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Contents

  • Title Page
  • Table of Contents
  • Cover
  • Copyright
  • Foreword
  • Introduction
  • Training in Virtue
    • Precepts for Lay People
    • The Service for the Lunar Sabbath
    • Virtue: Questions & Answers
    • Concentration: Questions & Answers
  • The Craft of the Heart
    • How to Practice Concentration
    • On Taking Refuge in the Triple Gem
    • On the Four Immeasurable Sublime Attitudes
    • On Radiating the Sublime Attitudes
    • On the Rewards of the Four Immeasurables
    • On Practicing Concentration
    • On the Four Postures
    • The Five Hindrances
    • The Six Propensities
    • The Two Themes of Meditation
    • Methods for Attaining Tranquility
    • Mental Phenomena as a Theme of Meditation
    • On the Mind’s Levels of Becoming
    • Two Levels of Concentration
    • On the Meditation Syllable
    • The Five Forms of Rapture
    • Two Kinds of Vision
    • Jhāna
    • The Three Skills
    • The Eight Skills
    • The Four Forms of Acumen
    • Exercises for Insight Meditation
    • The Seven Stages of Purification
    • The Nine Stages of Liberating Insight
    • Turning the Mundane Path into the Transcendent Path
    • The Path to Once-Returning
    • The Path to Non-Returning
    • The Path to Arahantship
    • Saṅgaha-Diṭṭhi
  • Glossary
  • Dedication