Search results for: "The Mind"

  1. Page 62
  2. Strategies for Generosity
     … This is where meditation comes in, because simply the way the mind relates to itself uses up a lot of excess energy in a very unnecessary way. When you give in to greed, anger, and delusion, you’re destroying your energy. There’s a battle going on in the mind all the time. When the mind doesn’t know how to relate to the … 
  3. Cooking Food for the Mind
    Just as the body needs nourishment, the mind needs nourishment as well. And just as there’s good and bad food for the body, there’s good and bad food for the mind. As meditators, we try to learn how to make good food, now to nourish the mind so that its good qualities get strengthened. So as you’re meditating, you can think … 
  4. Care & Feeding of the Mind
  5. Giving Weight to the Mind
  6. At Home in the Mind
  7. Directing (& Not Directing) the Mind
  8. NR Caring for the Mind
  9. The Mind on a Leash
  10. The Hunger of the Mind
  11. The Mind on a Leash
  12. A Mirror for the Mind
  13. The Mind's News Cycle
  14. Fixing Food for the Mind
  15. The Garden of the Mind
  16. When the Mind Is Obstreperous
  17. Making the Mind Your Friend
  18. A Fence for the Mind
  19. A Monument for the Mind
  20. Protecting the Mind from Itself
  21. The Gift of Meditation
     … In other words, you analyze what’s going on in the mind to see what’s skillful and what’s not skillful. If you see that something is skillful, you try to encourage it; if it’s not, you try to discourage it. This means, on the one hand, if something unskillful has arisen in the mind already, you do what you can to … 
  22. Load next page...