Search results for: "Concentration"

  1. Page 74
  2. Ironies
     … This is why we develop these practices of mindfulness and alertness leading to concentration, because concentration does give us a sense of ease, a sense of solidity and stability that makes it easier for us to be enduring and patient. We’re trying to develop a sense of well-being that we can tap into when we need it that helps us to endure … 
  3. The Desire to Be Free from Desire
     … Ananda, who was one of the Buddha’s disciples, and asks, “This path that you follow, what are its goals?” Ananda says, “One of the goals is to free the mind from desire.” And then the brahman asks, “How do you do that?” Ananda says, “One of the ways of doing it is to develop concentration based on desire and the development of right … 
  4. The Missing Fabrication
     … As you’re trying to get the mind to settle down in concentration, you’ve got to talk to yourself about your object—adjust it and adjust the mind so that they can fit snuggly together. This is all verbal fabrication. And even though as you get into the second jhana you drop verbal fabrication, there’s a trace of it that hovers around … 
  5. Mindworms
     … And I can see for myself that it’s going to get me into trouble if I follow those things.” So, use both your concentration and your discernment to step back. The concentration and the breath give you another place to stand, another place to stay, a few different members of the committee that simply through force of will can resist. Then you bring … 
  6. Effortlessness Through Effort
     … And you’ve gained the strength to do this from the concentration. Without the concentration, this practice gets very wearisome after a while. The mind wants happiness, wants pleasure, and as the Buddha said, if you don’t have the pleasure of jhana or something better, then no matter how much you see the drawbacks of sensuality, you’re still going to go back … 
  7. Heedfulness
     … In the beginning, we use them to create a good state of concentration. Then, when the concentration is solid, we can begin to let them go. As you can see, there’s a lot to be interested in here. There’s a lot going on. Even as you try to get the mind as still as possible, there are different things happening with the … 
  8. Three Types of Equanimity
     … Another kind of equanimity occurs in the context of the Buddha’s teachings on concentration practice. It’s there in the fourth jhana and it’s one of the seven factors for awakening. There it’s related to the Buddha’s instructions to Rahula when he first started meditating. He said, “Make your mind like earth. Nice things and disgusting things are thrown on … 
  9. Refuge for All Beings
     … He says, if you have an unlimited mind, if you train yourself in virtue, train yourself in discernment, train yourself not to be overcome by pleasure or pain—which are issues of concentration and discernment—then when results come from past bad karma, they’re going to be a lot less. He gives the example of the lump of salt. If you put the … 
  10. All-around Knowing
    When the Buddha describes jhana, or right concentration, he makes a few observations, but leaves a lot of empty spaces. For instance, he says there’s going to be a sense of pleasure, but he doesn’t say much about how to create that sense of pleasure. He simply notes that when you get rid of the hindrances, there’s a sense of ease … 
  11. Treasure Island
     … But when you try to do this well, when you do it in a way that would give rise to concentration, that’s the function of ardency, and that’s what makes the other two skillful. You’re mindful for the purpose of right concentration. You’re alert for the purpose of right concentration. So you remember what needs to be done. You put … 
  12. Not-self as a Raft
     … Right now as you’re practicing concentration, you’re the one doing it. You’re the one who’s going to benefit. Any thoughts that come up that are not related to your concentration, that would destroy your concentration, you can label as not-self, remembering that both “self” and “not-self” are perceptions. You want to learn how to use them well, so … 
  13. Painful Feelings, Hurtful Words
     … We just chanted the factors of the path, from right view all the way down through right concentration. And each of the factors of the path helps us deal with unpleasant words and physical pain. Right view, of course, starts with that fact: These things are normal in the world. They’re going to happen. But why do we suffer from them? We suffer … 
  14. A Pure Happiness
     … Even with these strong states of concentration, there comes a point where you have to step back a bit and watch, to realize that you’re not made of that state of concentration. It’s something that’s there but there’s also an awareness that’s separate, that can watch, question, look. It’s that ability to pull back a little bit that … 
  15. For Your Good the Good of Others
     … It’s not the case that you get your concentration perfect and then you start thinking about discernment. To get the concentration going requires some discernment. When you realize that this is better than the mind’s normal preoccupations, that involves some discernment right there, as does seeing that you don’t have to go following every thought that comes up randomly in the … 
  16. Taming the Elephant
     … All too often, we think that “If I’m going to concentrate on something, I’ve got to squeeze it to make sure to stay there.” Instead, learn how to be with something and allow it to open up as you focus. There’s something that hunters call “scatter vision.” You need it when you’re hunting for mushrooms in the forest: the ability … 
  17. Doubting the Buddha
     … This is why we practice mindfulness, why we practice concentration, trying to give rise to a sense of rapture, a sense of refreshment, simply being with the breath. Rapture and refreshment are things you put together. The causes are simply focusing on one object and evaluating it, looking at it again and again, getting more and more sensitive to how you relate to it … 
  18. Large-hearted Equanimity
     … In other cases, they come through concentration. But in both cases, you have to have a sense of well-being that comes from the insight, well-being that comes from the concentration, before you get to the equanimity that comes from insight or from concentration. This way, you create what Ajaan Fuang would call, “large-hearted equanimity,” which he opposed to “small-hearted.” “Small … 
  19. You Can’t Eat the Buddha
     … conviction, persistence, mindfulness, concentration, and discernment. These are qualities we all have to some extent, but we’ve got to learn how to strengthen them, and they in turn make the mind stronger. So our food here isn’t bread and wine. Our food is concentration. The Buddha compared the different levels of concentration to different types of food. The first jhana, he said … 
  20. Samvega First
     … Just notice, what is it like to experience the body? What is it like to have a feeling? And how can you focus on the breath, which is part of the body, in such a way that gives rise to a good feeling? Because if you want to get the mind into a state of concentration, it needs a sense of ease, of well … 
  21. Inconstancy
     … One of the big obstacles to concentration, the Buddha said, is sensuality. Now, sensuality doesn’t mean sensual pleasures, it means your fascination with thinking about sensual pleasures: which ones you want, which ones you’d like to get. You could spend the whole hour thinking about that if you wanted to. But then you could ask yourself, the object of most sensual desire … 
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