Search results for: Metta

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  2. Forest Bathing
     … Ajaan Suwat was once sitting in the sala at Wat Metta*. *He pointed to Mount Palomar, which is across the large valley there, and asked some of the lay people, “Is that mountain heavy?” Now, you know when an ajaan asks a question like that, it’s a trick question. Nobody dared to answer. So he provided the answer himself. He said, “If you … 
  3. Dedicating Goodness, Spreading Goodwill
     … Is your way of life really in line with that intention? That chant we had just now, the Karaniya Metta Sutta: Go back and look at the first several passages. It doesn’t start out immediately with just saying goodwill for everybody. It talks about how you live: You want to be someone who takes criticism easily, someone who’s not so busy with … 
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