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Table of Contents

  • Cover
  • Titlepage
  • Copyright
  • Introductory Quotations
  • Introduction
    • How to Read this Book
  • Chapter One Quotation
  • Lessons from the Awakening
    • The First Knowledge
    • The Second Knowledge
    • The Third Knowledge
    • The Causal Pattern
    • Our Lessons
  • Chapter Two Quotations
  • Meditation in Theory
  • Chapter Three Quotation
  • Meditation in Practice
    • Contemplation of Physical Properties
    • The Brahmavihāras
    • Contemplation of the Body
    • Contemplation of Inconstancy
    • Mindfulness of Breathing
  • Chapter Four Quotations
  • Aging
  • Chapter Five Quotations
  • Illness
    • Pain
  • Chapter Six Quotations
  • Mindfulness of Death
    • Conviction
    • Shame
    • Compunction
    • Persistance (1)
    • Persistance (2)
    • Mindfulness, Concentration, & Discernment
  • Chapter Seven Quotations
  • Giving Care
  • Chapter Eight Quotations
  • Grief for the Loss of a Loved One
    • Grief Management
    • The Cure
  • Appendix
    • Refuge
    • The Sublime Attitudes
    • Karaṇīya Mettā Sutta : The Discourse on Goodwill
    • Contemplation of the Body
    • Five Subjects for Frequent Recollection
    • The Four Dhamma Summaries
    • Pabbatopama Gāthā : The Mountain Simile
    • Ariyadhana Gāthā : Noble Wealth
    • Bhadd’eka-ratta Gāthā : An Auspicious Day
    • Dhamma-niyāma Sutta : The Orderliness of the Dhamma
    • The Stilling of Fabrications
    • Girimānanda Sutta : To Girimānanda
  • Glossary
  • Abbreviations
  • Acknowledgements

Copyright

copyright 2022 ṭhānissaro bhikkhu

This work is licensed under the Creative Commons Attribution-NonCommercial 4.0 Unported. To see a copy of this license visit http://creativecommons.org/licenses/by-nc/4.0/. “Commercial” shall mean any sale, whether for commercial or non-profit purposes or entities.

questions about this book may be addressed to

Metta Forest Monastery

Valley Center, CA 92082-1409

U.S.A.

additional resources

More Dhamma talks, books and translations by Ṭhānissaro Bhikkhu are available to download in digital audio and various ebook formats at dhammatalks.org.

printed copy

A paperback copy of this book is available free of charge. To request one, write to: Book Request, Metta Forest Monastery, PO Box 1409, Valley Center, CA 92082 USA.