Index of /Archive/y2016/
../
160101_Dedicating_Merit.mp3 06-Apr-2017 04:44 9416704
160102_Spreading_Goodwill.mp3 06-Apr-2017 04:43 10227712
160103_Concentration_as_Wilderness.mp3 06-Apr-2017 04:44 7546880
160104_Driven_by_Pleasure_&_Pain.mp3 06-Apr-2017 04:44 9977856
160105_The_Stakes_Are_High.mp3 06-Apr-2017 04:44 8423424
160106_The_Treasure_of_Equanimity.mp3 06-Apr-2017 04:44 7358464
160107_Shaking_Off_Bad_Habits.mp3 06-Apr-2017 04:43 8998912
160108_Harsh_Words,_Harmful_&_Not.mp3 06-Apr-2017 04:44 6539264
160109_Take_Good_Aim.mp3 06-Apr-2017 04:44 7208960
160111_Speaking_Truth_to_Defilement.mp3 06-Apr-2017 04:43 5582848
160112_Wake_Up_from_Addiction.mp3 06-Apr-2017 04:43 9086976
160114_Breathe_while_You_Work.mp3 06-Apr-2017 04:44 6072320
160115_Sensitive_to_the_Breath.mp3 06-Apr-2017 04:44 8632320
160116_Directly_&_Indirectly_to_the_Breath.mp3 06-Apr-2017 04:44 9795584
160117_The_Heart_of_the_Teaching.mp3 06-Apr-2017 04:44 7077888
160125_Concentration_that_Bears_Great_Fruit.mp3 06-Apr-2017 04:44 7249920
160126_Practicing_on_Your_Own.mp3 06-Apr-2017 04:44 8132608
160127_Afraid_of_Inner_Pleasure.mp3 06-Apr-2017 04:43 7131136
160128_Breath_vs_Distraction.mp3 06-Apr-2017 04:44 8208384
160129_No_One_in_Charge.mp3 06-Apr-2017 04:44 6230016
160201_W.W.B.R.mp3 06-Apr-2017 04:44 7669760
160202_On_Your_Own_Two_Feet.mp3 06-Apr-2017 04:44 7804928
160204_Fear_&_Conviction.mp3 06-Apr-2017 04:44 5666816
160205_Reclaim_Your_Breath.mp3 06-Apr-2017 04:43 7612416
160206_Sensitive_to_Fabrication.mp3 06-Apr-2017 04:44 9398272
160207_Suffering_Is_a_Feeding_Addiction.mp3 06-Apr-2017 04:44 9105408
160208_Goodness.mp3 06-Apr-2017 04:44 7505920
160209_Random_Word_Generators.mp3 06-Apr-2017 04:44 7274496
160210_No_Slivers_in_the_Heart.mp3 06-Apr-2017 04:43 6277120
160211_Practicing_in_Solitude.mp3 06-Apr-2017 04:43 6397952
160212_Invest_in_the_Breath.mp3 06-Apr-2017 04:44 8765440
160213_Respect_Your_Mind.mp3 06-Apr-2017 04:43 7596032
160215_Own_Your_Actions.mp3 06-Apr-2017 04:44 7430144
160216_The_Whole_Elephant.mp3 06-Apr-2017 04:44 7061504
160217_Adult_Contentment.mp3 06-Apr-2017 04:44 6615040
160219_Who_Are_You_Feeding_Inside.mp3 06-Apr-2017 04:44 7122944
160220_Basic_Meditaton.mp3 06-Apr-2017 04:44 6359040
160221_Streamlining_the_Clutter_Inside.mp3 06-Apr-2017 04:43 7428096
160222_Magha_Puja.mp3 06-Apr-2017 04:44 8304640
160223_Thoughts_to_Control_Your_Thoughts.mp3 06-Apr-2017 04:43 7927808
160224_Factors_for_Awakening.mp3 06-Apr-2017 04:44 9289728
160226_Right_View_about_Right_View.mp3 06-Apr-2017 04:44 6025216
160228_But_Not_Sick_in_Mind.mp3 06-Apr-2017 04:44 9680896
160229_Alertness-What_Are_You_Doing.mp3 06-Apr-2017 04:44 6348800
160301_Focused_on_Results.mp3 06-Apr-2017 04:44 6080512
160302_What_Good_Is_Insight.mp3 06-Apr-2017 04:44 6969344
160304_Analyzing_Anger.mp3 06-Apr-2017 04:43 7090176
160305_Samvega_vs_Dispassion.mp3 06-Apr-2017 04:44 5435392
160306_What_Am_I_Becoming_As_Days_&_Nights_Fly_..> 06-Apr-2017 04:44 5740544
160312_The_Language_of_the_Heart.mp3 06-Apr-2017 04:44 11950080
160323_Opening_Your_World.mp3 06-Apr-2017 04:43 8183808
160324_What_You're_Bringing.mp3 06-Apr-2017 04:44 9435136
160325_The_Fangs_of_Conceit.mp3 06-Apr-2017 04:44 9261056
160326_A_Genius_about_Your_own_Mind.mp3 06-Apr-2017 04:44 8726528
160328_On_Not_Twisting_the_Cow's_Horn.mp3 06-Apr-2017 04:44 8775680
160329_Admirable_Friendship.mp3 06-Apr-2017 04:43 8138752
160330_A_Pleasure_Independent_of_Sensuality.mp3 21-Jan-2021 20:36 8957952
160401_Behind_the_Scenes.mp3 06-Apr-2017 04:43 7208960
160402_Mature_Happiness.mp3 06-Apr-2017 04:43 7639040
160403_Equanimity_&_Karma.mp3 06-Apr-2017 04:44 9197568
160405_Conviction_&_Confidence.mp3 06-Apr-2017 04:43 6606848
160406_The_Uses_of_Concentration.mp3 06-Apr-2017 04:44 7340032
160407_Fire_Escapes.mp3 06-Apr-2017 04:44 8873984
160408_A_Clean_Sweep.mp3 06-Apr-2017 04:44 6137856
160409_The_Flow_of_Time.mp3 06-Apr-2017 04:44 6393856
160410_A_Clean_Mind.mp3 06-Apr-2017 04:43 4237312
160411_Matter_of_Fact.mp3 06-Apr-2017 04:44 8452096
160413_Toughen_&_Tenderize_the_Mind.mp3 06-Apr-2017 04:44 10139648
160414_The_Lessons_of_Good_Karma.mp3 06-Apr-2017 04:44 8302592
160415_The_Most_Important_Thing_to_Be_Doing.mp3 06-Apr-2017 04:44 8331264
160416_Fabricated_Path,_Unfabricated_Goal.mp3 06-Apr-2017 04:44 11233280
160430_Motivation.mp3 06-Apr-2017 04:43 7794688
160502_Withstanding_Pleasure_&_Pain.mp3 06-Apr-2017 04:44 7127040
160503_Wisely_Ardent,_Alert_&_Mindful.mp3 06-Apr-2017 04:44 8474624
160504_The_Burning_House.mp3 06-Apr-2017 04:44 7938048
160505_Genuine_Happiness.mp3 06-Apr-2017 04:43 7925760
160506_A_Haven_for_Inner_Wealth.mp3 06-Apr-2017 04:43 8976384
160507_The_Duties_of_Happiness.mp3 06-Apr-2017 04:43 9654272
160516_Think_Your_Way_to_Stillness.mp3 06-Apr-2017 04:44 6426624
160517_Don't_Clap_Hands_with_Pain.mp3 06-Apr-2017 04:43 7647232
160518_The_Pain_of_Conviction.mp3 06-Apr-2017 04:44 8792064
160519_From_Inconstancy_to_Dispassion.mp3 06-Apr-2017 04:44 6825984
160520_Visakha_Puja.mp3 06-Apr-2017 04:44 9822208
160521_Perplexity.mp3 06-Apr-2017 04:43 8185856
160522_Occupy_Your_Body.mp3 06-Apr-2017 04:44 8329216
160523_The_Power_of_Truth.mp3 06-Apr-2017 04:44 7307264
160524_Choose_Your_Battles.mp3 06-Apr-2017 04:43 6860800
160602_The_Wisdom_of_Equanimity.mp3 06-Apr-2017 04:44 8255488
160603_Dedicating_Merit.mp3 06-Apr-2017 04:44 6717440
160604_Space_for_Sustained_Contemplation.mp3 06-Apr-2017 04:44 6930432
160606_The_Practice_is_Wherever_There's_Mindful..> 06-Apr-2017 04:43 8026112
160607_Breath_Energy.mp3 06-Apr-2017 04:44 8734720
160608_The_Mind's_News_Cycle.mp3 06-Apr-2017 04:44 7274496
160609_Scribe_Knowledge,_Warrior_Knowledge.mp3 06-Apr-2017 04:43 9566208
160610_Will_Meditation_Make_You_Grim_&_Dull.mp3 06-Apr-2017 04:44 5425152
160611_Inner_Refuge_Through_Inner_Strength.mp3 06-Apr-2017 04:44 9050112
160613_A_Mind_Like_Earth.mp3 06-Apr-2017 04:44 7397376
160702_Fixing_Food_for_the_Mind.mp3 06-Apr-2017 04:44 6553728
160703_Success_in_Concentration.mp3 06-Apr-2017 04:44 10868864
160704_Change.mp3 06-Apr-2017 04:43 7266432
160705_Directed_Feeling.mp3 06-Apr-2017 04:44 7587968
160706_Think_Calmly_about_Death.mp3 06-Apr-2017 04:44 8888448
160707_In_Harmlessness_Is_Strength.mp3 06-Apr-2017 04:43 7555200
160708_Creating_a_New_Self.mp3 06-Apr-2017 04:43 10666112
160709_Worlds_to_Watch_Out_for.mp3 06-Apr-2017 04:44 9076864
160712_Karma_as_an_Island.mp3 06-Apr-2017 04:44 7514240
160713_Meditation_Basics.mp3 06-Apr-2017 04:43 8837248
160714_A_Secure_Footing.mp3 06-Apr-2017 04:44 8034432
160715_The_Karma_Snake.mp3 06-Apr-2017 04:44 9101440
160717_Complaining_Rights.mp3 06-Apr-2017 04:44 8609920
160718_What_You_Need_to_Know.mp3 06-Apr-2017 04:44 8579200
160719_Asalha_Puja.mp3 06-Apr-2017 04:44 11208832
160720_Entering_the_Rains.mp3 06-Apr-2017 04:44 5369984
160721_Don't_Limit_Yourself.mp3 06-Apr-2017 04:43 7354496
160722_Intelligent_about_Change.mp3 06-Apr-2017 04:44 10035328
160723_Unadorned_Happiness.mp3 06-Apr-2017 04:43 9330816
160724_Hitting_a_Wall.mp3 06-Apr-2017 04:44 7444608
160726_Alighting_on_the_Dhamma.mp3 06-Apr-2017 04:44 10764416
160727_The_Karma_of_Meditation.mp3 06-Apr-2017 04:43 8386688
160728_Worlds_Are_Swept_Away.mp3 06-Apr-2017 04:44 8497280
160729_A_Rite_of_Passage.mp3 06-Apr-2017 04:43 8112256
160731_Justice_vs_Skillfulness.mp3 06-Apr-2017 04:43 8511616
160801_Choices.mp3 06-Apr-2017 04:44 6506496
160802_Fully_Absorbed.mp3 06-Apr-2017 04:43 7981056
160803_A_User_Manual_for_the_Mind.mp3 06-Apr-2017 04:44 8685568
160804_The_Skill_of_Patience.mp3 06-Apr-2017 04:44 7940096
160805_Don't_Scatter_Your_Mind.mp3 06-Apr-2017 04:44 5804032
160806_A_Sense_of_Yourself.mp3 06-Apr-2017 04:44 9820160
160808_The_Water_in_Your_Cup.mp3 06-Apr-2017 04:43 7608320
160813_Death_Is_Normal.mp3 06-Apr-2017 04:44 6053888
160815_Perception.mp3 06-Apr-2017 04:44 5918720
160816_Sensitive_to_the_Mind.mp3 06-Apr-2017 04:43 7077888
160818_Desire_Concentration.mp3 06-Apr-2017 04:43 6684672
160819_Mindfulness_2.0.mp3 06-Apr-2017 04:44 8366080
160821_Old_Kamma_&_New.mp3 06-Apr-2017 04:44 8241152
160822_Indecision.mp3 06-Apr-2017 04:44 10209280
160823_The_Noble_Truths_of_the_Breath.mp3 06-Apr-2017 04:43 7991296
160824_A_Measure_of_Control.mp3 06-Apr-2017 04:44 8548352
160825_Something_Good_to_Cling_to.mp3 06-Apr-2017 04:44 6742016
160826_Pain_&_the_Middle_Way.mp3 06-Apr-2017 04:43 7632896
160828_Staying_Power.mp3 06-Apr-2017 04:44 9003008
160829_Concentration_Nurtured_by_Virtue.mp3 06-Apr-2017 04:43 8087552
160830_Remorse.mp3 06-Apr-2017 04:44 8529920
160831_Ready_to_Evacuate.mp3 06-Apr-2017 04:43 5369856
160901_The_Gift_of_Spiritual_Materialism.mp3 06-Apr-2017 04:43 5335040
160902_At_the_End_of_the_Day.mp3 06-Apr-2017 04:44 8638464
160904_Guardian_Meditations,_Right_&_Wrong.mp3 06-Apr-2017 04:43 7462912
160905_Observing_the_Mind_at_the_Breath.mp3 06-Apr-2017 04:43 7839744
160906_More_than_Just_Letting_Go.mp3 06-Apr-2017 04:44 10164224
160907_Determined_to_Practice.mp3 06-Apr-2017 04:43 5214208
160908_Skillful_Fear.mp3 06-Apr-2017 04:44 8126464
160917_Chickens_from_Hell.mp3 06-Apr-2017 04:44 7348224
160918_Potentials_for_Good.mp3 06-Apr-2017 04:43 6916096
160921_Born_into_Debt.mp3 06-Apr-2017 04:43 7974912
160929_Insight_Is_a_Judgment_Call.mp3 06-Apr-2017 04:44 8517632
160930_Lessons_of_Right_Resolve.mp3 06-Apr-2017 04:44 9093120
161001_Look_after_Your_Baby.mp3 06-Apr-2017 04:44 6094848
161002_A_Special_Desire.mp3 06-Apr-2017 04:44 7776256
161003_Fighting_the_Three_Characteristics.mp3 06-Apr-2017 04:43 6164480
161003_Three_Kinds_of_Fabrication_(outdoors).mp3 06-Apr-2017 04:44 14673920
161004_Feelings_of_Pain_(outdoors).mp3 06-Apr-2017 04:44 18278400
161004_Releasing_the_Mind.mp3 06-Apr-2017 04:44 6957056
161005_Balanced_Concentration_(outdoors).mp3 06-Apr-2017 04:44 15380480
161005_The_Five_Precepts_for_the_Mind.mp3 06-Apr-2017 04:44 7385088
161007_Be_Prepared.mp3 06-Apr-2017 04:44 6498304
161008_Imagination_&_Judgment.mp3 06-Apr-2017 04:44 8058880
161010_The_Weight_on_Your_Back.mp3 06-Apr-2017 04:43 6899712
161011_When_Things_Start_Going_Well.mp3 06-Apr-2017 04:44 8093696
161012_An_Inner_Revolution.mp3 06-Apr-2017 04:44 8009728
161013_In_Honor_of_the_King.mp3 06-Apr-2017 04:44 4814848
161014_Making_a_Difference.mp3 06-Apr-2017 04:44 4399104
161015_Goodness_Is_Real.mp3 06-Apr-2017 04:44 5679104
161016_Invitation_Day.mp3 06-Apr-2017 04:44 6324224
161016_Strength_of_Mind_(outdoors).mp3 06-Apr-2017 04:44 11575296
161018_Give_Goodwill_a_Grounding.mp3 06-Apr-2017 04:43 5707776
161019_Building_Character.mp3 06-Apr-2017 04:43 6883328
161020_Mindfulness_in_the_Driver's_Seat.mp3 06-Apr-2017 04:43 5498880
161021_Judging_Your_Thoughts_by_What_They_Do.mp3 06-Apr-2017 04:44 5134336
161022_A_Confident_Ego.mp3 06-Apr-2017 04:43 7528448
161023_Strong_&_Free_(outdoors).mp3 06-Apr-2017 04:44 5996544
161023_The_Pleasure_of_Concentration.mp3 06-Apr-2017 04:44 4857856
161024_The_Garden_of_the_Mind.mp3 06-Apr-2017 04:44 7380992
161025_Occupy_Your_Space.mp3 06-Apr-2017 04:44 6955008
161026_The_Heart_to_Keep_Going.mp3 06-Apr-2017 04:44 6547456
161027_Beyond_the_Call_of_Duty.mp3 06-Apr-2017 04:44 4702208
161028_Respect,_Inside_&_Out.mp3 06-Apr-2017 04:44 5941248
161029_Cooperation,_Inside_&_Out.mp3 06-Apr-2017 04:44 9553920
161030_True_Happiness_Starts_with_Giving.mp3 06-Apr-2017 04:43 7370752
161031_The_Take_Home.mp3 06-Apr-2017 04:44 7835648
161101_The_Language_of_the_Breath.mp3 06-Apr-2017 04:44 6273024
161102_Expectations_for_the_Future.mp3 06-Apr-2017 04:44 5529600
161103_Scribe_Knowledge,_Warrior_Knowledge.mp3 06-Apr-2017 04:44 8544256
161110_Sustaining_Concentration.mp3 06-Apr-2017 04:43 6356992
161111_Train_Your_Hunger_(The_Sea_Squirt).mp3 06-Apr-2017 04:44 7143424
161115_Nobility_through_Inner_Strength.mp3 06-Apr-2017 04:43 9441280
161116_Don't_Be_Afraid_of_Mistakes.mp3 06-Apr-2017 04:44 6864896
161117_Perceptions_of_Earth_&_Space.mp3 06-Apr-2017 04:44 7530496
161118_You've_Got_Friends.mp3 06-Apr-2017 04:44 5513216
161119_A_Foundation_for_Restraint.mp3 06-Apr-2017 04:44 7985152
161120_Turning_Anxiety_into_Heedfulness.mp3 06-Apr-2017 04:43 6871040
161121_Protection_for_the_Holidays.mp3 06-Apr-2017 04:44 6694912
161122_Doubts_about_Your_Abilities.mp3 06-Apr-2017 04:43 6770688
161123_No_Need_to_Suffer.mp3 06-Apr-2017 04:43 7653376
161124_The_Good_Fight.mp3 06-Apr-2017 04:44 8280064
161125_Keep_Your_Spirits_Up.mp3 06-Apr-2017 04:44 6758400
161126_Genuine_Satisfaction.mp3 06-Apr-2017 04:43 7544832
161128_The_Use_of_the_Present.mp3 06-Apr-2017 04:44 6471680
161129_The_Skill_of_Meditation.mp3 06-Apr-2017 04:43 10752000
161130_The_End_of_the_World.mp3 06-Apr-2017 04:44 6170624
161201_Many_Minds_to_Your_Advantage.mp3 06-Apr-2017 04:44 5806080
161202_Cut,_Cut,_Cut.mp3 06-Apr-2017 04:44 7714816
161203_Expressing_Gratitude.mp3 06-Apr-2017 04:44 5054464
161211_Discernment_&_Determination.mp3 06-Apr-2017 04:43 7659520
161212_Against_the_Grain.mp3 06-Apr-2017 04:44 6830080
161213_Goodwill_as_a_Strength.mp3 06-Apr-2017 04:44 5040128
161214_Look_After_Your_Mind_with_Ease.mp3 06-Apr-2017 04:44 7856128
161215_Grief_&_Regret.mp3 06-Apr-2017 04:44 7399424
161216_How_to_Use_the_Three_Perceptions.mp3 06-Apr-2017 04:43 9652224
161219_When_the_Mind_Is_Obstreperous.mp3 06-Apr-2017 04:43 6821888
161220_Pleasures_&_Pains_on_the_Middle_Way.mp3 06-Apr-2017 04:44 8151040
161221_What_We_Have_in_Common.mp3 06-Apr-2017 04:43 6369280
161222_The_Breath_Soufflé.mp3 06-Apr-2017 04:44 8132608
161223_Physical_Pains_&_Painful_Words.mp3 06-Apr-2017 04:44 8118272
161224_From_a_Position_of_Strength.mp3 06-Apr-2017 04:44 7206912
161225_Adbusting_the_Mind.mp3 06-Apr-2017 04:43 8796160
161226_On_Good_Terms_with_Your_Breath.mp3 06-Apr-2017 04:43 6963200
161227_Bodywork_for_the_Mind.mp3 06-Apr-2017 04:43 10229760
161228_A_Dhamma_Wheel_in_the_Heart.mp3 06-Apr-2017 04:43 10362880
161229_Spread_Goodness_Around.mp3 06-Apr-2017 04:44 9011200
161230_The_Train_Trestle.mp3 06-Apr-2017 04:43 6754304
161231_Blessings.mp3 06-Apr-2017 04:44 9891840
all_2016_01.zip 05-Sep-2023 19:23 156857103
all_2016_02.zip 05-Sep-2023 19:23 178334238
all_2016_03.zip 21-Jan-2021 20:38 102873948
all_2016_04.zip 05-Sep-2023 19:23 116384369
all_2016_05.zip 05-Sep-2023 19:23 118754296
all_2016_06.zip 05-Sep-2023 19:24 76370084
all_2016_07.zip 05-Sep-2023 19:24 212036444
all_2016_08.zip 05-Sep-2023 19:24 166745501
all_2016_09.zip 06-Apr-2017 04:44 91528172
all_2016_10.zip 05-Sep-2023 19:25 240580469
all_2016_11.zip 05-Sep-2023 19:25 143261101
all_2016_12.zip 05-Sep-2023 19:25 167614366