Search results for: "Equanimity"

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  2. Between You and Your Eyes
     … You don’t want to go to equanimity until you’ve got some basic skills in how to use the breath as a source of pleasure. This involves getting acquainted with your sense of the body sitting here in the present moment. Again, this is something else we tend to be ignorant of. We use the body for various things. Not only when we … 
  3. Not Just a Witness
     … As the Buddha says, when you get that consciousness really equanimous, then you can apply the equanimity to higher and higher formless states. It would last a long time, but it would still be constructed. You have to ask yourself, “Is it worth it if it all falls apart? Is there something that doesn’t fall apart?” Now, these are questions you ask when … 
  4. To Know the Unconditioned
     … You drop the perception of consciousness, and there’s equanimity. In equanimity, you realize that it, too, is fabricated. You have to drop your passion for that. In other cases, they simply describe the layers or levels of jhana and then the formless of states. The whole purpose, however you conceive the layers, is to get the mind more and more still, peel away … 
  5. Maintenance Work
     … There’s a passage where the Buddha talks about a meditator whose mind has attained a really solid stage of equanimity. When you’re solid in your equanimity, you realize that you can apply it to different things. You can apply it to the sense of infinite space. You can apply it to the sense of infinite consciousness or nothingness. Once you recognize precisely … 
  6. Factors for Awakening
     … The mind will settle down in a state of equanimity. See if you can maintain that. Those are the seven factors for awakening: mindfulness, analysis of qualities, persistence, rapture, calm, concentration, equanimity. That’s one of the ways the Buddha describes them. He sets them up in a line, saying that you start with number one and you go through the list up through … 
  7. The Four Noble Truths
     … The Buddha never taught there was just one thing to do in the present—just to be equanimous or just to be non-reactive or just to go with the flow or whatever. There’s no “just do this” in any of his teachings with regard to what you do to the present. There are different things that you might want to focus on … 
  8. Solo Practice
     … Try to develop a sense of equanimity toward whatever comes up: good thoughts, bad thoughts, good breaths, bad breaths, whatever. Just be equanimous. Don’t be too active in your thinking. And how do you know which time to use the more active factors and which time to use the more calming ones? You’ve just got to learn through practice, through trial and … 
  9. Exploring Fabrication
     … I try to be equanimous toward the present as I breathe in and as I breathe out.” The Buddha said, “Well, there is that kind of breath meditation, but it’s not how you get the most out of breath meditation.” Then he described the sixteen steps, four tetrads of four steps each. What’s interesting about the steps is how much they focus … 
  10. Goodwill & Kamma
     … If your mind is narrow, your goodwill is narrow, your compassion is narrow, your empathetic joy is narrow, your equanimity is narrow. Your ability to deal with pain and not be overcome by it, your ability to deal with pleasure and not be overcome by it: Those are narrow as well. And as a result, any little act of bad kamma from the past … 
  11. Training in Right Resolve
     … As for harmlessness, that’s basically thoughts of either compassion or equanimity. That’s for cases where you see that somebody’s down. They’re in a weak position, and you’re not going to try to take advantage of that weak position to harm them. Either you develop thoughts of equanimity toward them or actively try to develop compassion. These are the standards … 
  12. Patient & Inquisitive
     … He’s basically teaching him patience, equanimity, but then he applies it to instructions on breath meditation. And his instructions on breath meditation are not just to be patient with the breath, be equanimous about the breath. You actively take an interest in the breath to see what you can do with it. So when he’s saying to be like earth, he’s … 
  13. Streams of Anger
     … We’ve heard many, many times that the antidote for anger and irritation is goodwill combined with equanimity. But just thinking thoughts of goodwill and equanimity won’t be enough. You have to learn how to think more precisely when you’re feeling irritated, feeling angry: You’ve got something you’ve got to take apart—the feeling of anger itself. The Buddha recommends … 
  14. An Island of Concentration
     … goodwill, compassion, empathetic joy, equanimity. What’s interesting is when the Buddha talked about the establishing of mindfulness to this monk, he said that when you’re focused on the breath this way, being mindful of the breath this way, you develop the concentration with rapture, with pleasure, without rapture, without pleasure, with directed thought, without directed thought. In other words he was talking … 
  15. When You’ve Played Enough With the Breath
     … calm, concentration, equanimity. In other cases, though, he treats the factors for awakening in a linear way. You start out mindful and alert and then you go straight for the analysis of qualities—analyzing what’s skillful and unskillful in your mind—and then make an effort to give rise to what’s skillful in a way that gives rise to rapture. That would … 
  16. Judging Your Meditation
     … It helps you to be more patient, more equanimous. It strengthens your powers of mindfulness, concentration, and discernment, and allows you to tap into sources of happiness and well-being that you might not be able to tap into otherwise. Yet often, when you begin to meditate, you’re told that there’s no such thing as good meditation or bad meditation, that you … 
  17. Chronic Pain
     … You don’t view it with equanimity. As the Buddha said, he taught suffering and the end of suffering, and he offered the end of suffering as something you would want. It’s okay to want to put an end to suffering, but you have to do it wisely. You have to attack the problem at the cause. We’d like to get rid … 
  18. Success Through Maturity
     … And one monk said, “Yes, I practice breath meditation.” The Buddha asked him, “What kind of breath meditation do you do?” The monk replied, “I put aside hopes and expectations for the future, thoughts about the past, and—equanimous in the present moment—I breathe in, I breathe out.” Which sounds like a lot of the meditation instructions you may get at a meditation … 
  19. Pleasant Practice, Painful Practice
     … a sense for rapture when you need extra energy, a sense of equanimity when you want the energy level to calm down? You bring all these things together with the breath because these are the different ways we shape our experience. If we do* any* of them in ignorance, there’s going to be suffering. So we try to do this with knowledge and … 
  20. Merit: Actively Happy
     … What that vision of happiness actually describes is equanimity, and not even a good kind of equanimity. It’s more resignation. When the Buddha talked about happiness, he talked about ultimate happiness, absolute happiness, a happiness that doesn’t change. He never said that things are outside of your control. In fact, the whole path is learning how to take control of your life … 
  21. Goodwill as Restraint
     … If any aversion comes up for anybody, the Buddha says to develop equanimity. They’re all very interesting pairings: especially the equanimity for aversion. We’re usually told that goodwill is the antidote for anger. But sometimes there are cases where someone has done something and it’s really hard to feel goodwill for that person. But at the very least you can say … 
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