Search results for: "The Breath"

1. Page 36
2. Play AudioThinking & Evaluating
    … just thinking about the breath, asking yourself how you perceive the breath. There’s the feeling of the breath, there’s the perception of the breath, and the thinking about the breath. How do these mental functions interact? When you perceive the breath as uncomfortable, think about it for a while: What kind of breathing would make the body more comfortable? And if thinking … 
3. Play AudioReexploring the Breath
4. Play AudioAdjusting the Breath
5. Play AudioEvaluating the Breath
6. Play AudioExploring the Breath
7. Play AudioMind Reading
    … Or if the mind has extra energy, use it to think about the different aspects of the breath in the body. Where’s the breath in the spaces between your fingers right now, the spaces between the toes, other parts of the body that you tend to ignore? Take a really detailed inventory of the breath energy in the different parts of the body … 
8. Play AudioDirecting & Not Directing the Mind
    … Just focus on the breath, focus on buddho or whatever your topic is going to be, and the mind immediately takes to it. Other people are not like that. They have to figure things out first. They have to have reasons: 1) for wanting to settle in with the breath or whatever their object may be; and 2) for letting go of outside preoccupations … 
9. Play AudioChange Your Perceptions
   When you’re focused on the breath, you need a perception to hold you there. The perception can be an image you hold in mind—a visual image, a word, a little sign to remind you that this is where you want to stay. If it’s a visual perception, this is where Ajaan Lee’s instructions become handy, because remember, when we talk … 
10. Play AudioLearning from the Breath
11. Play AudioInsight from the Breath
12. Play AudioRelating to the Breath
13. Play AudioSensitive to the Breath
14. Play AudioLevels of the Breath
15. Play AudioRefuge in the Breath
16. Play AudioInterested in the Breath
17. Play AudioFluent in the Breath
18. Play AudioFabricating the Breath (outside)
19. Play AudioTend to the Breath
20. Play AudioGather 'Round the Breath
21. Play AudioPlaying with the Breath
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