Search results for: metta

  1. Book search result icon Keeping the Breath in Mind & Lessons in Samādhi Copyright
     … questions about this book may be addressed to Metta Forest Monastery Valley Center, CA 92082-1409 U.S.A. additional resources More Dhamma talks, books and translations by Ṭhānissaro Bhikkhu are available to download in digital audio and various ebook formats at dhammatalks.org. printed copy A paperback copy of this book is available free of charge. To request one, write to: Book Request … 
  2. Book search result icon Keeping the Breath in Mind & Lessons in Samādhi Preliminaries
     … A short Pali formula for those who have trouble memorizing is: “Mettā” (goodwill and benevolence, hoping for your own welfare and that of all other living beings.) “Karuṇā” (compassion for yourself and others.) “Muditā” (empathetic joy, taking delight in your own goodness and that of others.) “Upekkhā” (equanimity in the face of things that should be let be.)
  3. Book search result icon Keeping the Breath in Mind & Lessons in Samādhi Translator’s Forward
     … Ṭhānissaro Bhikkhu (Geoffrey DeGraff) Metta Forest Monastery PO Box 1409 Valley Center, Ca 92082
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