Search results for: "The Breath"

1. Page 38
2. Play AudioInterest in the Breath, An
3. Play AudioLessons Learned in the Breath
4. Play AudioNR Centered on the Breath
5. Play AudioPreconceived Notions of the Breath
6. Play AudioRight Resolve of the Breath
7. Play AudioThe Skill of the Breath
8. Play AudioAt Home with the Breath
9. Play AudioAn Ally in the Breath
10. Play AudioStop Trampling on the Breath
11. Play AudioMake the Breath Your Home
12. Play AudioGive Yourself to the Breath
13. Play AudioThe Language of the Breath
14. Play AudioRight Here at the Breath
15. Play AudioAt Home with the Breath
16. Play AudioIns & Outs of the Breath
17. Play AudioFriends with the Breath (outdoors)
18. Play AudioA Fever in the Breath
19. Play AudioBad Friends Inside
     … Notice where you feel the breath in the body. It might be the air flowing in and out through the nose, the rise and fall of the chest, the rise and fall of the abdomen. Focus your attention wherever it seems easiest to keep track of the fact that now the breath is coming in, now the breath is going out. As for anything … 
20. Play AudioSkills for Dying Well
     … And so you focus it on the breath as a means of maintaining that intention. There will come a point, though, where it’s difficult to stay with the breath as the breath gets more labored and more difficult. This is why, as you’re working with your meditation here, you eventually want to get to the point where the breath is still and … 
21. Play AudioPractical Wisdom
     … Here’s where it’s good to have the breath capture your imagination. What are the ways you conceive of the body, conceive of the breath? What is your relationship to the mind and the body? Where are you in the body when you’re breathing? Where is the breath? How does the breath come in? Or when the air comes in, does the … 
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