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With Each & Every Breath
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Cover
Titlepage
Copyright
Introduction
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Meditation: What & Why
What's in this Book
How to Read this Book
Basic Premises
Additional readings
Relevant talks
Basic Instructions
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I : Getting Ready to Meditate
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Your Physical Situation
Your Posture
The State of Your Mind
II : Focusing on the Breath
III : Leaving Meditation
IV : Meditating in Other Postures
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Walking Meditation
Standing Meditation
Meditation Lying Down
V : Becoming a Meditator
Additional readings
Relevant talks
Common Problems
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Pain
Wandering Thoughts
Drowsiness
Delusion Concentration
External Noises
Troubles with the Breath Itself
Unusual Energies & Sensations
Judging Your Progress
Maintaining Motivation
Disruptive Emotions
Visions & Other Uncanny Phenomena
Getting Stuck on Concentration
Random Insights
Additional readings
Relevant talks
Meditation in Daily Life
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I : Your Inner Focus
II : Your Activities
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Moderation in Conversation
Precepts
Restraint of the Senses
III : Your Surroundings
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Admirable Friends
Frugality
Seclusion
Additional readings
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Advanced Practice
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Jhana
Insight
Release
Additional readings
Relevant talks
Finding a Teacher
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Additional readings
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Supplementary Meditations
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Additional readings
Acknowledgements
With Each & Every Breath
A Guide To Meditation
Thanissaro Bhikkhu
(Geoffrey DeGraff)
