries & Regrets
  • Unchanged by Loss
  • Angry
  • Dispassion Isn’t Depression
  • The Thinking Heart
  • The Safety of Dualities
  • The Buddha’s Questions
  • Training Your Desires
  • The Desire to Be Free from Desire
  • Choices Now & at Death
  • Locate Your Craving
  • See Yourself as Active Verbs
  • What Am I Becoming?
  • Willing to Learn
  • Insight Is a Judgment Call
  • The Meaning of Insight
  • Anybody Home?
  • Unfabricated Happiness
  • Keep Your Options Open
  • Glossary

Copyright

copyright 2020 ṭhānissaro bhikkhu

This work is licensed under the Creative Commons Attribution-NonCommercial 4.0 Unported. To see a copy of this license visit http://creativecommons.org/licenses/by-nc/4.0/. “Commercial” shall mean any sale, whether for commercial or non-profit purposes or entities.

questions about this book may be addressed to

Metta Forest Monastery

Valley Center, CA 92082-1409

U.S.A.

additional resources

More Dhamma talks, books and translations by Thanissaro Bhikkhu are available to download in digital audio and various ebook formats at dhammatalks.org.

printed copy

A paperback copy of this book is available free of charge. To request one, write to: Book Request, Metta Forest Monastery, PO Box 1409, Valley Center, CA 92082 USA.

cover

Zion National Park, Utah