Search results for: "Focusing"

  1. Page 98
  2. Slowing Down to Look
     … staying focused on the body in and of itself—ardent, alert and mindful—putting aside greed and distress with the world. That’s one of the four frames of reference. You develop that in such a way that you also develop concentration, unification of the mind, stability, steadiness. That state of the mind is the goose that lays the golden eggs. Or to follow … 
  3. The Sublime Attitudes
     … Ajaan Suwat once gave a Dhamma talk on this reflection, focusing on the difference between the anatta teaching and this one statement. Form, feeling, perceptions, thought-constructs, consciousness: These are not self. But we are the owners of our actions. “Think about that,” he said. In other words, don’t latch on to the results of your actions; latch on to the fact that … 
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