Ovaada-paa.timokkha Gaathaa

The Patimokkha Exhortation

Translated from the Pali by Thanissaro Bhikkhu.
For free distribution only.

教诫波罗提木叉偈

坦尼沙罗尊者英译，良稹中译

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Khantii parama.m tapo tiitikkhaa
        Nibbaana.m parama.m vadanti buddhaa,
Na hi pabbajito paruupaghaatii
        Sama.no hoti para.m vihe.thayanto

Patient forbearance is the foremost austerity.
        Liberation is foremost: that's what the Buddhas say.
He is no monk who injures another;
        nor a contemplative, he who mistreats another.

忍耐自制为至上的简朴。

    解脱至要: 那是诸佛之言。

伤害他人者，非比丘。

          恶待他人者，亦非沙门。

The non-doing of any evil,
           The performance of what's skillful,
The cleansing of one's own mind:
          This is the Buddhas' teaching.

诸恶莫作,

众善[善巧之举]奉行,

自净其心:

          这是诸佛的教诫。

Anuupavaado anuupaghaato
        Paa.timokkhe ca sa.mvaro
Mattaññutaa ca bhattasmi.m
        Pantañca sayan'aasana.m.
Adhicitte ca aayogo:
        Eta.m buddhaana-saasananti.

Not disparaging, not injuring,
        Restraint in line with the monastic code,
Moderation in food,
        Dwelling in seclusion,
Commitment to the heightened mind:
        This is the Buddhas' teaching.

不毁谤，不伤害,

遵守比丘戒律,

饮食有节制,

隐居静处,

确立于提升的心智:

         这是诸佛的教诫。