The Limits of Old Kamma
January 29, 2009

Focus your attention on the breath and see how it feels. Where do you notice it in the body first? Where does it seem most prominent? You might notice the passage of the air through the nostrils, the rise and fall of the chest, the expansion of the rib cage: There are lots of different places in the body where you can sense the movement of the breath. Whichever area seems most prominent, focus there.