Protecting Your Space
May 12, 2011
Think of the whole body breathing in, the whole body breathing out. Try to get a rhythm of breath that feels really good. You can experiment with longer breathing. In fact, it’s good to start out with a couple of good, long, deep, in-and-out breaths. If that feels good, you keep it up. If not, you can change. Shorter, deeper, shallower, heavier, lighter, faster, slower: There are lots of different ways of breathing. Sometimes you need to breathe in a way that gives you more energy. Other times you need to breath in a way that allows you to relax.