Search results for: middle way

1. Awareness Itself Appendix: The Seven Steps
    … Let the breath at the base of the throat spread down the central nerve at the front of the body, past the lungs and liver, all the way down to the bladder and colon. Inhale the breath right at the middle of the chest and let it go all the way down to your intestines. Let all these breath sensations spread so that they … 
2. Awareness Itself Mind What You Say
    … We’ll find a way to take you up with us.” So they got a stick. The male swan took one end of the stick in his mouth, the female took the other end in hers, and they had the turtle hold on with its mouth to the middle. When everything was ready, they took off. As they flew up into the sky, the … 
3. Awareness Itself People Practicing the Dhamma
    … One way or another, your family will have to learn to fend for themselves.” § On his first visit to Wat Dhammasathit, a middle-aged man was surprised to see an American monk. He asked Ajaan Fuang, “How is it that Westerners can ordain?” Ajaan Fuang’s answer: “Don’t Westerners have hearts?” § A Bangkok magazine once carried the serialized autobiography of a lay meditator … 
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