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    <loc>https://www.dhammatalks.org/audio/evening/2008/080204-you-ve-got-what-it-takes.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/080206-good-bad-meditation.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/080207-looking-off-to-the-side.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/080209-directing-not-directing-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/080902-thinking-your-way-to-stillness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081001-nr-facing-your-responsibilities.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081013-nr-caring-for-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081112-nr-centered-on-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081115-nr-stay-right-there.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081117-nr-feeling-your-way.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081119-nr-mindfulness-as-protection.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081121-nr-a-stranger-to-your-thoughts.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081124-nr-the-center-of-your-life.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081206-a-meditative-environment.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081207-the-rivers-of-karma.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081208-the-luminous-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081215-the-four-properties.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081216-the-heart-leaps-up.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081221-the-duties-of-compassion.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2008/081223-knowing-the-body-from-within.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090120-actualizing-your-potentials.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090122-the-will-to-awaken.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090123-caring-without-clinging.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090127-endurance-made-easier.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090130-the-four-jhanas.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090203-the-evening-news.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090210-recovery-skills.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090213-choosing-not-to-suffer.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090214-a-recipe-for-jhana.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090216-the-buddha-s-investment-strategy.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090218-mastery.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090219-honesty.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090220-preparing-to-die-well.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090221-freedom-security.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090316-permission-to-play.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090325-the-wisdom-of-merit.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090326-taking-an-active-role.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090327-basic-intro.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090329-the-fourth-frame-of-reference.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090330-refuge.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090401-wise-choices.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090402-letting-go.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090403-fear-anger.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090404-learning-from-what-you-do.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090406-a-clean-break-at-death.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090407-the-five-hindrances.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090409-wisdom-for-dummies.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090410-the-time-place-to-let-go.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090411-mindful-alert-ardent.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090412-appreciation.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090413-shame-acceptance.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090414-in-cahoots-with-your-defilements.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090415-faith-in-the-buddha-s-awakening.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090417-three-virtues-for-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090418-a-position-of-strength.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090420-a-soiled-oily-rag-3-perceptions-in-context.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090422-the-practice-of-right-view.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090508-the-buddha-s-narrative.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090509-why-we-train-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090526-the-mind-in-good-shape.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090527-animals-in-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090816-may-i-look-after-myself-with-ease.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090817-antidotes-for-narcissm.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090824-breathing-easy.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090826-a-touchstone-at-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090827-investing-in-noble-wealth.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090828-the-path-to-the-top.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090830-heedful-of-death.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090901-universal-truths.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090903-negotiating-with-the-committee.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090904-you-can-t-clone-awakening.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090905-mindfulness-the-gate-keeper.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090906-the-good-side-of-kamma.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090907-in-earnest.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090909-the-buddha-s-questions.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090917-the-karma-of-self.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090918-injustice.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090919-gratitude-to-things.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090921-the-second-frame-of-reference.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090922-bursting-bubbles.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090923-enlarge-your-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090924-bringing-right-resolve.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090925-questioning-your-way-to-certainty.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090926-factors-for-awakening.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090928-recollecting-the-devas.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/090929-three-levels-of-evaluation.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091001-a-full-heart.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091002-sensuality.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091003-ups-downs.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091004-skillful-judgment.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091006-the-challenge-of-faith.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091007-arising-passing-away.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091008-don-t-objectify.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091009-no-happiness-other-than-peace.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091010-healing-protection.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091012-in-search-of-what-s-skillful.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091013-many-i-s-many-eyes.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091015-the-third-frame-of-reference.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091018-cleaning-up-your-personal-environment.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091019-two-kinds-of-cross-questioning.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091021-limitations.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091028-right-wrong-decisions.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091029-radiating-goodness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091031-a-meritorious-heart.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091101-light-merit.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091102-anapanasati-day.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091104-the-importance-of-being-truthful.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091106-enthusiasm.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091107-dealing-with-confusion.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091109-the-power-of-perception.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091110-skills-of-the-dhamma-wheel.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091111-maybe-the-buddha-knew-something.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091113-avoidance.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091114-a-happiness-without-boundaries.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091115-accepting-the-way-out.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091117-healing-skills.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091222-inner-discontent.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091224-peace-on-earth.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091225-freedom-from-beliefs.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091226-a-home-for-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2009/091227-heedfulness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100105-a-connoisseur-of-happiness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100107-unentangled-compassion.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/100110-short-your-whole-attention.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100111-using-your-many-minds.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100112-the-buffet-of-the-senses.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100114-count-your-blessings.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100801-appreciating-merit.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100802-goodwill-for-bad-people.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100804-teaching-yourself.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100809-watch-your-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100810-useful-thinking.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100811-the-larger-view.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100813-why-mindfulness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100815-in-training.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/100815-short-intelligent-equanimity.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100817-respect-for-concentration.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100818-a-happiness-that-spreads-around.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100819-survival-dhamma.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100820-breath-training.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100821-look-at-yourself.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100822-conviction-confidence.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/100822-short-mindfulness-the-gatekeeper.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100823-off-to-a-good-start.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/100825-short-this-complaining-voice.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100825-skills-to-take-home.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100826-against-the-stream.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100827-meditation-for-young-people.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100829-friends-inside.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/100829-short-protection.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100830-stay-principled.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100831-the-path-is-fabricated.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100901-lifting-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/100901-short-restraint-in-speech-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100902-the-inevitable-emergency.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100903-leaving-distractions-alone.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/100905-short-animals-in-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100905-top-priorities.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100906-on-your-own-two-feet.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100907-be-bigger-than-your-pains.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100915-your-mind-is-lying-to-you.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100916-fortress-dhamma.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/100919-short-the-four-bases-for-success.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100920-what-to-trust-respect-inside.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100921-hold-on-to-your-frame-of-reference.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100922-working-hypotheses.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100923-developed-in-body-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100927-thinking-about-death.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100928-rhythms-of-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/100930-your-sense-of-balance.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101001-a-centered-but-broad-awareness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101002-the-breath-all-the-way-16-steps.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101004-skillful-unskillful-clinging.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101006-broad-tall-deep.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101007-levels-of-truth.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101008-hindrances.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101009-chewed-up-by-your-food.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101011-the-bases-of-success.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101012-gratitude-trust.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101014-the-karma-of-perception.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101016-working-from-home.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/101017-short-growing-a-tree.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101020-a-committed-relationship.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101021-basic-breath-basic-insight.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101022-working-through-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101023-the-bowl-of-oil.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/101024-short-keeping-your-guard-up.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101025-be-observant.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101026-alone-with-others.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101027-the-truth-of-transcendence.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101029-preconceived-notions-of-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101030-accepting-freedom.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/101031-short-what-s-really-scary.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101101-motivation.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101102-forgiveness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101103-energy.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101104-heightened-intent.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101111-sorting-yourselves-out.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101113-a-higher-happiness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101114-merit.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101115-addictive-thinking.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101116-mood-correction.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101117-the-dhamma-protects.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101118-guard-your-concentration.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101119-delusion-concentration.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/101121-short-what-not-to-endure.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101122-looking-in-three-directions.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101123-encouraging-perceptions.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101125-beyond-gratitude.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101126-training-the-committee.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101127-can-all-beings-be-happy.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101128-measuring-progress.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/101128-short-peace-harmony.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101130-stop-shooting-yourself.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101202-reliability.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101204-friendly-duties.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101205-no-one-size-fits-all.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/101205-short-cultivating-goodwill.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101206-alone-with-your-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101207-get-out-of-the-way.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101208-humane-mind-intelligent-heart.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101215-training-your-inner-critic.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/101219-short-simple-principles-for-happiness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101220-at-home-in-undisturbance.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101222-the-range-of-our-responsibility.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101224-right-resolve-of-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101226-ingenuity.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2010/101226-short-a-life-of-quality.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101228-staying-moving-neither.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101229-not-siding-with-the-hindrances.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2010/101231-year-end-accounting.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110101-dhamma-books-the-actuality.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2011/110101-short-directing-yourself-rightly.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110102-don-t-be-afraid-of-pleasure.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2011/110102-short-sticking-with-it.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110103-what-it-takes.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110104-properties.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110105-opportunities-everywhere.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110106-the-gift-of-meditation.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110110-the-gift-of-strength.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110116-rehab-work.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2011/110116-short-the-energy-you-put-out.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110118-the-energy-you-broadcast.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110120-the-true-cause-of-suffering.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110121-spending-your-last-night.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110125-multi-dimensional-dhamma.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110127-balance-release.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110128-the-lessons-of-distraction.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2011/110130-short-homage-through-the-practice.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110130-sober-up.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110131-effort-in-time.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110201-mindfulness-effort.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/110202-feeding-on-intentions.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/111221-goodwill-heedfulness.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2011/111221-short-concentration-insight.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/111222-counter-cultural-values.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2011/111222-short-at-peace.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2011/111223-noble-contentment-noble-discontent.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2011/111224-limitless-compassion-limited-resources.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2011/111224-short-how-to-find-peace.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/111225-sensitive-to-the-breath.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2011/111225-short-things-of-real-value.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/111227-don-t-worry-be-focused.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2011/111227-short-a-sense-of-well-being.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2011/111228-refuge-in-the-breath.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2011/111228-short-keeping-the-mind-strong.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/111229-full-attention.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2011/111230-renunciation.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2011/111231-practice-full-circle.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2011/111231-short-strength-through-the-new-year.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120101-short-a-happy-new-year.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120101-strengthening-conviction.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120102-generating-energy.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120104-strengthening-mindfulness.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120105-strengthening-concentration.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120106-short-taking-charge-of-your-life.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120109-attachment-to-views.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120109-short-anchored-in-the-present.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120110-wandering-mind.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120111-short-noble-good.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120111-strengthening-discernment.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120112-evaluating-your-practice.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120112-short-composing-your-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120113-making-a-difference.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120113-short-nourishing-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120114-settling-in.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120115-short-ardent-about-your-state-of-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120120-maintaining-interest.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120121-a-mirror-for-the-mind.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120121-short-making-things-better-inside.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120122-short-what-you-can-change.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120123-stop-squirming.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120124-delicious-breathing.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120124-short-a-home-in-the-present.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120125-constructing-a-home-for-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120125-short-your-default-mode.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120126-sensuality.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120127-goodwill-has-to-be-circumspect.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120127-short-dangerous-currents.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120130-dissolving-narratives.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120131-keeping-your-values-alive.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120201-pain-self-not-self.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120201-short-an-anchor-for-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120203-short-an-unruly-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120327-mining-gold.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120328-friends-inside-out.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120328-the-simile-of-the-car.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120329-enjoying-your-work.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120329-occupy-your-body.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120330-inner-strength-inner-wealth.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120331-right-here.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120401-ardent-alert-mindful.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120401-expressing-gratitude.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120402-the-principle-of-continuity.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120403-control-over-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120403-how-to-push-yourself.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120404-the-intelligent-heart.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120405-keeping-the-teachings-alive.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120406-the-best-food-for-the-mind.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120407-mature-about-karma.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120408-bringing-virtue-into-the-mind.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120409-avoiding-unskillful-thoughts.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120409-remember-this.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120410-insight-from-evaluation.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120410-staying-centered.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120411-goodwill-karma.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120411-working-comfortably.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120412-feeling-intention.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120412-seeing-the-results-of-meditation.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120413-maintaining-your-quiet-corner.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120413-shelter-from-a-stormy-night.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120414-living-together.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120414-staying-sharp-focused.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120416-a-meditator-is-a-good-friend-to-have.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120417-meditators-without-borders.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120419-changing-the-balance-of-power.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120419-the-messages-of-mindfulness.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120420-at-home-wherever-you-are.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120421-making-wise-choices.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120421-mindful-of-death.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120422-determination.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120422-determined-on-goodwill.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120430-strength-or-stillness.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120430-using-your-discernment.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120501-stay-right-here.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120508-unsentimental-good-will.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120509-the-purpose-of-acceptance.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120509-wisdom-as-a-tool.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120510-anchored-in-the-present.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120510-the-essence-of-buddhism.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120511-in-the-mood-to-meditate.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120512-take-care-of-your-tools.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120513-the-long-chain-of-goodness.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120514-desire-equanimity-low-fi.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120514-the-most-useful-set-of-skills-low-fi.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120515-a-mirror-for-the-mind-low-fi.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120515-noble-standards-low-fi.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120516-days-nights-fly-past-med-fi.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120516-looking-into-the-breath-low-fi.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120519-responsible-for-your-goodness.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120520-a-mind-like-rock.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120520-mindfulness-the-governing-principle.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120521-a-dependable-mind.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120522-the-insights-of-concentration.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120522-why-meditate.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120523-observing-the-subtleties.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120523-pain-is-not-the-enemy.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120524-learning-about-yourself.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120524-stillness-isn-t-enough.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120525-seclusion-through-restraint.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120525-unburdening-your-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120526-paying-attention-inside.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120527-a-solid-grounding-in-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120527-getting-with-the-program.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120528-the-troubles-of-the-world.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120529-you-ll-have-a-friend.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120530-seeing-the-mind-create-stress.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120531-a-skillful-industrial-policy.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120601-ending-the-conversation.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120602-attacking-emotions-from-two-sides.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120602-encouragement-in-the-practice.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120603-workplace-inspection.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120603-your-factory-inspectors.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120604-acting-on-good-intentions.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120604-the-dhamma-in-line-with-the-dhamma.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120605-looking-continually.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120606-generosity-virtue-as-skills.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120607-right-resolve.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120607-watching-your-intentions.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120608-basic-wisdom.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120608-fighting-your-way-out.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120609-have-an-auspicious-day.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120609-putting-aside-the-world.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120610-a-happiness-without-drawbacks.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120611-honest-observant.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120611-sitting-with-an-uncomfortable-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120612-tranquility-insight-in-tandem.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120613-thinking-with-the-breath-med-fi.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120614-a-happiness-worth-pursuing.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120618-a-resting-place-for-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120618-how-to-think-about-death.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120619-smart-vs-wise.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120619-strengthening-the-good-in-the-mind.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120620-home-schooling-your-inner-children.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120620-resisting-the-animals.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120621-stilling-mental-fabrication.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120621-strength-protection.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120622-equanimity-isn-t-everything.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120622-its-every-move.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120623-still-solid-stable.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120623-the-karma-of-meditation.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120624-make-the-most-of-each-moment.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120624-the-brightness-of-the-dhamma-the-darkness-of-the-world.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120701-the-noble-search-for-happiness.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120701-the-strength-of-the-mind.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120702-the-only-true-happiness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120702-the-wisdom-of-ardency.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120703-the-middle-way.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120721-choiceful-awareness.html</loc>
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  </url>
  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120721-happiness-from-within.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120722-a-refuge-from-aging-illness-death.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120722-a-refuge-from-unskillful-influences.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120723-starting-out-with-the-right-attitude.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120723-the-values-of-stillness.html</loc>
    <lastmod>2026-04-03T02:54:27+00:00</lastmod>
  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120724-firmly-established-in-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120724-true-friends-false.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120725-feeding-on-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120725-lifting-yourself-up.html</loc>
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  </url>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120726-this-one-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120727-practicing-from-gratitude.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120727-shelter-from-the-storm.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120728-humanity.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/evening/2012/120728-the-essence-of-the-dhamma.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120729-leaving-the-world-brightly.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120729-staying-power.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120730-change-your-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120731-pleasure-pain.html</loc>
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  <url>
    <loc>https://www.dhammatalks.org/audio/morning/2012/120801-occupy-your-body.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120801-three-parts-of-right-view.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120802-comprehending-pleasure-pain.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120802-the-triple-gem-complete.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120803-vows-for-the-rains.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120804-a-still-vantage-point.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120804-no-easy-formula.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120805-protection-from-remorse.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120806-freedom-through-painful-practice.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120806-making-connections.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120807-bright-lights-worldly-pleasures.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120807-disenchantment.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120808-eight-principles.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120808-just-right-effort.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120809-moral-intelligence.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120809-studying-the-present-moment.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120810-fabricating-with-awareness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120810-the-meaning-of-mindfulness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120811-why-do-we-create-suffering.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120812-not-everything-natural-is-good.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120812-protecting-yourself.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120813-the-pleasure-of-goodness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120814-finding-interest-in-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120815-the-potentials-in-the-moment.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120816-a-sense-of-time-place.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120908-good-craving-clinging-becoming.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120913-a-fortress-of-dhamma.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120913-protect-your-desire-for-true-happiness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120914-the-carrot-stick.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120914-the-power-of-choice.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120915-lessons-from-right-action.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120916-protecting-your-desire.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120917-insight-from-jhana.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120917-thinking-for-the-sake-of-stillness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120918-making-friends-with-the-breath.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120918-thinking-as-medicine.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120919-a-sense-of-just-right.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120919-rest-for-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120920-proper-looking-listening.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120928-no-place-like-home.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120929-developing-wisdom.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120929-pay-attention.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/120930-choices.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/120930-depending-on-yourself.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/121001-the-hunger-of-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/121002-do-jhana.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121002-your-main-medicine.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/121003-one-responsibility.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121003-thinning-out-your-baggage.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/121004-a-funeral-meditation.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121004-food-for-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121005-fabricating-deep-stillness.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121007-investing-your-good-fortune.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/121007-noble-ardency.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121008-good-things-in-the-mind.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/121008-worth.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/121009-away-from-the-herd.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/121010-pain-is-a-noble-truth.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121010-voices-of-integrity.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121011-interconnected-suffering.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121012-looking-through-the-filters.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2012/121012-recovering-your-balance.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2012/121013-the-desire-to-be-skillful.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2017/171016-piecing-together-the-present.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2017/171019-another-day-to-do-good.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2017/171020-a-hunk-of-karma-a-hunk-of-dharma.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2017/171021-take-advantage-of-the-little-things.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2017/171025-heedful-ardent-resolute.html</loc>
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    <loc>https://www.dhammatalks.org/audio/morning/2017/171026-knowing-why-we-do-things.html</loc>
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    <loc>https://www.dhammatalks.org/audio/evening/2018/180805-breath-teaches-the-brahmaviharas-outdoors.html</loc>
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