Search results for: metta
Undaunted
Copyright
… questions about this book may be addressed to Metta Forest Monastery Valley Center, CA 92082-1409 U.S.A. additional resources More Dhamma talks, books and translations by Ṭhānissaro Bhikkhu are available to download in digital audio and various ebook formats at dhammatalks.org. printed copy A paperback copy of this book is available free of charge. To request one, write to: Book Request …-
Undaunted
Acknowledgements
Acknowledgements I would like to thank those who read earlier drafts of this book and made many valuable suggestions for its improvement. These people include Vijjākaro Bhikkhu, Ñāṇaggo Bhikkhu, Andrea Kessler, Virginia Lawrence, Barbara Matthews, Addie Onsanit, Lee Robbins, Dale Schultz, and Joel Stegall. Any mistakes that remain, of course, are my own responsibility. Ṭhānissaro Bhikkhu (Geoffrey DeGraff) Metta Forest Monastery August, 2022
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Undaunted
Appendix
… The Sublime Attitudes (Mettā – Goodwill) Ahaṁ sukhito homi May I be happy. Niddukkho homi May I be free from stress & pain. Avero homi May I be free from animosity. Abyāpajjho homi May I be free from oppression. Anīgho homi May I be free from trouble. Sukhī attānaṁ pariharāmi May I look after myself with ease. Sabbe sattā sukhitā hontu. May all living beings be …
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