Search results for: middle way

  1. Book search result icon Lost & Found The Power of the Focused Mind
     … your nose, the middle of your head, the middle of the chest, whichever point feels most comfortable. Focus on that point and shelter it from other influences. In other words, other thoughts may come to the mind, but you don’t latch on to them, don’t let them cause that little flame to waver. Protect it, the same way you’d cup a … 
  2. Book search result icon Lost & Found Sensitize Yourself
     … So staying in touch with the breath is an excellent way of getting yourself in touch with what’s going on with the mind. At the same time, being in touch with the breath is the best way of staying in touch with how the body’s faring. If, when you’re eating, you stay in touch with the breath, you get a better … 
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