• More information on the various eBook formats is available on the eBook faq page.
  • To share the link (url) to an eBook, right click the book cover and choose “copy link address.” Then paste it somewhere. This is better than sharing one of the direct download links—e.g., the .pdf version. The book cover link won’t break when the book is updated, and also, the recipient can choose the format.
  • Many of these books can be downloaded in DAISY 3.0 and Braille Ready Format (BRF) formats directly from without any requirement of membership.
  • Most of these books are also available as paperbacks free of charge by requesting them from Metta Forest Monastery. Please review the list of books carefully and only request books that are currently available.
  • New

    Handful of Leaves thumbnail Handful of Leaves: an Anthology from the Sutta Pitaka. (revised Jan. 23, 2015) This all-in-one eBook bundles all of the sutta collections on this page: the Digha, Majjhima, Samyutta, and Anguttara Nikayas, as well as the first four full books from the Khuddaka Nikaya—the Khuddakapatha, Dhammapada, Udana, and Itivuttaka. The purpose of combining these collections into one volume is to apply the hyper-linking capabilities of the eBook formats to the extensive cross-references among the collections. The sutta collections on this page provide the most current and complete collection of Thanissaro Bhikkhu’s translations now that the website is frozen to new input. With the hyper-linking implemented these eBooks should now be a suitable alternative to the .html pages of until relaunches, as well as providing an offline, portable alternative. Note re the .pdf version: the .pdf is over 2,000 pages long and may not render or scroll well depending on your reading device.

    Anguttara Nikaya thumbnail Handful of Leaves, Volume IV: an Anthology from the Anguttara Nikaya. (revised Jan. 9, 2015) The Anguttara Nikaya, a collection of short to medium-length discourses, takes its name from the way the discourses are grouped by the number of their parts (anga), with the number growing progressively higher (uttara) with each group. No single English term can convey the full meaning of this name, although the translation Numerical Collection gives a workable idea of the principle behind it. The complete collection, counting all its formulaic expansions, contains more than 9,500 discourses. When these expansions are not counted, the total comes to approximately 2,300 discourses, of which 333 are translated here.

    The Noble Eightfold Path thumbnail The Noble Eightfold Path: 13 Meditation Talks. (revised Feb. 15, 2015) The Noble Eightfold Path forms the framework for all the Buddha’s teachings. It was the first topic he mentioned in his first sermon, and the last topic he mentioned in his last. These edited transcripts correspond to the 13 Noble Eightfold Path mp3s available on the Talk Collections page.

    Samyutta Nikaya thumbnail Handful of Leaves, Volume III: an Anthology from the Samyutta Nikaya. (revised Jan. 8, 2015) The Samyutta Nikaya, a collection of short to medium-length discourses, takes its name from the way the discourses are organized into groups connected (samyutta) by a particular theme. In some cases, the theme is a topic. In others it may be the name of an interlocutor, a place, a group of people, or—as in the Simile-Connected discourses—a formal attribute of the discourses themselves. The complete collection, counting all its formulaic expansions, contains more than 2,900 discourses, of which 370 are translated here.

    Majjhima Nikaya thumbnail Handful of Leaves, Volume II: an Anthology from the Majjhima Nikaya. (revised Jan. 8, 2015) The Majjhima Nikaya—the Middle Collection—is the second collection in the Sutta Pitaka. It takes its name from the length of the discourses it contains: shorter than those in the Long Collection, longer than those in the Connected and Numerical Collections. There are 152 suttas in all. This anthology offers complete translations of 76 of these suttas, and excerpts from five.

    Pali Canon

    Digha Nikaya thumbnail Handful of Leaves, Volume I: an Anthology from the Digha Nikaya. (revised Jan. 9, 2015) This volume is the first in a four-volume anthology of suttas (discourses) drawn from the Sutta Pitaka (Discourse Basket or Repository) of the Pali Canon. This volume contains suttas drawn from the first of the five collections comprising the Sutta Pitaka: the Digha Nikaya—or Long Collection—named after the length not of the collection, but of its individual suttas. There are 34 in all, many of them among the most polished literary compositions in the Pali Canon. This anthology contains complete translations of eight suttas, and partial translations of two.

    Itivuttaka thumbnail Itivuttaka: This was said by the Buddha. (revised Jan. 21, 2015) The Itivuttaka is a newly updated translation of a collection of 112 short Suttas, each one a prose passage followed by a verse. This collection is shaped less by literary considerations than the Dhammapada or Udana and is more straightforwardly didactic. The itivuttakas cover the full range of Buddhist practice. On the basic levels, they focus on skillful and unskillful behavior, and on the advanced, they cover some topics found nowhere else in the Canon.

    udana_thumb Udana: Exclamations. (revised Jan. 21, 2015) A complete translation of the book of the Udana from the Khuddaka Nikaya collection of the Pali Canon. The role of the Udana within the context of the Pali Canon is to focus on the values and principles—“meaning” in the larger sense of the term—that underlie the Buddha’s teachings.

    dhammapada_thumb Dhammapada: A Translation. (revised Dec. 10, 2014) An anthology of verses attributed to the Buddha long recognized as one of the masterpieces of early Buddhist literature. This edition has the full Introduction, Historical Notes, and extensive Endnotes, which are hyper-linked in the epub & mobi versions.

    Buddhist Monastic Code thumbnail Buddhist Monastic Code 2 thumbnail The Buddhist Monastic Code, Volumes I & II. (revised Jan. 10, 2014) Both volumes are newly revised. These new eBooks combine both volumes into one and take advantage of the cross-referencing, search, and nested Table of Contents features of the eBook formats. The the pdf is one very large, continuous file, and will render very poorly compared to the other eBook formats.

    This two-volume set attempts to give an organized, detailed account of the Vinaya training rules and the traditions that have grown up around them. The Patimokkha training rules as explained in the Sutta Vibhanga are the topic of the first volume; the rules found in the Khandhakas, the topic of the second. The book as a whole is aimed primarily at those whose lives are affected by the rules—bhikkhus who live by them, and other people who have dealings with the bhikkhus — so that they will be able to find gathered in one location as much essential information as possible on just what the rules do and do not entail. Students of Early Buddhism, Theravadin history, or contemporary Theravadin issues should also find this book interesting, as should anyone who is serious about the practice of the Dhamma and wants to see how the Buddha worked out the ramifications of Dhamma practice in daily life.

    Thai Forest Ajaans

    The Heightened Mind thumbnail The Heightened Mind: Dhamma Talks of Ajaan Lee Dhammadharo. In previous collections of Ajaan Lee’s talks, the main focus has been on technique. Here the focus is more on attitudes to bring to the practice of concentration. As he once said, the three trainings are like posts supporting a bridge over a river. The posts on the near shore and far—virtue and discernment—are not that hard to set in place, for they lie in shallow water away from the main current of the river. The posts in the middle of the river—concentration—are the ones requiring special effort, and so they need to be treated in depth.

    Autobiography thumbnail The Autobiography of Phra Ajaan Lee. (revised Dec. 12, 2014) Phra Ajaan Lee Dhammadharo was one of the foremost teachers in the Thai forest ascetic tradition of meditation founded at the turn of the twentieth century by Phra Ajaan Sao Kantasilo and Phra Ajaan Mun Bhuridatto. His life was short but eventful. Known for his skill as a teacher and his mastery of supranatural powers, he was the first to bring the ascetic tradition out of the forests of the Mekhong basin and into the mainstream of Thai society in central Thailand.

    Skill of Release thumbnail The Skill of Release: Teachings of Ajaan Lee Dhammadharo. A selection of Ajaan Lee’s teachings, including a few full talks, some short passages, and sometimes even half-thoughts, if they seemed provocative enough. Although the passages presented here have been arranged so that the book will stand on its own, they are also meant to fill in some of the gaps left by Ajaan Lee’s other writings.

    Basic Themes thumbnail Basic Themes: Four Treatises on Buddhist Practice, by Phra Ajaan Lee Dhammadharo. Uniquely among the ajaans in the Thai Wilderness tradition Ajaan Lee composed systematic treatises on the practice. These are valuable documents, giving a wilderness perspective on basic Dhamma topics.

    Fistful of Sand thumbnail Fistful of Sand & The Light of Discernment: Teachings of Phra Ajaan Suwat Suvaco. In 1989 Ajaan Suwat, the founder of Metta Forest Monastery, guided a meditation retreat for Westerners at Insight Meditation Society in Barre, MA. Fistful of Sand contains the translations of the Dhamma talks and question and answer sessions from that retreat. The Light of Discernment is a collection of translations of Dhamma talks by Luang Pu Suwat given at Metta Forest Monastery.

    keeping_the_breath_in_mind_thumb Keeping the Breath in Mind & Lessons in Samadhi, by Ajaan Lee Dhammadharo. A fundamental guidebook for breath meditation and practicing the jhanas.

    food_for_thought_thumb Food for Thought: Eighteen Talks on the Training of the Heart, by Phra Ajaan Lee Dhammadharo. The title of this collection reflects how it invites the reader to fill in the spaces suggested by the talks to reflect on how the images and teachings they contain relate to one another and to one’s own situation in life.

    inner_strength_thumb Inner Strength & Parting Gifts: Talks by Ajaan Lee Dhammadharo. A collection of 20 Dhamma Talks by Ajaan Lee, from the basics of breath meditation to longer talks with extended metaphors on consciousnesses, knowledge and the defilements.

    Frames of Reference_thumb Frames of Reference, by Ajaan Lee Dhammadharo. A practical explanation for meditators of the four frames of reference from the Satipatthana Sutta.

    awarenessitself_thumb Awareness Itself, by Ajaan Fuang Jotiko. A collection of teachings spanning the whole range of practice by Ajaan Lee’s principal student and Thanissaro Bhikkhu’s teacher.

    Still Flowing Water thumbnail Still Flowing Water: Eight Dhamma Talks, by Venerable Ajahn Chah. A collection of eight new or significantly revised translations of Ajahn Chah’s Dhamma talks by Thanissaro Bhikkhu. Two of them have never been translated before into English, and four of them are based on entirely new Thai transcriptions of the best and most complete source recordings available.

    It It’s Like This: 108 Dhamma Similes, by Venerable Ajahn Chah. Ajahn Chah was a master at using the apt and unusual simile to explain points of Dhamma. He was especially talented at exploiting the open-ended nature of the simile - using a particular image to make one point in one context, and a very different point in another. This book is a companion to In Simple Terms.

    In Simple Terms thumbnail In Simple Terms: 108 Dhamma Similes, by Venerable Ajahn Chah. Ajahn Chah was a master at using the apt and unusual simile to explain points of Dhamma. The translations of these similes have been polished as little as possible, for their unpolished nature is precisely what reveals unexpected layers of meaning. This book is a companion to It’s Like This.

    Dhamma Talks

    meditations6_thumb Meditations 6. Dhamma talks on breath meditation and various aspects of the Buddhist Path given during the evening meditation sessions at Metta Forest Monastery from 2009-2011.

    meditations5_thumb Meditations 5. (revised April 2, 2014) Dhamma talks on breath meditation and various aspects of the Buddhist Path given during the evening meditation sessions at Metta Forest Monastery from 2006-2009.

    meditations4_thumb Meditations 4. Dhamma talks on breath meditation and various aspects of the Buddhist Path given during the evening meditation sessions at Metta Forest Monastery from 2004-2008.

    meditations3_thumb Meditations 3. Dhamma talks on breath meditation and various aspects of the Buddhist Path given during the evening meditation sessions at Metta Forest Monastery from 2001-2005.

    meditations2_thumb Meditations 2. Dhamma talks on breath meditation and various aspects of the Buddhist Path given during the evening meditation sessions at Metta Forest Monastery from 2000-2005.

    meditations1_thumb Meditations 1. Dhamma talks on breath meditation and various aspects of the Buddhist Path given during the evening meditation sessions at Metta Forest Monastery from 1996-2003.

    eDtalks3_thumb epublished Dhamma Talks, vol. III. (revised Dec. 20, 2014) Dhamma talks from 2003-2011 similar to those in the Meditations series, but which were never published as a book.

    eDtalks2_thumb epublished Dhamma Talks, vol. II. Dhamma talks from 2002-2008 similar to those in the Meditations series, but which were never published as a book.

    eDtalks1_thumb epublished Dhamma Talks, vol. I. Dhamma talks from 1995-2004 similar to those in the Meditations series, but which were never published as a book.

    to the evening talk download page Individual Talk Transcriptions. Dhamma talk transcriptions are also available from the mp3 audio download page where links to pdf files appear next to their respective mp3 source files. Please note that newest transcription is from March 2011, and they get more plentiful as you scroll down. You also might want to use the new search function on the site (or go to ‘more > search’ on the menu). This uses the Duck Duck Go search engine to search and allows you to search the content of all the pdf transcriptions for particular topics of interest.


    Beyond All Directions thumbnail Beyond All Directions. The fifth collection of essays. Includes: Beyond All Directions, Lost in Quotation, An All-around Eye, Metta Means Goodwill, On Denying Defilement, Virtue Without Attachment, The Limits of the Unlimited Attitudes, The Essence of the Dhamma, The Middles of the Middle Way, and The Arrows of Thinking.

    head&heart_thumb Head & Heart Together. The fourth collection of essays. Includes: The Lessons of Gratitude, No Strings Attached, The Power of Judgment, Think like a Thief, Strength Training for the Mind, Mindfulness Defined, The Joy of Effort, Head & Heart Together, The Wisdom of the Ego, Ignorance, Food for Awakening, The Buddha via the Bible, and Freedom from Buddha Nature.

    purity_thumb Purity of Heart. The third collection of essays. Includes: Purity of Heart, Faith in Awakening, Untangling the Present, Pushing the Limits, All About Change, The Roots of Buddhist Romanticism, Right & Wrong Reconciliation, Getting the Message, Educating Compassion, Jhana Not by the Numbers, The Integrity of Emptiness, A Verb for Nirvana, The Practice in a Word.

    karmaofquestions_thumb The Karma of Questions. The second collection of essays. Includes: Life Isn't Just Suffering, Opening the Door to the Dhamma, Questions of Skill, Freedom from Fear, Samsara, Samsara Divided by Zero, The Agendas of Mindfulness, De-perception, The Weight of Mountains, Five Piles of Bricks, Perennial Issues, and When You Know for Yourselves.

    noblestrategy_thumb Noble Strategy. This first collection of essays is recommended for new practitioners. Includes: Affirming the Truths of the Heart, Karma, The Road to Nirvana Is Paved with Skillful Intentions, The Healing Power of the Precepts, Right Speech, Trading Candy for Gold, A Guided Meditation, The Path of Concentration & Mindfulness, One Tool Among Many, What Is Emptiness?, No-self or Not-self?, and The Image of Nirvana.

    miscellaneous essays_thumb Other Essays. Essays that have appeared in various Buddhist publications, but which have not yet been included in a collection.

    Study Guides

    Brahmaviharas thumbnail The Sublime Attitudes: A Study Guide on the Brahmaviharas. The sublime attitudes (brahmaviharas) are the Buddha’s primary heart teachings—the ones that connect most directly with our desire for true happiness. They’re the qualities of heart that motivated the Buddha to find awakening and then to teach the path of awakening to others. At the same time, they function as part of the path itself.

    Ten Perfections thumbnail Ten Perfections: A Study Guide. For people in the modern world facing the issue of how to practice the Dhamma in daily life, the ten perfections provide a useful framework for how to do it. When you view life as an opportunity to develop these ten qualities—generosity, virtue, renunciation, discernment, persistence, endurance, truth, determination, good will, and equanimity—you develop a fruitful attitude toward your daily activities so that any skillful activity or relationship, undertaken wisely and in a balanced way, becomes part of the practice.

    Discernment Study Guide thumbnail Discernment: The Buddha’s Strategies for Happiness II. This study guide is an introduction to the Buddha’s teachings on how to use discernment to find an unending happiness. The book consists of passages from the Pali Canon and a substantial introduction by Thanissaro Bhikkhu providing context. This book is a companion to Merit.

    Merit Study Guide thumbnail Merit: The Buddha’s Strategies for Happiness I. This study guide is an introduction to the Buddha’s teachings on merit. The practice of merit (puñña) is often discounted by western Buddhists, yet the Buddha warns that higher levels cannot be practiced safely without merit as the foundation. This book is a companion to Discernment.

    Recognizing the Dhamma thumbnail Recognizing the Dhamma: A Study Guide. The Buddha taught eight principles for recognizing what qualifies as Dhamma and Vinaya, and what does not. They form the standards against which the validity of any interpretation of the Dhamma or Vinaya must be judged. They are an indispensible guide in solitary practice and illustrate the application of his teachings in the well-known Kalama Sutta.

    mindful_of_the_body_thumbnail Mindful of the Body: A Study Guide. This study guide focuses on the primary sutta in the Pali Canon dealing with the contemplation of the body: The Discourse on Mindfulness Immersed in the Body (MN 119). Early Buddhism teaches that the body can be used to develop mindfulness and concentration, which in turn can be used to free the mind of its attachments to the body. Then the mind and body can live in peace.

    beyond_coping_thumb Beyond Coping: A Study Guide on Aging, Illness, Death, & Separation. Passages from the Pali Canon arranged in five sections: the Buddha as physician; diagnoses of the conditions of aging, etc.; the conditions as motivations for heedfulness and diligence; specific remedies; and examples set by the Buddha and his disciples.

    IntoTheStream_thumbnail_image Into the Stream: A Study Guide on the First Stage of Awakening. For your practice to lead to Awakening, you must develop reliable standards for judging — which practices lead to stream entry, what indicates a true experience of it, and what its necessary results are.

    meditatorstools_thumb A Meditator’s Tools: A Study Guide on the Ten Recollections. The ten recollections are a set of meditation themes that highlight the positive role that memory and thought play in training the mind.

    burdenoffthemind_thumb A Burden Off the Mind: A Study Guide on the Five Aggregates. An explanation of the Buddha's teaching of the five khandhas and its proper place on the path of practice.


    Each and Every Breath thumbnail With Each & Every Breath: A Guide to Meditation. (revised Oct. 19, 2013) A new breath meditation manual by Thanissaro Bhikkhu drawing on two sources: the Buddha’s own set of instructions on how to use the breath in training the mind, and Ajaan Lee Dhammadharo’s method of breath meditation — which builds on the Buddha’s instructions, explaining in detail many of the points that the Buddha left in condensed form. A page has been added to this site with download links to all of the .mp3 dhammatalks referenced in this manual: With Each & Every Breath audio files.

    Right Mindfulness thumbnail Right Mindfulness: Memory & Ardency on the Buddhist Path. For the past several decades, a growing flood of books, articles, and teachings has advanced theories about the practice of mindfulness which are highly questionable and—for anyone hoping to realize the end of suffering—seriously misleading. The main aim of this book is to show that the practice of mindfulness is most fruitful when informed by the Buddha’s own definition of right mindfulness and his explanations of its role on the path.

    Rebirth_thumb The Truth of Rebirth: And Why It Matters for Buddhist Practice. A short treatise explaining that the Buddha did not teach the doctrine of rebirth because he was blindly following the cultural norms of his time. Instead, our resistance to this teaching is pointing to cultural biases of our own that impede progress on the Path.

    Selves_thumb Selves & Not-self: The Buddhist Teaching on Anatta. A series of eight talks on anatta, or not-self, given at a ten-day retreat in Provence, France. Also there are relevant selections from the Pali Canon at end of the book.

    shapeofsuffering_thumb The Shape of Suffering: A Study of Dependent Co-arising. An explanation of dependent co-arising through the analogy of feeding and pulling from the vocabulary of complex, non-linear systems.

    paradox_thumb The Paradox of Becoming. Although “becoming” is one of the most important concepts in the Buddha’s teachings, there is no full-scale treatment of it in English. This book attempts to fill that lack.

    wings_thumb The Wings to Awakening: An Anthology from the Pali Canon. The 37 Wings to Awakening were the Buddha’s own summary of his teachings. This book contains Sutta translations organized by topic and with relevant discussion by the author. The internal cross-references are hyper-linked in the epub & mobi versions.

    mindlikefire_thumb The Mind Like Fire Unbound: An Image in the Early Buddhist Discourses. Western Buddhists have usually understood the Buddha’s metaphor of nibbana (Sanskrit, nirvana) as “extinguishing” or “extinction”. This book, which includes an essay and readings from the Pali Canon, examines ancient Indian theories on the mechanics of fire in order to understand the Buddha’s metaphor in its original context.

    skillinquestions_thumb Skill in Questions: How the Buddha Taught. (revised Jan. 9, 2014) The content of this treatise has not changed, but all three eBook versions have been recreated from scratch to look and function better as well as provide Pali diacriticals and hyper-linking. If you already have the previous substandard eBook versions in your library, you will want to replace them with these.

    This is a treatise about discernment in action, centered on the Buddha’s strategic use of discernment in framing and responding to questions.

    refuge_thumb Refuge: An Introduction to the Buddha, Dhamma, & Sangha. A short introduction to the basic principles of Buddhism. Included are readings drawn from the earliest Buddhist texts and essays explaining aspects of the Triple Refuge that often provoke questions in those who are new to the Buddha’s teachings.


    Chanting Guide thumbnail A Chanting Gude: Pali Passages with English Translations, by The Dhammayut Order in the United States of America. This guide also includes a pronunciation guide. Audio (.mp3) tracks of many of the chants are available on the chanting page of this site.

    Audio Books

    frames of reference_thumb Frames of Reference, by Ajaan Lee Dhammadharo. A practical explanation for meditators of the four frames of reference from the Satipatthana Sutta. This is a 66 MB .zip archive containing eight .mp3 audio files.The ebook and pdf versions are available above.

    unentangled_knowing_thumb An Unentangled Knowing, by Upasika Kee Nanayon. Dhamma talks from the foremost woman Dhamma teacher in modern Thailand. This is a 336 MB .zip archive containing twenty-nine .mp3 audio files. Transcriptions are available from

    Printed Book Requests

    book list logo Printed Book Requests. The booklist has instructions for requesting printed copies of Dhamma books as well as a list of titles currently in stock. Please review the list carefully and only request books that are available. The pdf and html booklists contain the same information. You may print the booklist and circle your requests on it.