Search results for: "The Breath"

  1. Page 38
  2. An Ally in the Breath
  3. Stop Trampling on the Breath
  4. Make the Breath Your Home
  5. Give Yourself to the Breath
  6. The Language of the Breath
  7. Right Here at the Breath
  8. At Home with the Breath
  9. Ins & Outs of the Breath
  10. Friends with the Breath (outdoors)
  11. A Fever in the Breath
  12. An Interest in the Breath
  13. Furnishing Your Home for the Mind
     … Be right here with the breath. When you focus on the path, remember it’s one step at a time. Right now, the next step is the next breath, and then the next breath and then the next breath. If you find yourself wandering away from the breath, drop whatever it is and you’ll be right back at the breath. You don’t … 
  14. The Power of Intention
     … In this case, you make up your mind you’re going to stay with the breath—each breath coming in, each breath pouring out—and you do your best to stick with the breath no matter what else comes up. You aid that intention by making the breath comfortable, making it a more pleasant place to stay. And you can make it your game … 
  15. Bad Friends Inside
     … Notice where you feel the breath in the body. It might be the air flowing in and out through the nose, the rise and fall of the chest, the rise and fall of the abdomen. Focus your attention wherever it seems easiest to keep track of the fact that now the breath is coming in, now the breath is going out. As for anything … 
  16. Skills for Dying Well
     … And so you focus it on the breath as a means of maintaining that intention. There will come a point, though, where it’s difficult to stay with the breath as the breath gets more labored and more difficult. This is why, as you’re working with your meditation here, you eventually want to get to the point where the breath is still and … 
  17. Practical Wisdom
     … Here’s where it’s good to have the breath capture your imagination. What are the ways you conceive of the body, conceive of the breath? What is your relationship to the mind and the body? Where are you in the body when you’re breathing? Where is the breath? How does the breath come in? Or when the air comes in, does the … 
  18. The Breath In and Of Itself
  19. A Solid Grounding in the Breath
  20. Thinking with the Breath (med-fi)
  21. The Joy of Growing
     … He talks about the breath energy in the body and ways you can manipulate the breath: in long, out long; in short, out short; in long, out short; in short, out long; heavy, light; fast, slow; deep or shallow; broad or narrow. There’s a lot to play with here. And as you play with the breath, that makes it more interesting—because simply … 
  22. Load next page...