Knowing the Body from Within
December 23, 2008
As you’re meditating and listening to the Dhamma talk, give most of your attention to the breath, to your actual meditation object. The talk is here in the background, pointing things out that may or may not be appearing right now in your breath, in your mind. The actual Dhamma is right there in the body, in the mind. It’s not in the words of the talk. One of the Pali terms for a Dhamma talk, dhamma-desana, literally means pointing to the Dhamma. In other words, the words aren’t the Dhamma. The words point to the Dhamma that can be found in the breath, in the mind, in this area of awareness where you experience the body from within.