Judging Your Meditation
February 03, 2008
Meditation is supposed to work. It’s supposed to make a difference in your mind. It helps you to be more patient, more equanimous. It strengthens your powers of mindfulness, concentration, and discernment, and allows you to tap into sources of happiness and well-being that you might not be able to tap into otherwise. Yet often, when you begin to meditate, you’re told that there’s no such thing as good meditation or bad meditation, that you’re not supposed to judge it.